On the Importance of Rest

In this episode, we talk about how to make intentional interruptions in our lives to break the flow and monotony. We'll discuss rest can give us space to unravel some of the knots that have have been tied around these global and national events. We hope this will remind us of who we are and what we need to flourish in these challenging times. We don't accidentally get healthy and feel rested. It takes intentionality, discipline, and focus.

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