{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1192898","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep. 250 - Bench/Equipped Nats Recap","author_name":"Powerlifting & Power Ballads Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1192898/episodes/19497396-ep-250-bench-equipped-nats-recap?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Powerlifting &amp; Power Ballads Podcast, Ep. 250 - Bench/Equipped Nats Recap\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc4NjA3Mjg0LCJwdXIiOiJibG9iX2lkIn19--b10592384e271ca3501c2fde75b2a730dccc26dd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/250.png"}