Our moods, behaviors, and emotions affect everything about our personal and professional lives. While injuries and illnesses affect how we feel and how quickly we recover, it's normal to have highs and lows on a given day. When we need help, we should absolutely seek the assistance of a medical professional, but there are also lots of ways we can optimize our energy and outlook. Between the pandemic, our political situation, and tensions in our country, finding ways to be mentally healthy can only help us approach the world in a more tolerant, productive, and professional way.
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