{"version":"1.0.0","segments":[{"speaker":"Ian Kenrick","startTime":10.17,"endTime":12.57,"body":"Welcome to Ion"},{"speaker":"Ian Kenrick","startTime":10.17,"endTime":12.57,"body":"Motive Number nine, I hope"},{"speaker":"Ian Kenrick","startTime":12.57,"endTime":15.27,"body":"you're doing really well. Thanks"},{"speaker":"Ian Kenrick","startTime":12.57,"endTime":15.27,"body":"for tuning in. As you might have"},{"speaker":"Ian Kenrick","startTime":15.27,"endTime":18.42,"body":"noticed, today, I'm going to be"},{"speaker":"Ian Kenrick","startTime":15.27,"endTime":18.42,"body":"talking about dealing with self"},{"speaker":"Ian Kenrick","startTime":18.42,"endTime":23.16,"body":"doubt, specifically at the start"},{"speaker":"Ian Kenrick","startTime":18.42,"endTime":23.16,"body":"of working on a new goal or"},{"speaker":"Ian Kenrick","startTime":23.16,"endTime":26.04,"body":"dream. But before we get into"},{"speaker":"Ian Kenrick","startTime":23.16,"endTime":26.04,"body":"that, I want to talk about my"},{"speaker":"Ian Kenrick","startTime":26.04,"endTime":29.7,"body":"new podcast format on my"},{"speaker":"Ian Kenrick","startTime":26.04,"endTime":29.7,"body":"website. So if you go to"},{"speaker":"Ian Kenrick","startTime":29.73,"endTime":35.37,"body":"Ionmotive.com/podcast, you'll be"},{"speaker":"Ian Kenrick","startTime":29.73,"endTime":35.37,"body":"able to find all my episodes"},{"speaker":"Ian Kenrick","startTime":35.37,"endTime":39.6,"body":"there. Additionally, they will"},{"speaker":"Ian Kenrick","startTime":35.37,"endTime":39.6,"body":"all be transcribed. So if"},{"speaker":"Ian Kenrick","startTime":39.6,"endTime":42.18,"body":"there's something you might have"},{"speaker":"Ian Kenrick","startTime":39.6,"endTime":42.18,"body":"missed, or you just prefer on"},{"speaker":"Ian Kenrick","startTime":42.18,"endTime":46.89,"body":"audio format, you'll be able to"},{"speaker":"Ian Kenrick","startTime":42.18,"endTime":46.89,"body":"read it that way. Originally, I"},{"speaker":"Ian Kenrick","startTime":46.89,"endTime":51.33,"body":"was typing the blogs myself, and"},{"speaker":"Ian Kenrick","startTime":46.89,"endTime":51.33,"body":"I eventually realized that"},{"speaker":"Ian Kenrick","startTime":51.33,"endTime":54.06,"body":"transcribing these would just be"},{"speaker":"Ian Kenrick","startTime":51.33,"endTime":54.06,"body":"better. So they're word for word"},{"speaker":"Ian Kenrick","startTime":54.06,"endTime":57.45,"body":"transcriptions. And again,"},{"speaker":"Ian Kenrick","startTime":54.06,"endTime":57.45,"body":"they're available on Ion"},{"speaker":"Ian Kenrick","startTime":57.81,"endTime":61.59,"body":"motive.com/podcast. Without"},{"speaker":"Ian Kenrick","startTime":57.81,"endTime":61.59,"body":"further ado, let's get into"},{"speaker":"Ian Kenrick","startTime":61.0,"endTime":65.44,"body":"I recently went to dinner with a"},{"speaker":"Ian Kenrick","startTime":61.0,"endTime":65.44,"body":"college friend to tell them more"},{"speaker":"Ian Kenrick","startTime":61.59,"endTime":61.92,"body":"this."},{"speaker":"Ian Kenrick","startTime":65.44,"endTime":69.43,"body":"about ion motive, and I learned"},{"speaker":"Ian Kenrick","startTime":65.44,"endTime":69.43,"body":"a little bit more about what he"},{"speaker":"Ian Kenrick","startTime":69.43,"endTime":73.42,"body":"was doing this summer in terms"},{"speaker":"Ian Kenrick","startTime":69.43,"endTime":73.42,"body":"of business. And he asked me the"},{"speaker":"Ian Kenrick","startTime":73.42,"endTime":78.1,"body":"question, and not not in a rude"},{"speaker":"Ian Kenrick","startTime":73.42,"endTime":78.1,"body":"way, just in a general sense,"},{"speaker":"Ian Kenrick","startTime":78.82,"endTime":85.42,"body":"What reasons that I thought I"},{"speaker":"Ian Kenrick","startTime":78.82,"endTime":85.42,"body":"had to be lecturing people or"},{"speaker":"Ian Kenrick","startTime":85.42,"endTime":88.45,"body":"providing advice on motivation,"},{"speaker":"Ian Kenrick","startTime":85.42,"endTime":88.45,"body":"mental health, mindset, all"},{"speaker":"Ian Kenrick","startTime":88.45,"endTime":91.72,"body":"these things. And again, he"},{"speaker":"Ian Kenrick","startTime":88.45,"endTime":91.72,"body":"didn't say it in a mean way or"},{"speaker":"Ian Kenrick","startTime":91.72,"endTime":96.13,"body":"anything. But it was just a good"},{"speaker":"Ian Kenrick","startTime":91.72,"endTime":96.13,"body":"question. You know? Because when"},{"speaker":"Ian Kenrick","startTime":96.13,"endTime":98.38,"body":"you look at a lot of these"},{"speaker":"Ian Kenrick","startTime":96.13,"endTime":98.38,"body":"people who are doing this on a"},{"speaker":"Ian Kenrick","startTime":98.38,"endTime":101.53,"body":"large scale, Tony Robbins, Les"},{"speaker":"Ian Kenrick","startTime":98.38,"endTime":101.53,"body":"Brown, right, they've had years"},{"speaker":"Ian Kenrick","startTime":101.56,"endTime":105.46,"body":"of success. This question really"},{"speaker":"Ian Kenrick","startTime":101.56,"endTime":105.46,"body":"got me thinking, there are a"},{"speaker":"Ian Kenrick","startTime":105.46,"endTime":109.18,"body":"number of reasons why I think I"},{"speaker":"Ian Kenrick","startTime":105.46,"endTime":109.18,"body":"have the \"right\" if you would"},{"speaker":"Ian Kenrick","startTime":109.18,"endTime":113.2,"body":"say, to be talking about this"},{"speaker":"Ian Kenrick","startTime":109.18,"endTime":113.2,"body":"kind of stuff, but I don't need"},{"speaker":"Ian Kenrick","startTime":113.2,"endTime":116.5,"body":"to go into that in this episode."},{"speaker":"Ian Kenrick","startTime":113.2,"endTime":116.5,"body":"Ultimately, this question really"},{"speaker":"Ian Kenrick","startTime":116.5,"endTime":119.44,"body":"got me thinking about self"},{"speaker":"Ian Kenrick","startTime":116.5,"endTime":119.44,"body":"doubt, something that everybody"},{"speaker":"Ian Kenrick","startTime":119.44,"endTime":123.13,"body":"deals with. You probably deal"},{"speaker":"Ian Kenrick","startTime":119.44,"endTime":123.13,"body":"with it, I know I do, I know the"},{"speaker":"Ian Kenrick","startTime":123.13,"endTime":126.55,"body":"top leaders in the world, in"},{"speaker":"Ian Kenrick","startTime":123.13,"endTime":126.55,"body":"whatever profession, have to"},{"speaker":"Ian Kenrick","startTime":126.55,"endTime":130.09,"body":"deal with it. I think for most"},{"speaker":"Ian Kenrick","startTime":126.55,"endTime":130.09,"body":"people, it's a constant battle,"},{"speaker":"Ian Kenrick","startTime":130.09,"endTime":134.44,"body":"right? It's not something that"},{"speaker":"Ian Kenrick","startTime":130.09,"endTime":134.44,"body":"you overcome fully, ever. I"},{"speaker":"Ian Kenrick","startTime":134.44,"endTime":137.08,"body":"mean, there's times where you"},{"speaker":"Ian Kenrick","startTime":134.44,"endTime":137.08,"body":"feel invincible, like you're on"},{"speaker":"Ian Kenrick","startTime":137.08,"endTime":140.8,"body":"top of the world, like nothing"},{"speaker":"Ian Kenrick","startTime":137.08,"endTime":140.8,"body":"can stop you. But a lot of times"},{"speaker":"Ian Kenrick","startTime":140.8,"endTime":145.48,"body":"that crazy, intense motivation"},{"speaker":"Ian Kenrick","startTime":140.8,"endTime":145.48,"body":"is temporary, right? It's hard"},{"speaker":"Ian Kenrick","startTime":145.48,"endTime":152.23,"body":"to sustain that level of"},{"speaker":"Ian Kenrick","startTime":145.48,"endTime":152.23,"body":"intensity and positivity all the"},{"speaker":"Ian Kenrick","startTime":152.23,"endTime":157.33,"body":"time. It's pretty unrealistic. I"},{"speaker":"Ian Kenrick","startTime":152.23,"endTime":157.33,"body":"think. However, it's still"},{"speaker":"Ian Kenrick","startTime":157.33,"endTime":161.14,"body":"something we can deal with and"},{"speaker":"Ian Kenrick","startTime":157.33,"endTime":161.14,"body":"manage. If we are intentional."},{"speaker":"Ian Kenrick","startTime":161.27,"endTime":165.11,"body":"When starting this page, I"},{"speaker":"Ian Kenrick","startTime":161.27,"endTime":165.11,"body":"really had a lot of self doubts."},{"speaker":"Ian Kenrick","startTime":165.14,"endTime":170.06,"body":"I mean, first of all, I didn't"},{"speaker":"Ian Kenrick","startTime":165.14,"endTime":170.06,"body":"want to post my face at all. Any"},{"speaker":"Ian Kenrick","startTime":170.06,"endTime":174.08,"body":"video of me actually talking,"},{"speaker":"Ian Kenrick","startTime":170.06,"endTime":174.08,"body":"even audio, it just made me so"},{"speaker":"Ian Kenrick","startTime":174.08,"endTime":176.63,"body":"uncomfortable, right, I didn't"},{"speaker":"Ian Kenrick","startTime":174.08,"endTime":176.63,"body":"want to just put myself out"},{"speaker":"Ian Kenrick","startTime":176.63,"endTime":180.14,"body":"there. And I didn't even tell"},{"speaker":"Ian Kenrick","startTime":176.63,"endTime":180.14,"body":"people about this page at the"},{"speaker":"Ian Kenrick","startTime":180.14,"endTime":183.38,"body":"very beginning, besides a few"},{"speaker":"Ian Kenrick","startTime":180.14,"endTime":183.38,"body":"close friends and some family"},{"speaker":"Ian Kenrick","startTime":183.38,"endTime":186.98,"body":"members. A lot of this stemmed"},{"speaker":"Ian Kenrick","startTime":183.38,"endTime":186.98,"body":"from me, worrying about what"},{"speaker":"Ian Kenrick","startTime":186.98,"endTime":190.07,"body":"other people would think, right,"},{"speaker":"Ian Kenrick","startTime":186.98,"endTime":190.07,"body":"20 years old, never done"},{"speaker":"Ian Kenrick","startTime":190.07,"endTime":194.15,"body":"something like this before, no"},{"speaker":"Ian Kenrick","startTime":190.07,"endTime":194.15,"body":"coaching experience, I had all"},{"speaker":"Ian Kenrick","startTime":194.15,"endTime":198.23,"body":"these thoughts running through"},{"speaker":"Ian Kenrick","startTime":194.15,"endTime":198.23,"body":"my head. And it was a challenge"},{"speaker":"Ian Kenrick","startTime":198.26,"endTime":202.58,"body":"going back to posting my first"},{"speaker":"Ian Kenrick","startTime":198.26,"endTime":202.58,"body":"podcast, that was so stressful."},{"speaker":"Ian Kenrick","startTime":202.58,"endTime":208.04,"body":"I remember redoing it, editing"},{"speaker":"Ian Kenrick","startTime":202.58,"endTime":208.04,"body":"it to try to make it perfect. It"},{"speaker":"Ian Kenrick","startTime":208.04,"endTime":212.63,"body":"didn't sound that great to me. I"},{"speaker":"Ian Kenrick","startTime":208.04,"endTime":212.63,"body":"stuttered too much, all these"},{"speaker":"Ian Kenrick","startTime":212.63,"endTime":217.28,"body":"things. And eventually, I just"},{"speaker":"Ian Kenrick","startTime":212.63,"endTime":217.28,"body":"went for it, I posted it, and"},{"speaker":"Ian Kenrick","startTime":217.61,"endTime":222.11,"body":"the self doubt definitely did"},{"speaker":"Ian Kenrick","startTime":217.61,"endTime":222.11,"body":"not 100% go away. Like I said, I"},{"speaker":"Ian Kenrick","startTime":222.11,"endTime":225.95,"body":"don't think it ever really goes"},{"speaker":"Ian Kenrick","startTime":222.11,"endTime":225.95,"body":"away. But as soon as I posted,"},{"speaker":"Ian Kenrick","startTime":226.13,"endTime":229.85,"body":"posted this video, the very"},{"speaker":"Ian Kenrick","startTime":226.13,"endTime":229.85,"body":"first one, I felt this weight"},{"speaker":"Ian Kenrick","startTime":229.85,"endTime":233.21,"body":"come off on my shoulders, it"},{"speaker":"Ian Kenrick","startTime":229.85,"endTime":233.21,"body":"felt so good to finally get it"},{"speaker":"Ian Kenrick","startTime":233.21,"endTime":237.11,"body":"out there. But again, this is"},{"speaker":"Ian Kenrick","startTime":233.21,"endTime":237.11,"body":"not something that I have just"},{"speaker":"Ian Kenrick","startTime":237.11,"endTime":240.62,"body":"overcome. In my latest podcast,"},{"speaker":"Ian Kenrick","startTime":237.11,"endTime":240.62,"body":"the very first one I"},{"speaker":"Ian Kenrick","startTime":240.62,"endTime":243.65,"body":"transcribed, I was reading the"},{"speaker":"Ian Kenrick","startTime":240.62,"endTime":243.65,"body":"transcription, doing some"},{"speaker":"Ian Kenrick","startTime":243.68,"endTime":247.22,"body":"editing to it to clean up some"},{"speaker":"Ian Kenrick","startTime":243.68,"endTime":247.22,"body":"of the missed words. When doing,"},{"speaker":"Ian Kenrick","startTime":247.22,"endTime":251.06,"body":"so I realized there were so many"},{"speaker":"Ian Kenrick","startTime":247.22,"endTime":251.06,"body":"things I could improve to make"},{"speaker":"Ian Kenrick","startTime":251.06,"endTime":255.29,"body":"my podcasts sound better, I"},{"speaker":"Ian Kenrick","startTime":251.06,"endTime":255.29,"body":"could speak better, all these"},{"speaker":"Ian Kenrick","startTime":255.29,"endTime":259.07,"body":"things. And self doubt started"},{"speaker":"Ian Kenrick","startTime":255.29,"endTime":259.07,"body":"to creep back in. To be"},{"speaker":"Ian Kenrick","startTime":259.07,"endTime":262.73,"body":"completely honest, even now I"},{"speaker":"Ian Kenrick","startTime":259.07,"endTime":262.73,"body":"struggle with wondering if this"},{"speaker":"Ian Kenrick","startTime":262.73,"endTime":265.37,"body":"page will ever take off to the"},{"speaker":"Ian Kenrick","startTime":262.73,"endTime":265.37,"body":"level I want it to be, if I ever"},{"speaker":"Ian Kenrick","startTime":265.37,"endTime":268.76,"body":"will be as good as speaker as I"},{"speaker":"Ian Kenrick","startTime":265.37,"endTime":268.76,"body":"want to be, all these things."},{"speaker":"Ian Kenrick","startTime":268.76,"endTime":272.12,"body":"It's just, it's a constant"},{"speaker":"Ian Kenrick","startTime":268.76,"endTime":272.12,"body":"battle. Like I like I said a"},{"speaker":"Ian Kenrick","startTime":272.12,"endTime":275.9,"body":"couple times now. It's just"},{"speaker":"Ian Kenrick","startTime":272.12,"endTime":275.9,"body":"something that's always there."},{"speaker":"Ian Kenrick","startTime":276.02,"endTime":281.03,"body":"But, to make this podcast a"},{"speaker":"Ian Kenrick","startTime":276.02,"endTime":281.03,"body":"little more positive, I've been"},{"speaker":"Ian Kenrick","startTime":281.03,"endTime":285.89,"body":"able to overcome the self doubt"},{"speaker":"Ian Kenrick","startTime":281.03,"endTime":285.89,"body":"I've dealt with up until now,"},{"speaker":"Ian Kenrick","startTime":286.46,"endTime":290.81,"body":"and I'm now going to share what"},{"speaker":"Ian Kenrick","startTime":286.46,"endTime":290.81,"body":"I do to prepare myself for self"},{"speaker":"Ian Kenrick","startTime":290.81,"endTime":293.27,"body":"doubt and how I ultimately work"},{"speaker":"Ian Kenrick","startTime":290.81,"endTime":293.27,"body":"through it."},{"speaker":"Ian Kenrick","startTime":293.3,"endTime":295.88,"body":"I wish there was something I"},{"speaker":"Ian Kenrick","startTime":293.3,"endTime":295.88,"body":"could say that would convince"},{"speaker":"Ian Kenrick","startTime":295.88,"endTime":299.3,"body":"you to just get started on"},{"speaker":"Ian Kenrick","startTime":295.88,"endTime":299.3,"body":"whatever area in your life you"},{"speaker":"Ian Kenrick","startTime":299.3,"endTime":303.95,"body":"wanted to expand, wanted to"},{"speaker":"Ian Kenrick","startTime":299.3,"endTime":303.95,"body":"develop. But unfortunately, I"},{"speaker":"Ian Kenrick","startTime":303.95,"endTime":307.01,"body":"don't know what words those"},{"speaker":"Ian Kenrick","startTime":303.95,"endTime":307.01,"body":"would be, I don't have some"},{"speaker":"Ian Kenrick","startTime":307.01,"endTime":310.61,"body":"crazy powerful voice that makes"},{"speaker":"Ian Kenrick","startTime":307.01,"endTime":310.61,"body":"you want to just go climb a"},{"speaker":"Ian Kenrick","startTime":310.61,"endTime":314.63,"body":"mountain, I don't know, I don't"},{"speaker":"Ian Kenrick","startTime":310.61,"endTime":314.63,"body":"know what I got to do in order"},{"speaker":"Ian Kenrick","startTime":314.63,"endTime":320.42,"body":"to get you going right now. At"},{"speaker":"Ian Kenrick","startTime":314.63,"endTime":320.42,"body":"some point, it ultimately just"},{"speaker":"Ian Kenrick","startTime":320.42,"endTime":324.08,"body":"comes down to you, right? You"},{"speaker":"Ian Kenrick","startTime":320.42,"endTime":324.08,"body":"just got to say, F this, no"},{"speaker":"Ian Kenrick","startTime":324.08,"endTime":327.35,"body":"matter what happens, I'm just"},{"speaker":"Ian Kenrick","startTime":324.08,"endTime":327.35,"body":"going to go for it. That's kind"},{"speaker":"Ian Kenrick","startTime":327.35,"endTime":330.02,"body":"of what happened for me, it got"},{"speaker":"Ian Kenrick","startTime":327.35,"endTime":330.02,"body":"to a point where I thought about"},{"speaker":"Ian Kenrick","startTime":330.02,"endTime":333.98,"body":"for so long. And there was just"},{"speaker":"Ian Kenrick","startTime":330.02,"endTime":333.98,"body":"a moment in where I said, screw"},{"speaker":"Ian Kenrick","startTime":333.98,"endTime":337.22,"body":"this, let's just, let's just"},{"speaker":"Ian Kenrick","startTime":333.98,"endTime":337.22,"body":"try, and we'll see where it"},{"speaker":"Ian Kenrick","startTime":337.22,"endTime":340.76,"body":"goes. For me, it really started"},{"speaker":"Ian Kenrick","startTime":337.22,"endTime":340.76,"body":"in the mindset. And I realized a"},{"speaker":"Ian Kenrick","startTime":340.76,"endTime":345.08,"body":"couple of things. First of all,"},{"speaker":"Ian Kenrick","startTime":340.76,"endTime":345.08,"body":"I would rather feel some"},{"speaker":"Ian Kenrick","startTime":345.08,"endTime":350.09,"body":"temporary level of discomfort"},{"speaker":"Ian Kenrick","startTime":345.08,"endTime":350.09,"body":"right now. The fear of failure,"},{"speaker":"Ian Kenrick","startTime":350.09,"endTime":352.64,"body":"the fear of getting judged, the"},{"speaker":"Ian Kenrick","startTime":350.09,"endTime":352.64,"body":"fear of self doubt, I would"},{"speaker":"Ian Kenrick","startTime":352.64,"endTime":358.19,"body":"rather feel all those things,"},{"speaker":"Ian Kenrick","startTime":352.64,"endTime":358.19,"body":"then just delay the discomfort"},{"speaker":"Ian Kenrick","startTime":358.22,"endTime":364.82,"body":"and feel regret in 10, 20, 30,"},{"speaker":"Ian Kenrick","startTime":358.22,"endTime":364.82,"body":"40 years. So no matter what, I'm"},{"speaker":"Ian Kenrick","startTime":364.82,"endTime":367.52,"body":"going to feel discomfort, it's"},{"speaker":"Ian Kenrick","startTime":364.82,"endTime":367.52,"body":"inevitable. There's no way"},{"speaker":"Ian Kenrick","startTime":367.52,"endTime":372.14,"body":"around it, the moment you decide"},{"speaker":"Ian Kenrick","startTime":367.52,"endTime":372.14,"body":"to actually go for something, to"},{"speaker":"Ian Kenrick","startTime":372.56,"endTime":376.1,"body":"do, to even just conceive of a"},{"speaker":"Ian Kenrick","startTime":372.56,"endTime":376.1,"body":"dream, you have welcomed"},{"speaker":"Ian Kenrick","startTime":376.1,"endTime":379.55,"body":"discomfort into your life,"},{"speaker":"Ian Kenrick","startTime":376.1,"endTime":379.55,"body":"whether you work for it or not."},{"speaker":"Ian Kenrick","startTime":379.94,"endTime":384.17,"body":"If you decide to work for it,"},{"speaker":"Ian Kenrick","startTime":379.94,"endTime":384.17,"body":"you're going to feel all those"},{"speaker":"Ian Kenrick","startTime":384.17,"endTime":387.89,"body":"things that comes through"},{"speaker":"Ian Kenrick","startTime":384.17,"endTime":387.89,"body":"working through the process.mBut"},{"speaker":"Ian Kenrick","startTime":387.89,"endTime":390.62,"body":"if you say \"no, I don't want to"},{"speaker":"Ian Kenrick","startTime":387.89,"endTime":390.62,"body":"feel those emotions,\" and"},{"speaker":"Ian Kenrick","startTime":390.62,"endTime":394.64,"body":"instead you just back away and"},{"speaker":"Ian Kenrick","startTime":390.62,"endTime":394.64,"body":"shy away from working on your"},{"speaker":"Ian Kenrick","startTime":394.64,"endTime":398.21,"body":"goal. Yeah, you might not feel"},{"speaker":"Ian Kenrick","startTime":394.64,"endTime":398.21,"body":"those emotions right now. But"},{"speaker":"Ian Kenrick","startTime":398.21,"endTime":401.45,"body":"give it 10, 20, 30, 40 years,"},{"speaker":"Ian Kenrick","startTime":398.21,"endTime":401.45,"body":"and those emotions are going to"},{"speaker":"Ian Kenrick","startTime":401.45,"endTime":404.75,"body":"turn into something way worse,"},{"speaker":"Ian Kenrick","startTime":401.45,"endTime":404.75,"body":"way more prolonging, and that's"},{"speaker":"Ian Kenrick","startTime":404.75,"endTime":408.68,"body":"regret. I don't want to feel"},{"speaker":"Ian Kenrick","startTime":404.75,"endTime":408.68,"body":"that. No matter what it's"},{"speaker":"Ian Kenrick","startTime":408.68,"endTime":411.68,"body":"inevitable, so pick your"},{"speaker":"Ian Kenrick","startTime":408.68,"endTime":411.68,"body":"discomfort. To me, it seems"},{"speaker":"Ian Kenrick","startTime":411.68,"endTime":414.92,"body":"obvious, the first choice is the"},{"speaker":"Ian Kenrick","startTime":411.68,"endTime":414.92,"body":"way to go. Start working on your"},{"speaker":"Ian Kenrick","startTime":414.92,"endTime":418.58,"body":"goal. Because in that scenario,"},{"speaker":"Ian Kenrick","startTime":414.92,"endTime":418.58,"body":"at least you have a chance for"},{"speaker":"Ian Kenrick","startTime":418.58,"endTime":419.63,"body":"everything to work out."},{"speaker":"Ian Kenrick","startTime":419.66,"endTime":422.39,"body":"The second thing that kind of"},{"speaker":"Ian Kenrick","startTime":419.66,"endTime":422.39,"body":"got me going was thinking this."},{"speaker":"Ian Kenrick","startTime":423.38,"endTime":428.09,"body":"I have this voice in my head, I"},{"speaker":"Ian Kenrick","startTime":423.38,"endTime":428.09,"body":"have this, this thing telling me"},{"speaker":"Ian Kenrick","startTime":428.09,"endTime":432.98,"body":"to go forward, to do some great"},{"speaker":"Ian Kenrick","startTime":428.09,"endTime":432.98,"body":"thing with my life. Who am I to"},{"speaker":"Ian Kenrick","startTime":432.98,"endTime":437.27,"body":"say no to that? I mean,"},{"speaker":"Ian Kenrick","startTime":432.98,"endTime":437.27,"body":"literally, why would I do that?"},{"speaker":"Ian Kenrick","startTime":437.48,"endTime":440.69,"body":"There's some, there's something"},{"speaker":"Ian Kenrick","startTime":437.48,"endTime":440.69,"body":"I want, There's something I"},{"speaker":"Ian Kenrick","startTime":440.69,"endTime":444.74,"body":"could do, Why would I not go for"},{"speaker":"Ian Kenrick","startTime":440.69,"endTime":444.74,"body":"it? There's literally nothing"},{"speaker":"Ian Kenrick","startTime":444.74,"endTime":449.27,"body":"better I can do with my time"},{"speaker":"Ian Kenrick","startTime":444.74,"endTime":449.27,"body":"than to work towards that goal."},{"speaker":"Ian Kenrick","startTime":449.45,"endTime":452.03,"body":"I mean, literally what what"},{"speaker":"Ian Kenrick","startTime":449.45,"endTime":452.03,"body":"could be better than that."},{"speaker":"Ian Kenrick","startTime":452.0,"endTime":455.69,"body":"The final thing that made me"},{"speaker":"Ian Kenrick","startTime":452.0,"endTime":455.69,"body":"want to get going on my page, on"},{"speaker":"Ian Kenrick","startTime":455.69,"endTime":459.65,"body":"this platform, was just the"},{"speaker":"Ian Kenrick","startTime":455.69,"endTime":459.65,"body":"realization that nobody is ready"},{"speaker":"Ian Kenrick","startTime":459.65,"endTime":463.43,"body":"at the start. I love Tony"},{"speaker":"Ian Kenrick","startTime":459.65,"endTime":463.43,"body":"Robbins, Gary Vee, all these"},{"speaker":"Ian Kenrick","startTime":463.43,"endTime":467.54,"body":"huge inspirational guys. But in"},{"speaker":"Ian Kenrick","startTime":463.43,"endTime":467.54,"body":"no way, shape, or form, Am I"},{"speaker":"Ian Kenrick","startTime":467.54,"endTime":470.81,"body":"ready to go do a podcast with"},{"speaker":"Ian Kenrick","startTime":467.54,"endTime":470.81,"body":"them in. In no way, shape, or"},{"speaker":"Ian Kenrick","startTime":470.81,"endTime":476.24,"body":"form, Am I ready to go speak in"},{"speaker":"Ian Kenrick","startTime":470.81,"endTime":476.24,"body":"front of 5000 people. Right? But"},{"speaker":"Ian Kenrick","startTime":476.24,"endTime":479.69,"body":"I'm closer than I was yesterday."},{"speaker":"Ian Kenrick","startTime":476.24,"endTime":479.69,"body":"Nobody is ready at the start."},{"speaker":"Ian Kenrick","startTime":479.78,"endTime":482.42,"body":"And there's, chances are there's"},{"speaker":"Ian Kenrick","startTime":479.78,"endTime":482.42,"body":"probably not going to be a"},{"speaker":"Ian Kenrick","startTime":482.42,"endTime":487.46,"body":"perfect moment where you it's"},{"speaker":"Ian Kenrick","startTime":482.42,"endTime":487.46,"body":"just the time to start for your"},{"speaker":"Ian Kenrick","startTime":487.46,"endTime":491.12,"body":"goal, right? I think saying \"I'm"},{"speaker":"Ian Kenrick","startTime":487.46,"endTime":491.12,"body":"waiting until this happens\" or"},{"speaker":"Ian Kenrick","startTime":491.15,"endTime":493.73,"body":"'I'm waiting till things settle"},{"speaker":"Ian Kenrick","startTime":491.15,"endTime":493.73,"body":"down, Before I start really"},{"speaker":"Ian Kenrick","startTime":493.73,"endTime":497.18,"body":"working on myself and my goals,\""},{"speaker":"Ian Kenrick","startTime":493.73,"endTime":497.18,"body":"That's just a sign of self"},{"speaker":"Ian Kenrick","startTime":497.18,"endTime":500.21,"body":"doubt. You're not confident, you"},{"speaker":"Ian Kenrick","startTime":497.18,"endTime":500.21,"body":"don't think you're ready. But"},{"speaker":"Ian Kenrick","startTime":500.21,"endTime":504.02,"body":"chances are you're never going"},{"speaker":"Ian Kenrick","startTime":500.21,"endTime":504.02,"body":"to be any more ready. Do you"},{"speaker":"Ian Kenrick","startTime":504.02,"endTime":508.61,"body":"need to have X million dollars"},{"speaker":"Ian Kenrick","startTime":504.02,"endTime":508.61,"body":"before you decide \"Oh, okay, now"},{"speaker":"Ian Kenrick","startTime":508.61,"endTime":511.79,"body":"I'll go work out my goal because"},{"speaker":"Ian Kenrick","startTime":508.61,"endTime":511.79,"body":"it's safe\"? Do you need to"},{"speaker":"Ian Kenrick","startTime":512.36,"endTime":516.53,"body":"achieve some certain level of"},{"speaker":"Ian Kenrick","startTime":512.36,"endTime":516.53,"body":"success, some vague title before"},{"speaker":"Ian Kenrick","startTime":516.53,"endTime":520.16,"body":"you can start working on your"},{"speaker":"Ian Kenrick","startTime":516.53,"endTime":520.16,"body":"goal? No. Those things come by"},{"speaker":"Ian Kenrick","startTime":520.16,"endTime":523.16,"body":"attacking the goal, the dream,"},{"speaker":"Ian Kenrick","startTime":520.16,"endTime":523.16,"body":"the vision."},{"speaker":"Ian Kenrick","startTime":523.3,"endTime":527.71,"body":"Those were the things that ran"},{"speaker":"Ian Kenrick","startTime":523.3,"endTime":527.71,"body":"through my mind. The the"},{"speaker":"Ian Kenrick","startTime":527.71,"endTime":530.89,"body":"thoughts that you really got me"},{"speaker":"Ian Kenrick","startTime":527.71,"endTime":530.89,"body":"going now, I'm going to talk"},{"speaker":"Ian Kenrick","startTime":530.89,"endTime":534.52,"body":"about some of the specifics that"},{"speaker":"Ian Kenrick","startTime":530.89,"endTime":534.52,"body":"really helped me start the"},{"speaker":"Ian Kenrick","startTime":534.52,"endTime":538.27,"body":"process helped me overcome self"},{"speaker":"Ian Kenrick","startTime":534.52,"endTime":538.27,"body":"doubt in at least the early"},{"speaker":"Ian Kenrick","startTime":538.27,"endTime":542.32,"body":"stage of working on this page"},{"speaker":"Ian Kenrick","startTime":538.27,"endTime":542.32,"body":"and some of my other goals as"},{"speaker":"Ian Kenrick","startTime":542.32,"endTime":542.65,"body":"well."},{"speaker":"Ian Kenrick","startTime":542.72,"endTime":546.62,"body":"The first specific thing that"},{"speaker":"Ian Kenrick","startTime":542.72,"endTime":546.62,"body":"really helped me is to create a"},{"speaker":"Ian Kenrick","startTime":546.65,"endTime":550.97,"body":"purpose filled path. I've talked"},{"speaker":"Ian Kenrick","startTime":546.65,"endTime":550.97,"body":"about this in some of my earlier"},{"speaker":"Ian Kenrick","startTime":550.97,"endTime":552.98,"body":"episodes, I'm pretty sure I've"},{"speaker":"Ian Kenrick","startTime":550.97,"endTime":552.98,"body":"already talked about it a couple"},{"speaker":"Ian Kenrick","startTime":552.98,"endTime":558.02,"body":"times, but in case you missed"},{"speaker":"Ian Kenrick","startTime":552.98,"endTime":558.02,"body":"it, what I do is set my goal at"},{"speaker":"Ian Kenrick","startTime":558.05,"endTime":563.69,"body":"the very top. Oh, there we go."},{"speaker":"Ian Kenrick","startTime":558.05,"endTime":563.69,"body":"Try to make sure it's as"},{"speaker":"Ian Kenrick","startTime":563.69,"endTime":568.82,"body":"specific as possible. So let's"},{"speaker":"Ian Kenrick","startTime":563.69,"endTime":568.82,"body":"just say if I'm doing this page,"},{"speaker":"Ian Kenrick","startTime":568.85,"endTime":572.39,"body":"I want to help a hundred million"},{"speaker":"Ian Kenrick","startTime":568.85,"endTime":572.39,"body":"people, right, we'll go we'll go"},{"speaker":"Ian Kenrick","startTime":572.39,"endTime":577.31,"body":"big, we'll go crazy right now."},{"speaker":"Ian Kenrick","startTime":572.39,"endTime":577.31,"body":"So hundred, okay, I probably"},{"speaker":"Ian Kenrick","startTime":577.31,"endTime":582.02,"body":"could have just put 100 and then"},{"speaker":"Ian Kenrick","startTime":577.31,"endTime":582.02,"body":"mil but you get the point. So"},{"speaker":"Ian Kenrick","startTime":582.02,"endTime":587.0,"body":"hundred million people helped. I"},{"speaker":"Ian Kenrick","startTime":582.02,"endTime":587.0,"body":"want to motivate that many"},{"speaker":"Ian Kenrick","startTime":587.0,"endTime":590.42,"body":"people. I want to inspire that"},{"speaker":"Ian Kenrick","startTime":587.0,"endTime":590.42,"body":"many people. I want to change"},{"speaker":"Ian Kenrick","startTime":590.42,"endTime":594.26,"body":"that many people's mindsets. So"},{"speaker":"Ian Kenrick","startTime":590.42,"endTime":594.26,"body":"then I got to figure out a"},{"speaker":"Ian Kenrick","startTime":594.59,"endTime":597.74,"body":"couple of the first steps. You"},{"speaker":"Ian Kenrick","startTime":594.59,"endTime":597.74,"body":"don't need to figure out all the"},{"speaker":"Ian Kenrick","startTime":597.74,"endTime":602.21,"body":"steps right now I have no idea"},{"speaker":"Ian Kenrick","startTime":597.74,"endTime":602.21,"body":"How I'm going to eventually get"},{"speaker":"Ian Kenrick","startTime":602.21,"endTime":606.8,"body":"to that point. But I figured out"},{"speaker":"Ian Kenrick","startTime":602.21,"endTime":606.8,"body":"a couple of first few key steps."},{"speaker":"Ian Kenrick","startTime":606.86,"endTime":610.37,"body":"And in doing so it kind of"},{"speaker":"Ian Kenrick","startTime":606.86,"endTime":610.37,"body":"creates this snowball effect"},{"speaker":"Ian Kenrick","startTime":610.37,"endTime":613.01,"body":"where you just learn along the"},{"speaker":"Ian Kenrick","startTime":610.37,"endTime":613.01,"body":"way, you figure out what the"},{"speaker":"Ian Kenrick","startTime":613.01,"endTime":616.85,"body":"next step is. So, I can't even"},{"speaker":"Ian Kenrick","startTime":613.01,"endTime":616.85,"body":"remember, I've talked about this"},{"speaker":"Ian Kenrick","startTime":617.27,"endTime":619.97,"body":"before, and I want to try to"},{"speaker":"Ian Kenrick","startTime":617.27,"endTime":619.97,"body":"write about the same thing,"},{"speaker":"Ian Kenrick","startTime":621.65,"endTime":624.59,"body":"probably won't be the exact same"},{"speaker":"Ian Kenrick","startTime":621.65,"endTime":624.59,"body":"thing. So the first thing I had"},{"speaker":"Ian Kenrick","startTime":624.59,"endTime":629.63,"body":"to do was create a podcast,"},{"speaker":"Ian Kenrick","startTime":624.59,"endTime":629.63,"body":"actually put out my very first"},{"speaker":"Ian Kenrick","startTime":629.63,"endTime":633.38,"body":"piece of content. Once I did"},{"speaker":"Ian Kenrick","startTime":629.63,"endTime":633.38,"body":"that, I realized, \"Oh, I need a"},{"speaker":"Ian Kenrick","startTime":633.38,"endTime":638.12,"body":"place to where people can access"},{"speaker":"Ian Kenrick","startTime":633.38,"endTime":638.12,"body":"my content.\" So I created my"},{"speaker":"Ian Kenrick","startTime":638.15,"endTime":647.96,"body":"website. And then I did the next"},{"speaker":"Ian Kenrick","startTime":638.15,"endTime":647.96,"body":"thing, which was expand to other"},{"speaker":"Ian Kenrick","startTime":647.99,"endTime":653.3,"body":"social media platforms in order"},{"speaker":"Ian Kenrick","startTime":647.99,"endTime":653.3,"body":"to gather more support and"},{"speaker":"Ian Kenrick","startTime":653.3,"endTime":656.03,"body":"gather more of a following."},{"speaker":"Ian Kenrick","startTime":653.3,"endTime":656.03,"body":"Specifically, I targeted"},{"speaker":"Ian Kenrick","startTime":656.03,"endTime":660.2,"body":"LinkedIn later on, I actually"},{"speaker":"Ian Kenrick","startTime":656.03,"endTime":660.2,"body":"targeted social media, that was"},{"speaker":"Ian Kenrick","startTime":660.2,"endTime":663.71,"body":"probably the very first thing I"},{"speaker":"Ian Kenrick","startTime":660.2,"endTime":663.71,"body":"did. But then I can figure out"},{"speaker":"Ian Kenrick","startTime":663.71,"endTime":668.12,"body":"the next step, the next one, the"},{"speaker":"Ian Kenrick","startTime":663.71,"endTime":668.12,"body":"next one. And eventually, I'll"},{"speaker":"Ian Kenrick","startTime":668.12,"endTime":672.29,"body":"be able to get to this point."},{"speaker":"Ian Kenrick","startTime":668.12,"endTime":672.29,"body":"Additionally, the purpose fiiled"},{"speaker":"Ian Kenrick","startTime":672.29,"endTime":677.27,"body":"path also shows, is helpful in"},{"speaker":"Ian Kenrick","startTime":672.29,"endTime":677.27,"body":"understanding what you don't"},{"speaker":"Ian Kenrick","startTime":677.27,"endTime":684.68,"body":"need to do. So I realized, okay,"},{"speaker":"Ian Kenrick","startTime":677.27,"endTime":684.68,"body":"I don't need to spend money on a"},{"speaker":"Ian Kenrick","startTime":684.68,"endTime":689.21,"body":"team right now. Maybe I wanted"},{"speaker":"Ian Kenrick","startTime":684.68,"endTime":689.21,"body":"somebody to edit my videos,"},{"speaker":"Ian Kenrick","startTime":689.21,"endTime":692.54,"body":"which I would love to have"},{"speaker":"Ian Kenrick","startTime":689.21,"endTime":692.54,"body":"eventually, because I think I"},{"speaker":"Ian Kenrick","startTime":692.54,"endTime":695.12,"body":"can find someone who does an"},{"speaker":"Ian Kenrick","startTime":692.54,"endTime":695.12,"body":"even better job and a faster"},{"speaker":"Ian Kenrick","startTime":695.12,"endTime":698.93,"body":"job. But for right now, I don't"},{"speaker":"Ian Kenrick","startTime":695.12,"endTime":698.93,"body":"need that. I also wanted to sell"},{"speaker":"Ian Kenrick","startTime":698.93,"endTime":703.82,"body":"t shirts. But for right now, I"},{"speaker":"Ian Kenrick","startTime":698.93,"endTime":703.82,"body":"don't need to do that because it"},{"speaker":"Ian Kenrick","startTime":703.82,"endTime":708.47,"body":"would just be detrimental to my"},{"speaker":"Ian Kenrick","startTime":703.82,"endTime":708.47,"body":"growth. So the purpose filled"},{"speaker":"Ian Kenrick","startTime":708.47,"endTime":712.01,"body":"path is a great little tool I"},{"speaker":"Ian Kenrick","startTime":708.47,"endTime":712.01,"body":"use to help figure out the first"},{"speaker":"Ian Kenrick","startTime":712.01,"endTime":715.46,"body":"few steps and I still do it to"},{"speaker":"Ian Kenrick","startTime":712.01,"endTime":715.46,"body":"this day, it's still helpful in"},{"speaker":"Ian Kenrick","startTime":715.46,"endTime":717.26,"body":"figuring out the next couple of"},{"speaker":"Ian Kenrick","startTime":715.46,"endTime":717.26,"body":"things."},{"speaker":"Ian Kenrick","startTime":717.0,"endTime":721.02,"body":"The second thing you can do to"},{"speaker":"Ian Kenrick","startTime":717.0,"endTime":721.02,"body":"overcome self doubt is to create"},{"speaker":"Ian Kenrick","startTime":721.02,"endTime":725.61,"body":"a list of objectives that you"},{"speaker":"Ian Kenrick","startTime":721.02,"endTime":725.61,"body":"can achieve over time. So"},{"speaker":"Ian Kenrick","startTime":725.67,"endTime":728.91,"body":"obviously, hundred million"},{"speaker":"Ian Kenrick","startTime":725.67,"endTime":728.91,"body":"people helped is the final goal."},{"speaker":"Ian Kenrick","startTime":730.14,"endTime":735.42,"body":"But I can't go from zero to 100"},{"speaker":"Ian Kenrick","startTime":730.14,"endTime":735.42,"body":"million, so some of my goals on"},{"speaker":"Ian Kenrick","startTime":735.42,"endTime":738.51,"body":"my objectives sheet, whatever"},{"speaker":"Ian Kenrick","startTime":735.42,"endTime":738.51,"body":"you want to call it, I have"},{"speaker":"Ian Kenrick","startTime":739.62,"endTime":743.88,"body":"helped 10 people, then the next"},{"speaker":"Ian Kenrick","startTime":739.62,"endTime":743.88,"body":"thing, post my 10th video, then"},{"speaker":"Ian Kenrick","startTime":743.88,"endTime":748.89,"body":"the next thing, help 100 people,"},{"speaker":"Ian Kenrick","startTime":743.88,"endTime":748.89,"body":"then the next thing, start"},{"speaker":"Ian Kenrick","startTime":748.89,"endTime":752.97,"body":"posting more on other platforms."},{"speaker":"Ian Kenrick","startTime":748.89,"endTime":752.97,"body":"And the list goes on and on and"},{"speaker":"Ian Kenrick","startTime":752.97,"endTime":756.42,"body":"on. So I started with what would"},{"speaker":"Ian Kenrick","startTime":752.97,"endTime":756.42,"body":"be the very first thing I need"},{"speaker":"Ian Kenrick","startTime":756.42,"endTime":759.99,"body":"to accomplish. And then it goes"},{"speaker":"Ian Kenrick","startTime":756.42,"endTime":759.99,"body":"further and further and further"},{"speaker":"Ian Kenrick","startTime":759.99,"endTime":763.08,"body":"until I get into things like"},{"speaker":"Ian Kenrick","startTime":759.99,"endTime":763.08,"body":"give my very first speech,"},{"speaker":"Ian Kenrick","startTime":763.11,"endTime":765.6,"body":"notice that's not at the top, I"},{"speaker":"Ian Kenrick","startTime":763.11,"endTime":765.6,"body":"put that more towards the"},{"speaker":"Ian Kenrick","startTime":765.6,"endTime":769.02,"body":"middle, because I think that's"},{"speaker":"Ian Kenrick","startTime":765.6,"endTime":769.02,"body":"something I'm going to do later"},{"speaker":"Ian Kenrick","startTime":769.02,"endTime":773.16,"body":"down the road, then the next"},{"speaker":"Ian Kenrick","startTime":769.02,"endTime":773.16,"body":"thing might be help 100,000"},{"speaker":"Ian Kenrick","startTime":773.16,"endTime":777.39,"body":"people, inspire 100,000 people,"},{"speaker":"Ian Kenrick","startTime":773.16,"endTime":777.39,"body":"all the way up until your final"},{"speaker":"Ian Kenrick","startTime":777.39,"endTime":777.72,"body":"goal."},{"speaker":"Ian Kenrick","startTime":777.75,"endTime":781.29,"body":"The third and final specific"},{"speaker":"Ian Kenrick","startTime":777.75,"endTime":781.29,"body":"thing I do to overcome self"},{"speaker":"Ian Kenrick","startTime":781.29,"endTime":786.09,"body":"doubt, is do some visual"},{"speaker":"Ian Kenrick","startTime":781.29,"endTime":786.09,"body":"meditation, I don't really know"},{"speaker":"Ian Kenrick","startTime":786.09,"endTime":788.97,"body":"if that's the proper thing I"},{"speaker":"Ian Kenrick","startTime":786.09,"endTime":788.97,"body":"should call it. But that's what"},{"speaker":"Ian Kenrick","startTime":788.97,"endTime":792.54,"body":"I'm going to call it. Regardless"},{"speaker":"Ian Kenrick","startTime":788.97,"endTime":792.54,"body":"of what I call it, I try to do"},{"speaker":"Ian Kenrick","startTime":792.54,"endTime":795.99,"body":"this every morning. And on the"},{"speaker":"Ian Kenrick","startTime":792.54,"endTime":795.99,"body":"days I forget, I'm not as"},{"speaker":"Ian Kenrick","startTime":795.99,"endTime":800.76,"body":"comfortable as the days I do it."},{"speaker":"Ian Kenrick","startTime":795.99,"endTime":800.76,"body":"So I literally will take a"},{"speaker":"Ian Kenrick","startTime":800.76,"endTime":804.78,"body":"couple minutes in the morning, I"},{"speaker":"Ian Kenrick","startTime":800.76,"endTime":804.78,"body":"will try to wear my headphones"},{"speaker":"Ian Kenrick","startTime":804.78,"endTime":808.11,"body":"just to either block out noise"},{"speaker":"Ian Kenrick","startTime":804.78,"endTime":808.11,"body":"or put on some background music"},{"speaker":"Ian Kenrick","startTime":808.11,"endTime":814.2,"body":"with some Lord of the Rings"},{"speaker":"Ian Kenrick","startTime":808.11,"endTime":814.2,"body":"ambience with wind or a little"},{"speaker":"Ian Kenrick","startTime":814.2,"endTime":817.38,"body":"ocean breeze, you know, things"},{"speaker":"Ian Kenrick","startTime":814.2,"endTime":817.38,"body":"like that, that just kind of"},{"speaker":"Ian Kenrick","startTime":817.38,"endTime":819.84,"body":"drown out the noise and you"},{"speaker":"Ian Kenrick","startTime":817.38,"endTime":819.84,"body":"really don't need to pay"},{"speaker":"Ian Kenrick","startTime":819.84,"endTime":823.11,"body":"attention to. The first thing"},{"speaker":"Ian Kenrick","startTime":819.84,"endTime":823.11,"body":"I'll do is take some deep"},{"speaker":"Ian Kenrick","startTime":823.11,"endTime":827.79,"body":"breaths to just slow my"},{"speaker":"Ian Kenrick","startTime":823.11,"endTime":827.79,"body":"breathing, try to minimize my"},{"speaker":"Ian Kenrick","startTime":827.79,"endTime":831.0,"body":"thoughts, try to just clear my"},{"speaker":"Ian Kenrick","startTime":827.79,"endTime":831.0,"body":"mind. And then when I feel"},{"speaker":"Ian Kenrick","startTime":831.0,"endTime":835.44,"body":"comfortable, I will tell myself"},{"speaker":"Ian Kenrick","startTime":831.0,"endTime":835.44,"body":"things like I will prepare"},{"speaker":"Ian Kenrick","startTime":835.44,"endTime":839.34,"body":"myself for situations of self"},{"speaker":"Ian Kenrick","startTime":835.44,"endTime":839.34,"body":"doubt. So I was super"},{"speaker":"Ian Kenrick","startTime":839.34,"endTime":841.74,"body":"uncomfortable to post on"},{"speaker":"Ian Kenrick","startTime":839.34,"endTime":841.74,"body":"LinkedIn. I mean, it was really"},{"speaker":"Ian Kenrick","startTime":841.74,"endTime":844.35,"body":"a challenge. Because, again,"},{"speaker":"Ian Kenrick","startTime":841.74,"endTime":844.35,"body":"going back to the whole not"},{"speaker":"Ian Kenrick","startTime":844.35,"endTime":847.65,"body":"ready thing, I see all these"},{"speaker":"Ian Kenrick","startTime":844.35,"endTime":847.65,"body":"people who were, you know,"},{"speaker":"Ian Kenrick","startTime":847.68,"endTime":853.41,"body":"already successful, further"},{"speaker":"Ian Kenrick","startTime":847.68,"endTime":853.41,"body":"along than I am. And it was an"},{"speaker":"Ian Kenrick","startTime":853.41,"endTime":857.76,"body":"uncomfortable feeling. So for"},{"speaker":"Ian Kenrick","startTime":853.41,"endTime":857.76,"body":"that situation, in the morning"},{"speaker":"Ian Kenrick","startTime":857.76,"endTime":861.84,"body":"of when I am the most calm, I'll"},{"speaker":"Ian Kenrick","startTime":857.76,"endTime":861.84,"body":"take a few minutes and say, when"},{"speaker":"Ian Kenrick","startTime":861.84,"endTime":866.7,"body":"the challenge arises, when self"},{"speaker":"Ian Kenrick","startTime":861.84,"endTime":866.7,"body":"doubt comes to me, I will"},{"speaker":"Ian Kenrick","startTime":866.7,"endTime":870.42,"body":"overcome it. Because I know the"},{"speaker":"Ian Kenrick","startTime":866.7,"endTime":870.42,"body":"feeling of self doubt flees as"},{"speaker":"Ian Kenrick","startTime":870.42,"endTime":874.95,"body":"soon as I step over the hurdle."},{"speaker":"Ian Kenrick","startTime":870.42,"endTime":874.95,"body":"So specifically I'll tell myself"},{"speaker":"Ian Kenrick","startTime":876.12,"endTime":879.45,"body":"if there is something that I"},{"speaker":"Ian Kenrick","startTime":876.12,"endTime":879.45,"body":"know I want to do, it could be"},{"speaker":"Ian Kenrick","startTime":879.45,"endTime":884.13,"body":"helpful to my growth, I will do"},{"speaker":"Ian Kenrick","startTime":879.45,"endTime":884.13,"body":"it. I knew LinkedIn was going to"},{"speaker":"Ian Kenrick","startTime":884.13,"endTime":888.54,"body":"be helpful to my growth. So I"},{"speaker":"Ian Kenrick","startTime":884.13,"endTime":888.54,"body":"said, I will do this. I will"},{"speaker":"Ian Kenrick","startTime":888.54,"endTime":892.65,"body":"post on LinkedIn. So then, when"},{"speaker":"Ian Kenrick","startTime":888.54,"endTime":892.65,"body":"the moment came, it was like oh,"},{"speaker":"Ian Kenrick","startTime":892.65,"endTime":895.59,"body":"yeah, it's not that big of a"},{"speaker":"Ian Kenrick","startTime":892.65,"endTime":895.59,"body":"deal and I ended up doing it. I"},{"speaker":"Ian Kenrick","startTime":895.59,"endTime":898.68,"body":"ended up posting on LinkedIn or"},{"speaker":"Ian Kenrick","startTime":895.59,"endTime":898.68,"body":"whatever the situation was."},{"speaker":"Ian Kenrick","startTime":899.07,"endTime":903.66,"body":"That's really helped me because"},{"speaker":"Ian Kenrick","startTime":899.07,"endTime":903.66,"body":"by thinking out thinking about"},{"speaker":"Ian Kenrick","startTime":903.84,"endTime":907.98,"body":"the possible uncomfortable"},{"speaker":"Ian Kenrick","startTime":903.84,"endTime":907.98,"body":"situation beforehand, I'm ready"},{"speaker":"Ian Kenrick","startTime":907.98,"endTime":911.01,"body":"for when it comes. It doesn't"},{"speaker":"Ian Kenrick","startTime":907.98,"endTime":911.01,"body":"catch me off guard because I've"},{"speaker":"Ian Kenrick","startTime":911.01,"endTime":913.65,"body":"been thinking about it. I've"},{"speaker":"Ian Kenrick","startTime":911.01,"endTime":913.65,"body":"planned for it. And I, I know"},{"speaker":"Ian Kenrick","startTime":913.65,"endTime":916.38,"body":"what I have to do to overcome"},{"speaker":"Ian Kenrick","startTime":913.65,"endTime":916.38,"body":"it. It's not something like, oh,"},{"speaker":"Ian Kenrick","startTime":916.38,"endTime":920.28,"body":"gosh, maybe I should post on"},{"speaker":"Ian Kenrick","startTime":916.38,"endTime":920.28,"body":"LinkedIn now. No, just No, no,"},{"speaker":"Ian Kenrick","startTime":920.28,"endTime":924.54,"body":"not No, it's something I know, I"},{"speaker":"Ian Kenrick","startTime":920.28,"endTime":924.54,"body":"will feel self doubt about. So"},{"speaker":"Ian Kenrick","startTime":925.08,"endTime":929.58,"body":"I'm ready to do it. The"},{"speaker":"Ian Kenrick","startTime":925.08,"endTime":929.58,"body":"meditation helps me visualize"},{"speaker":"Ian Kenrick","startTime":929.58,"endTime":931.59,"body":"what I need to do, and then"},{"speaker":"Ian Kenrick","startTime":929.58,"endTime":931.59,"body":"actually do it."},{"speaker":"Ian Kenrick","startTime":931.93,"endTime":934.57,"body":"If you noticed, these three"},{"speaker":"Ian Kenrick","startTime":931.93,"endTime":934.57,"body":"specific things I talked about,"},{"speaker":"Ian Kenrick","startTime":934.63,"endTime":937.93,"body":"the purpose filled path, the"},{"speaker":"Ian Kenrick","startTime":934.63,"endTime":937.93,"body":"list of objectives, and the"},{"speaker":"Ian Kenrick","startTime":937.93,"endTime":942.88,"body":"visual meditation are all about"},{"speaker":"Ian Kenrick","startTime":937.93,"endTime":942.88,"body":"intention. That's all what this"},{"speaker":"Ian Kenrick","startTime":942.88,"endTime":946.72,"body":"comes down to, you need to be"},{"speaker":"Ian Kenrick","startTime":942.88,"endTime":946.72,"body":"intentional. And that will help"},{"speaker":"Ian Kenrick","startTime":946.72,"endTime":950.68,"body":"you to overcome self doubt."},{"speaker":"Ian Kenrick","startTime":946.72,"endTime":950.68,"body":"Right? I said this before, but"},{"speaker":"Ian Kenrick","startTime":950.77,"endTime":954.91,"body":"intention is better than"},{"speaker":"Ian Kenrick","startTime":950.77,"endTime":954.91,"body":"impromptu, plan ahead. Self"},{"speaker":"Ian Kenrick","startTime":954.91,"endTime":958.0,"body":"doubt's coming, right? So plan"},{"speaker":"Ian Kenrick","startTime":954.91,"endTime":958.0,"body":"ahead for it, know what you have"},{"speaker":"Ian Kenrick","startTime":958.0,"endTime":961.15,"body":"to do to overcome it. These are"},{"speaker":"Ian Kenrick","startTime":958.0,"endTime":961.15,"body":"just a couple of things that"},{"speaker":"Ian Kenrick","startTime":961.15,"endTime":965.53,"body":"have helped me. I hope they"},{"speaker":"Ian Kenrick","startTime":961.15,"endTime":965.53,"body":"helped you in some way. If you"},{"speaker":"Ian Kenrick","startTime":965.53,"endTime":970.0,"body":"got anything else, make sure to"},{"speaker":"Ian Kenrick","startTime":965.53,"endTime":970.0,"body":"DM me on Instagram, messag me on"},{"speaker":"Ian Kenrick","startTime":970.0,"endTime":973.69,"body":"Facebook, comment on YouTube,"},{"speaker":"Ian Kenrick","startTime":970.0,"endTime":973.69,"body":"reach me somehow, share some of"},{"speaker":"Ian Kenrick","startTime":973.69,"endTime":977.53,"body":"your tools you're used overcome"},{"speaker":"Ian Kenrick","startTime":973.69,"endTime":977.53,"body":"self doubt. When I actually do"},{"speaker":"Ian Kenrick","startTime":977.53,"endTime":980.95,"body":"this, it's the best feeling in"},{"speaker":"Ian Kenrick","startTime":977.53,"endTime":980.95,"body":"the world. When I finally"},{"speaker":"Ian Kenrick","startTime":981.34,"endTime":984.91,"body":"overcome the challenge, overcome"},{"speaker":"Ian Kenrick","startTime":981.34,"endTime":984.91,"body":"the self doubt overcome the"},{"speaker":"Ian Kenrick","startTime":985.09,"endTime":988.84,"body":"feelings I have inside. It's"},{"speaker":"Ian Kenrick","startTime":985.09,"endTime":988.84,"body":"liberating, honestly, right?"},{"speaker":"Ian Kenrick","startTime":988.87,"endTime":993.07,"body":"It's I feel like myself, I"},{"speaker":"Ian Kenrick","startTime":988.87,"endTime":993.07,"body":"don't, I don't care anymore. And"},{"speaker":"Ian Kenrick","startTime":993.07,"endTime":996.88,"body":"now when these challenges come"},{"speaker":"Ian Kenrick","startTime":993.07,"endTime":996.88,"body":"the, like posting on LinkedIn, I"},{"speaker":"Ian Kenrick","startTime":996.88,"endTime":999.16,"body":"don't even think about it. I"},{"speaker":"Ian Kenrick","startTime":996.88,"endTime":999.16,"body":"might struggle with other"},{"speaker":"Ian Kenrick","startTime":999.16,"endTime":1003.39,"body":"things. But I've already worked"},{"speaker":"Ian Kenrick","startTime":999.16,"endTime":1003.39,"body":"through so many scenarios of"},{"speaker":"Ian Kenrick","startTime":1003.39,"endTime":1006.72,"body":"self doubt that I know, I'll be"},{"speaker":"Ian Kenrick","startTime":1003.39,"endTime":1006.72,"body":"able to overcome the next big"},{"speaker":"Ian Kenrick","startTime":1006.78,"endTime":1010.26,"body":"obstacle. When I first started,"},{"speaker":"Ian Kenrick","startTime":1006.78,"endTime":1010.26,"body":"I was so uncomfortable to speak"},{"speaker":"Ian Kenrick","startTime":1010.26,"endTime":1012.69,"body":"into a camera, I was so"},{"speaker":"Ian Kenrick","startTime":1010.26,"endTime":1012.69,"body":"uncomfortable to speak into my"},{"speaker":"Ian Kenrick","startTime":1012.69,"endTime":1017.37,"body":"phone to post podcasts. And now"},{"speaker":"Ian Kenrick","startTime":1012.69,"endTime":1017.37,"body":"it's whatever, right? I love"},{"speaker":"Ian Kenrick","startTime":1017.37,"endTime":1020.55,"body":"doing it. Ultimately, this"},{"speaker":"Ian Kenrick","startTime":1017.37,"endTime":1020.55,"body":"process has been so much fun,"},{"speaker":"Ian Kenrick","startTime":1020.85,"endTime":1024.48,"body":"just growing and doing things"},{"speaker":"Ian Kenrick","startTime":1020.85,"endTime":1024.48,"body":"that I didn't think I would have"},{"speaker":"Ian Kenrick","startTime":1024.48,"endTime":1027.69,"body":"to do or ever think to do for"},{"speaker":"Ian Kenrick","startTime":1024.48,"endTime":1027.69,"body":"this page. It's just been an"},{"speaker":"Ian Kenrick","startTime":1027.72,"endTime":1031.11,"body":"awesome experience. And it's"},{"speaker":"Ian Kenrick","startTime":1027.72,"endTime":1031.11,"body":"because I've been able to work"},{"speaker":"Ian Kenrick","startTime":1031.11,"endTime":1034.26,"body":"through the self doubt. And the"},{"speaker":"Ian Kenrick","startTime":1031.11,"endTime":1034.26,"body":"three things I've been doing"},{"speaker":"Ian Kenrick","startTime":1034.29,"endTime":1039.87,"body":"have helped me so so much. I"},{"speaker":"Ian Kenrick","startTime":1034.29,"endTime":1039.87,"body":"cannot stress that enough. Like"},{"speaker":"Ian Kenrick","startTime":1039.87,"endTime":1041.97,"body":"I said, it all comes down to"},{"speaker":"Ian Kenrick","startTime":1039.87,"endTime":1041.97,"body":"intention. Even if these things"},{"speaker":"Ian Kenrick","startTime":1041.97,"endTime":1045.45,"body":"don't work for you, find ways to"},{"speaker":"Ian Kenrick","startTime":1041.97,"endTime":1045.45,"body":"be intentional in overcoming"},{"speaker":"Ian Kenrick","startTime":1045.45,"endTime":1048.87,"body":"your self doubt, be ready for"},{"speaker":"Ian Kenrick","startTime":1045.45,"endTime":1048.87,"body":"it, plan for it and overcome it."},{"speaker":"Ian Kenrick","startTime":1049.08,"endTime":1052.02,"body":"I mean, I've even been waking up"},{"speaker":"Ian Kenrick","startTime":1049.08,"endTime":1052.02,"body":"with more energy, I've been"},{"speaker":"Ian Kenrick","startTime":1052.02,"endTime":1056.64,"body":"going to bed easier. Because I'm"},{"speaker":"Ian Kenrick","startTime":1052.02,"endTime":1056.64,"body":"not having these things, These"},{"speaker":"Ian Kenrick","startTime":1056.64,"endTime":1060.75,"body":"little negative self doubt"},{"speaker":"Ian Kenrick","startTime":1056.64,"endTime":1060.75,"body":"thoughts in my head, right? I'm"},{"speaker":"Ian Kenrick","startTime":1060.75,"endTime":1064.2,"body":"waking up and I'm preparing, I"},{"speaker":"Ian Kenrick","startTime":1060.75,"endTime":1064.2,"body":"set the tone for the day. And"},{"speaker":"Ian Kenrick","startTime":1064.2,"endTime":1067.17,"body":"then I can go to bed knowing"},{"speaker":"Ian Kenrick","startTime":1064.2,"endTime":1067.17,"body":"Okay, I accomplished that goal,"},{"speaker":"Ian Kenrick","startTime":1067.23,"endTime":1070.77,"body":"it's a great feeling. It's"},{"speaker":"Ian Kenrick","startTime":1067.23,"endTime":1070.77,"body":"helpful. And then the next day,"},{"speaker":"Ian Kenrick","startTime":1070.77,"endTime":1076.32,"body":"it's even easier because I am"},{"speaker":"Ian Kenrick","startTime":1070.77,"endTime":1076.32,"body":"well rested. And I know that"},{"speaker":"Ian Kenrick","startTime":1076.32,"endTime":1079.59,"body":"yesterday, I accomplished it."},{"speaker":"Ian Kenrick","startTime":1076.32,"endTime":1079.59,"body":"And it's easy to keep going."},{"speaker":"Ian Kenrick","startTime":1081.13,"endTime":1084.49,"body":"That was a good episode, that"},{"speaker":"Ian Kenrick","startTime":1081.13,"endTime":1084.49,"body":"just for whatever reason felt"},{"speaker":"Ian Kenrick","startTime":1084.49,"endTime":1089.26,"body":"great to do. I'm happy I did it"},{"speaker":"Ian Kenrick","startTime":1084.49,"endTime":1089.26,"body":"and I'm happy I'm working on"},{"speaker":"Ian Kenrick","startTime":1089.26,"endTime":1092.92,"body":"this process. So again, know"},{"speaker":"Ian Kenrick","startTime":1089.26,"endTime":1092.92,"body":"that if you're struggling with"},{"speaker":"Ian Kenrick","startTime":1092.92,"endTime":1098.68,"body":"self doubt, the next step is so"},{"speaker":"Ian Kenrick","startTime":1092.92,"endTime":1098.68,"body":"it's such a relieving feeling,"},{"speaker":"Ian Kenrick","startTime":1098.68,"endTime":1103.99,"body":"you will feel great. So please,"},{"speaker":"Ian Kenrick","startTime":1098.68,"endTime":1103.99,"body":"please take that step. You will"},{"speaker":"Ian Kenrick","startTime":1103.99,"endTime":1109.3,"body":"not regret it. If you fail, who"},{"speaker":"Ian Kenrick","startTime":1103.99,"endTime":1109.3,"body":"cares, right? Take, take the"},{"speaker":"Ian Kenrick","startTime":1109.3,"endTime":1112.45,"body":"first scenario, like I said, and"},{"speaker":"Ian Kenrick","startTime":1109.3,"endTime":1112.45,"body":"do it now where you have a"},{"speaker":"Ian Kenrick","startTime":1112.45,"endTime":1116.2,"body":"chance to be successful rather"},{"speaker":"Ian Kenrick","startTime":1112.45,"endTime":1116.2,"body":"than never doing it and feeling"},{"speaker":"Ian Kenrick","startTime":1116.26,"endTime":1119.83,"body":"regret later. As I mentioned"},{"speaker":"Ian Kenrick","startTime":1116.26,"endTime":1119.83,"body":"earlier, this episode, I kind of"},{"speaker":"Ian Kenrick","startTime":1119.83,"endTime":1123.64,"body":"revamped my website and my"},{"speaker":"Ian Kenrick","startTime":1119.83,"endTime":1123.64,"body":"podcast blog. It's going to be"},{"speaker":"Ian Kenrick","startTime":1123.64,"endTime":1127.63,"body":"cool because when I get a lot"},{"speaker":"Ian Kenrick","startTime":1123.64,"endTime":1127.63,"body":"more episodes going, I will be"},{"speaker":"Ian Kenrick","startTime":1127.63,"endTime":1132.82,"body":"able to format it to this"},{"speaker":"Ian Kenrick","startTime":1127.63,"endTime":1132.82,"body":"specific talk. So if I have a"},{"speaker":"Ian Kenrick","startTime":1133.57,"endTime":1137.77,"body":"three or four talks on fitness,"},{"speaker":"Ian Kenrick","startTime":1133.57,"endTime":1137.77,"body":"I can categorize those. If I"},{"speaker":"Ian Kenrick","startTime":1137.77,"endTime":1141.76,"body":"have three or four talks with"},{"speaker":"Ian Kenrick","startTime":1137.77,"endTime":1141.76,"body":"discussing mental health, I can"},{"speaker":"Ian Kenrick","startTime":1141.76,"endTime":1146.65,"body":"categorize categorize those and"},{"speaker":"Ian Kenrick","startTime":1141.76,"endTime":1146.65,"body":"things like that. So I just love"},{"speaker":"Ian Kenrick","startTime":1146.65,"endTime":1149.53,"body":"the new the new format. It's"},{"speaker":"Ian Kenrick","startTime":1146.65,"endTime":1149.53,"body":"also got the links to"},{"speaker":"Ian Kenrick","startTime":1149.89,"endTime":1153.37,"body":"buzzsprout, or not buzzsprout,"},{"speaker":"Ian Kenrick","startTime":1149.89,"endTime":1153.37,"body":"that's my hosting website. It's"},{"speaker":"Ian Kenrick","startTime":1153.37,"endTime":1158.08,"body":"got the links to Apple podcast,"},{"speaker":"Ian Kenrick","startTime":1153.37,"endTime":1158.08,"body":"Spotify, Google, the RSS feed"},{"speaker":"Ian Kenrick","startTime":1158.11,"endTime":1162.67,"body":"and Stitcher I believe. So if"},{"speaker":"Ian Kenrick","startTime":1158.11,"endTime":1162.67,"body":"you haven't checked that out,"},{"speaker":"Ian Kenrick","startTime":1162.76,"endTime":1168.49,"body":"it's an easy way to access the"},{"speaker":"Ian Kenrick","startTime":1162.76,"endTime":1168.49,"body":"podcasts. But for now, I leave"},{"speaker":"Ian Kenrick","startTime":1168.49,"endTime":1174.55,"body":"you with that. Until next time,"},{"speaker":"Ian Kenrick","startTime":1168.49,"endTime":1174.55,"body":"remember the Ion Motive, live a"},{"speaker":"Ian Kenrick","startTime":1174.55,"endTime":1175.66,"body":"charged life!"}]}