{"version":"1.0.0","segments":[{"speaker":"Ian Kenrick","startTime":0.36,"endTime":2.31,"body":"What's up, guys?"},{"speaker":"Ian Kenrick","startTime":0.36,"endTime":2.31,"body":"it's Ian here, hope you're"},{"speaker":"Ian Kenrick","startTime":2.31,"endTime":6.21,"body":"having a great day. Just wanted"},{"speaker":"Ian Kenrick","startTime":2.31,"endTime":6.21,"body":"to take a couple of minutes to"},{"speaker":"Ian Kenrick","startTime":6.24,"endTime":11.4,"body":"talk about stress, anxiety and"},{"speaker":"Ian Kenrick","startTime":6.24,"endTime":11.4,"body":"all those emotions we feel"},{"speaker":"Ian Kenrick","startTime":12.21,"endTime":17.43,"body":"emotions, we oftentimes coin as"},{"speaker":"Ian Kenrick","startTime":12.21,"endTime":17.43,"body":"bad emotions. But before I get"},{"speaker":"Ian Kenrick","startTime":17.43,"endTime":20.19,"body":"to doing that, I just wanted to"},{"speaker":"Ian Kenrick","startTime":17.43,"endTime":20.19,"body":"let you guys know, I'm going to"},{"speaker":"Ian Kenrick","startTime":20.19,"endTime":24.39,"body":"take a little break from the"},{"speaker":"Ian Kenrick","startTime":20.19,"endTime":24.39,"body":"podcasts just to focus on"},{"speaker":"Ian Kenrick","startTime":24.39,"endTime":28.02,"body":"school, finish up the semester,"},{"speaker":"Ian Kenrick","startTime":24.39,"endTime":28.02,"body":"so I'm not going to be posting"},{"speaker":"Ian Kenrick","startTime":28.02,"endTime":31.71,"body":"those on a weekly basis for the"},{"speaker":"Ian Kenrick","startTime":28.02,"endTime":31.71,"body":"next couple of weeks. I might"},{"speaker":"Ian Kenrick","startTime":31.71,"endTime":37.44,"body":"just take a two to three week"},{"speaker":"Ian Kenrick","startTime":31.71,"endTime":37.44,"body":"break altogether. But I'll still"},{"speaker":"Ian Kenrick","startTime":37.5,"endTime":42.24,"body":"try to continue to post some"},{"speaker":"Ian Kenrick","startTime":37.5,"endTime":42.24,"body":"videos on YouTube, as well as"},{"speaker":"Ian Kenrick","startTime":42.54,"endTime":46.02,"body":"continue to post on both"},{"speaker":"Ian Kenrick","startTime":42.54,"endTime":46.02,"body":"Instagram, Facebook, and even"},{"speaker":"Ian Kenrick","startTime":46.02,"endTime":46.53,"body":"LinkedIn."},{"speaker":"Ian Kenrick","startTime":46.57,"endTime":50.17,"body":"In the first 10 episodes of my"},{"speaker":"Ian Kenrick","startTime":46.57,"endTime":50.17,"body":"podcast, I've talked a lot about"},{"speaker":"Ian Kenrick","startTime":50.77,"endTime":56.62,"body":"anxiety, worry, fear, self"},{"speaker":"Ian Kenrick","startTime":50.77,"endTime":56.62,"body":"doubt, all these emotions, and"},{"speaker":"Ian Kenrick","startTime":56.62,"endTime":59.77,"body":"I've talked about how to be more"},{"speaker":"Ian Kenrick","startTime":56.62,"endTime":59.77,"body":"positive, and I just wanted to"},{"speaker":"Ian Kenrick","startTime":59.77,"endTime":66.19,"body":"clarify some things on emotions."},{"speaker":"Ian Kenrick","startTime":59.77,"endTime":66.19,"body":"So all those, those negative"},{"speaker":"Ian Kenrick","startTime":66.19,"endTime":71.89,"body":"emotions are not really"},{"speaker":"Ian Kenrick","startTime":66.19,"endTime":71.89,"body":"negative. I just want, I talk a"},{"speaker":"Ian Kenrick","startTime":71.89,"endTime":76.42,"body":"lot about positivity, so I just"},{"speaker":"Ian Kenrick","startTime":71.89,"endTime":76.42,"body":"want to make sure I'm explaining"},{"speaker":"Ian Kenrick","startTime":76.42,"endTime":80.89,"body":"this correctly. Too much"},{"speaker":"Ian Kenrick","startTime":76.42,"endTime":80.89,"body":"positivity is probably not a"},{"speaker":"Ian Kenrick","startTime":80.89,"endTime":84.73,"body":"good thing, right? \"Positive"},{"speaker":"Ian Kenrick","startTime":80.89,"endTime":84.73,"body":"vibes only.\" That kind of"},{"speaker":"Ian Kenrick","startTime":84.73,"endTime":89.74,"body":"thinking is just unrealistic. I"},{"speaker":"Ian Kenrick","startTime":84.73,"endTime":89.74,"body":"would say on a regular basis, on"},{"speaker":"Ian Kenrick","startTime":89.74,"endTime":93.46,"body":"pretty much daily basis, I"},{"speaker":"Ian Kenrick","startTime":89.74,"endTime":93.46,"body":"struggle with worry, anxiety,"},{"speaker":"Ian Kenrick","startTime":93.91,"endTime":99.37,"body":"fear, self doubt, all of those"},{"speaker":"Ian Kenrick","startTime":93.91,"endTime":99.37,"body":"emotions. And I have my whole"},{"speaker":"Ian Kenrick","startTime":99.37,"endTime":102.37,"body":"life and I don't expect them to"},{"speaker":"Ian Kenrick","startTime":99.37,"endTime":102.37,"body":"really go anywhere. I don't"},{"speaker":"Ian Kenrick","startTime":102.43,"endTime":107.86,"body":"expect any of you guys to live a"},{"speaker":"Ian Kenrick","startTime":102.43,"endTime":107.86,"body":"perfect stress free life. That's"},{"speaker":"Ian Kenrick","startTime":107.86,"endTime":112.54,"body":"just, that doesn't make sense."},{"speaker":"Ian Kenrick","startTime":107.86,"endTime":112.54,"body":"That's completely unrealistic. I"},{"speaker":"Ian Kenrick","startTime":112.54,"endTime":115.78,"body":"think it's better to think of"},{"speaker":"Ian Kenrick","startTime":112.54,"endTime":115.78,"body":"those emotions, not as negative"},{"speaker":"Ian Kenrick","startTime":115.78,"endTime":121.72,"body":"emotions just as emotions, they"},{"speaker":"Ian Kenrick","startTime":115.78,"endTime":121.72,"body":"are what they are. Yeah, if if"},{"speaker":"Ian Kenrick","startTime":121.72,"endTime":125.71,"body":"stress becomes a part of your"},{"speaker":"Ian Kenrick","startTime":121.72,"endTime":125.71,"body":"life so much that it affects"},{"speaker":"Ian Kenrick","startTime":125.71,"endTime":129.97,"body":"your way of living in a negative"},{"speaker":"Ian Kenrick","startTime":125.71,"endTime":129.97,"body":"way to where you can't function"},{"speaker":"Ian Kenrick","startTime":129.97,"endTime":134.86,"body":"properly, that's not good. But a"},{"speaker":"Ian Kenrick","startTime":129.97,"endTime":134.86,"body":"lot of times, those emotions"},{"speaker":"Ian Kenrick","startTime":135.61,"endTime":139.84,"body":"tell us things. And a lot of the"},{"speaker":"Ian Kenrick","startTime":135.61,"endTime":139.84,"body":"times we can use those emotions"},{"speaker":"Ian Kenrick","startTime":139.84,"endTime":141.1,"body":"to benefit us."},{"speaker":"Ian Kenrick","startTime":141.36,"endTime":144.84,"body":"Let's look at stress. Stress is"},{"speaker":"Ian Kenrick","startTime":141.36,"endTime":144.84,"body":"a very normal emotion, it"},{"speaker":"Ian Kenrick","startTime":144.84,"endTime":150.15,"body":"happens to everybody over over"},{"speaker":"Ian Kenrick","startTime":144.84,"endTime":150.15,"body":"little things, over huge things."},{"speaker":"Ian Kenrick","startTime":150.87,"endTime":155.67,"body":"It's just always there, it seems"},{"speaker":"Ian Kenrick","startTime":150.87,"endTime":155.67,"body":"like. It's not so much about"},{"speaker":"Ian Kenrick","startTime":155.67,"endTime":159.45,"body":"removing the stress from our"},{"speaker":"Ian Kenrick","startTime":155.67,"endTime":159.45,"body":"life, it's more important to"},{"speaker":"Ian Kenrick","startTime":159.45,"endTime":164.22,"body":"think about how you can handle"},{"speaker":"Ian Kenrick","startTime":159.45,"endTime":164.22,"body":"stress and also even use it to"},{"speaker":"Ian Kenrick","startTime":164.22,"endTime":167.49,"body":"your benefit, or any of these"},{"speaker":"Ian Kenrick","startTime":164.22,"endTime":167.49,"body":"other emotions that seem"},{"speaker":"Ian Kenrick","startTime":167.52,"endTime":172.86,"body":"negative. We need to figure out"},{"speaker":"Ian Kenrick","startTime":167.52,"endTime":172.86,"body":"ways to handle them, and ways to"},{"speaker":"Ian Kenrick","startTime":172.89,"endTime":177.81,"body":"use them to our advantage. With"},{"speaker":"Ian Kenrick","startTime":172.89,"endTime":177.81,"body":"something like stress, a lot of"},{"speaker":"Ian Kenrick","startTime":177.81,"endTime":181.92,"body":"the times stress is necessary."},{"speaker":"Ian Kenrick","startTime":177.81,"endTime":181.92,"body":"They say athletes need a certain"},{"speaker":"Ian Kenrick","startTime":181.92,"endTime":186.24,"body":"level of stress to perform their"},{"speaker":"Ian Kenrick","startTime":181.92,"endTime":186.24,"body":"best. Stress often pushes us to"},{"speaker":"Ian Kenrick","startTime":186.24,"endTime":191.73,"body":"get things done, it pushes us to"},{"speaker":"Ian Kenrick","startTime":186.24,"endTime":191.73,"body":"be better. That's okay, that's a"},{"speaker":"Ian Kenrick","startTime":191.73,"endTime":196.92,"body":"necessary element to life, we"},{"speaker":"Ian Kenrick","startTime":191.73,"endTime":196.92,"body":"need to learn how to properly"},{"speaker":"Ian Kenrick","startTime":196.92,"endTime":199.86,"body":"manage our stress, I don't even"},{"speaker":"Ian Kenrick","startTime":196.92,"endTime":199.86,"body":"want to say to limit our stress,"},{"speaker":"Ian Kenrick","startTime":199.86,"endTime":204.87,"body":"because stress comes from new"},{"speaker":"Ian Kenrick","startTime":199.86,"endTime":204.87,"body":"things, it comes from pushing"},{"speaker":"Ian Kenrick","startTime":204.87,"endTime":208.05,"body":"yourself, it comes from trying"},{"speaker":"Ian Kenrick","startTime":204.87,"endTime":208.05,"body":"something new, it comes from"},{"speaker":"Ian Kenrick","startTime":208.26,"endTime":212.04,"body":"venturing into the unknown. So"},{"speaker":"Ian Kenrick","startTime":208.26,"endTime":212.04,"body":"if we just try to limit stress,"},{"speaker":"Ian Kenrick","startTime":212.31,"endTime":215.13,"body":"that's, that's not necessarily a"},{"speaker":"Ian Kenrick","startTime":212.31,"endTime":215.13,"body":"good thing. And it can be"},{"speaker":"Ian Kenrick","startTime":215.13,"endTime":218.55,"body":"detrimental to our growth, to"},{"speaker":"Ian Kenrick","startTime":215.13,"endTime":218.55,"body":"our success, and just to our"},{"speaker":"Ian Kenrick","startTime":218.55,"endTime":221.19,"body":"life in general. So it's"},{"speaker":"Ian Kenrick","startTime":218.55,"endTime":221.19,"body":"important to figure out ways to"},{"speaker":"Ian Kenrick","startTime":221.19,"endTime":225.06,"body":"manage these emotions, and even"},{"speaker":"Ian Kenrick","startTime":221.19,"endTime":225.06,"body":"use them to our benefit. So for"},{"speaker":"Ian Kenrick","startTime":225.06,"endTime":229.29,"body":"example, with OCD, I worry about"},{"speaker":"Ian Kenrick","startTime":225.06,"endTime":229.29,"body":"things i know i obsess on things"},{"speaker":"Ian Kenrick","startTime":229.62,"endTime":235.41,"body":"bad, but I also obsess about"},{"speaker":"Ian Kenrick","startTime":229.62,"endTime":235.41,"body":"good things. So I can obsess"},{"speaker":"Ian Kenrick","startTime":235.41,"endTime":240.39,"body":"over my goals. I can obsess over"},{"speaker":"Ian Kenrick","startTime":235.41,"endTime":240.39,"body":"the process, I can obsess over"},{"speaker":"Ian Kenrick","startTime":240.39,"endTime":243.99,"body":"what I want to do with my life."},{"speaker":"Ian Kenrick","startTime":240.39,"endTime":243.99,"body":"But I can also control it, I can"},{"speaker":"Ian Kenrick","startTime":243.99,"endTime":249.33,"body":"manage it. That's really what it"},{"speaker":"Ian Kenrick","startTime":243.99,"endTime":249.33,"body":"comes down to: stress, fear, all"},{"speaker":"Ian Kenrick","startTime":249.33,"endTime":252.0,"body":"these things should not be"},{"speaker":"Ian Kenrick","startTime":249.33,"endTime":252.0,"body":"limited. Managing these"},{"speaker":"Ian Kenrick","startTime":252.0,"endTime":255.03,"body":"emotions, taking care of them,"},{"speaker":"Ian Kenrick","startTime":252.0,"endTime":255.03,"body":"learning how to handle and"},{"speaker":"Ian Kenrick","startTime":255.03,"endTime":258.96,"body":"process them is so much more"},{"speaker":"Ian Kenrick","startTime":255.03,"endTime":258.96,"body":"important and valuable than just"},{"speaker":"Ian Kenrick","startTime":258.96,"endTime":263.64,"body":"simply removing them. If, I"},{"speaker":"Ian Kenrick","startTime":258.96,"endTime":263.64,"body":"don't even know how you could"},{"speaker":"Ian Kenrick","startTime":263.67,"endTime":267.81,"body":"theoretically do that. Just go"},{"speaker":"Ian Kenrick","startTime":263.67,"endTime":267.81,"body":"sit on the beach all day and"},{"speaker":"Ian Kenrick","startTime":267.87,"endTime":270.93,"body":"waste away your life like Yeah,"},{"speaker":"Ian Kenrick","startTime":267.87,"endTime":270.93,"body":"that would be fun for a little"},{"speaker":"Ian Kenrick","startTime":270.93,"endTime":275.28,"body":"bit. But at some point we need"},{"speaker":"Ian Kenrick","startTime":270.93,"endTime":275.28,"body":"to look for something more, to"},{"speaker":"Ian Kenrick","startTime":275.28,"endTime":280.08,"body":"grow, to strive, to be better."},{"speaker":"Ian Kenrick","startTime":275.28,"endTime":280.08,"body":"And stress, fear, anxiety,"},{"speaker":"Ian Kenrick","startTime":280.11,"endTime":284.49,"body":"worry, doubt, are all elements"},{"speaker":"Ian Kenrick","startTime":280.11,"endTime":284.49,"body":"to success. They are all"},{"speaker":"Ian Kenrick","startTime":284.49,"endTime":288.9,"body":"necessary elements to reaching"},{"speaker":"Ian Kenrick","startTime":284.49,"endTime":288.9,"body":"something greater. I just wanted"},{"speaker":"Ian Kenrick","startTime":288.9,"endTime":290.94,"body":"to take a couple of minutes to"},{"speaker":"Ian Kenrick","startTime":288.9,"endTime":290.94,"body":"talk about that because I've"},{"speaker":"Ian Kenrick","startTime":290.94,"endTime":295.38,"body":"talked a lot about positivity."},{"speaker":"Ian Kenrick","startTime":290.94,"endTime":295.38,"body":"And I didn't want to come off in"},{"speaker":"Ian Kenrick","startTime":295.38,"endTime":300.6,"body":"the wrong way that we should"},{"speaker":"Ian Kenrick","startTime":295.38,"endTime":300.6,"body":"just remove stress and act like"},{"speaker":"Ian Kenrick","startTime":300.6,"endTime":304.02,"body":"they're terrible things that are"},{"speaker":"Ian Kenrick","startTime":300.6,"endTime":304.02,"body":"life threatening all the time,"},{"speaker":"Ian Kenrick","startTime":304.02,"endTime":307.41,"body":"that we need to just completely"},{"speaker":"Ian Kenrick","startTime":304.02,"endTime":307.41,"body":"negate them and remove them from"},{"speaker":"Ian Kenrick","startTime":307.41,"endTime":312.3,"body":"our lives. No, no, that's, that"},{"speaker":"Ian Kenrick","startTime":307.41,"endTime":312.3,"body":"doesn't make sense. They are"},{"speaker":"Ian Kenrick","startTime":312.3,"endTime":316.02,"body":"there for a reason. And they're"},{"speaker":"Ian Kenrick","startTime":312.3,"endTime":316.02,"body":"going to be there for a long"},{"speaker":"Ian Kenrick","startTime":316.02,"endTime":320.4,"body":"time. So let's figure out how to"},{"speaker":"Ian Kenrick","startTime":316.02,"endTime":320.4,"body":"manage them and how to use them"},{"speaker":"Ian Kenrick","startTime":320.76,"endTime":322.26,"body":"for personal gain."},{"speaker":"Ian Kenrick","startTime":322.38,"endTime":326.43,"body":"Make sure to like and subscribe"},{"speaker":"Ian Kenrick","startTime":322.38,"endTime":326.43,"body":"if you enjoyed this video, more"},{"speaker":"Ian Kenrick","startTime":326.43,"endTime":329.91,"body":"content coming soon. Again, I"},{"speaker":"Ian Kenrick","startTime":326.43,"endTime":329.91,"body":"apologize that I'm not going to"},{"speaker":"Ian Kenrick","startTime":329.91,"endTime":333.03,"body":"be posting some podcast episodes"},{"speaker":"Ian Kenrick","startTime":329.91,"endTime":333.03,"body":"for a little while. I'll try to"},{"speaker":"Ian Kenrick","startTime":333.03,"endTime":336.18,"body":"stay pretty consistent in"},{"speaker":"Ian Kenrick","startTime":333.03,"endTime":336.18,"body":"posting a couple of these videos"},{"speaker":"Ian Kenrick","startTime":336.21,"endTime":340.41,"body":"each and every week. Until next"},{"speaker":"Ian Kenrick","startTime":336.21,"endTime":340.41,"body":"time, remember the Ion Motive:"},{"speaker":"Ian Kenrick","startTime":340.47,"endTime":342.0,"body":"Live a Charged Life!"}]}