{"version":"1.0.0","segments":[{"speaker":"Ian Kenrick","startTime":8.34,"endTime":11.73,"body":"Guess who's back"},{"speaker":"Ian Kenrick","startTime":8.34,"endTime":11.73,"body":"Baby! Welcome back to Ion Motive"},{"speaker":"Ian Kenrick","startTime":11.73,"endTime":15.75,"body":"number 12. I said I wasn't going"},{"speaker":"Ian Kenrick","startTime":11.73,"endTime":15.75,"body":"to be doing them for a little"},{"speaker":"Ian Kenrick","startTime":15.75,"endTime":20.34,"body":"while, I guess I lied. I'm back"},{"speaker":"Ian Kenrick","startTime":15.75,"endTime":20.34,"body":"to making these episodes. Super"},{"speaker":"Ian Kenrick","startTime":20.34,"endTime":23.85,"body":"happy to have you here today,"},{"speaker":"Ian Kenrick","startTime":20.34,"endTime":23.85,"body":"thanks for tuning in, I'm"},{"speaker":"Ian Kenrick","startTime":23.85,"endTime":27.51,"body":"excited to be back. I'm excited"},{"speaker":"Ian Kenrick","startTime":23.85,"endTime":27.51,"body":"to be doing this again. Today,"},{"speaker":"Ian Kenrick","startTime":27.51,"endTime":30.66,"body":"I'm going to be talking about"},{"speaker":"Ian Kenrick","startTime":27.51,"endTime":30.66,"body":"focus. I'm going to be talking"},{"speaker":"Ian Kenrick","startTime":30.66,"endTime":34.59,"body":"about where we place our energy"},{"speaker":"Ian Kenrick","startTime":30.66,"endTime":34.59,"body":"and our time, things like that."},{"speaker":"Ian Kenrick","startTime":34.62,"endTime":37.98,"body":"I wanted to talk about this"},{"speaker":"Ian Kenrick","startTime":34.62,"endTime":37.98,"body":"because I think where we channel"},{"speaker":"Ian Kenrick","startTime":37.98,"endTime":42.21,"body":"our energy is a big dictation of"},{"speaker":"Ian Kenrick","startTime":37.98,"endTime":42.21,"body":"our mood, of our mental health."},{"speaker":"Ian Kenrick","startTime":42.3,"endTime":45.03,"body":"I know that's true for me, this"},{"speaker":"Ian Kenrick","startTime":42.3,"endTime":45.03,"body":"has been one of the most helpful"},{"speaker":"Ian Kenrick","startTime":45.03,"endTime":49.92,"body":"things in terms of dealing with"},{"speaker":"Ian Kenrick","startTime":45.03,"endTime":49.92,"body":"my anxiety, and for that reason"},{"speaker":"Ian Kenrick","startTime":49.92,"endTime":53.25,"body":"alone, I think it's important to"},{"speaker":"Ian Kenrick","startTime":49.92,"endTime":53.25,"body":"share with others. Hopefully, it"},{"speaker":"Ian Kenrick","startTime":53.25,"endTime":56.16,"body":"helps you or whoever else is"},{"speaker":"Ian Kenrick","startTime":53.25,"endTime":56.16,"body":"listening to this as well."},{"speaker":"Ian Kenrick","startTime":56.19,"endTime":58.98,"body":"Before we get into this any"},{"speaker":"Ian Kenrick","startTime":56.19,"endTime":58.98,"body":"further, just wanted to clarify,"},{"speaker":"Ian Kenrick","startTime":59.01,"endTime":63.3,"body":"I still might not be pumping out"},{"speaker":"Ian Kenrick","startTime":59.01,"endTime":63.3,"body":"episodes weekly, I will try my"},{"speaker":"Ian Kenrick","startTime":63.3,"endTime":67.56,"body":"best to do so. But I'll try to"},{"speaker":"Ian Kenrick","startTime":63.3,"endTime":67.56,"body":"at least put up a little"},{"speaker":"Ian Kenrick","startTime":67.56,"endTime":74.1,"body":"episode, a little video. If you"},{"speaker":"Ian Kenrick","startTime":67.56,"endTime":74.1,"body":"saw, I did that with the video I"},{"speaker":"Ian Kenrick","startTime":74.1,"endTime":76.71,"body":"titled \"Emotions are okay,\" and"},{"speaker":"Ian Kenrick","startTime":74.1,"endTime":76.71,"body":"I actually uploaded that to"},{"speaker":"Ian Kenrick","startTime":76.71,"endTime":80.52,"body":"podcasts. I'm going to be doing"},{"speaker":"Ian Kenrick","startTime":76.71,"endTime":80.52,"body":"that iff I do end up making"},{"speaker":"Ian Kenrick","startTime":80.52,"endTime":84.78,"body":"these little videos. I'm going"},{"speaker":"Ian Kenrick","startTime":80.52,"endTime":84.78,"body":"to be uploading them to all"},{"speaker":"Ian Kenrick","startTime":84.78,"endTime":87.93,"body":"podcast platforms, as well as"},{"speaker":"Ian Kenrick","startTime":84.78,"endTime":87.93,"body":"YouTube, and I'm going to"},{"speaker":"Ian Kenrick","startTime":87.93,"endTime":91.44,"body":"consider them Ion Motive"},{"speaker":"Ian Kenrick","startTime":87.93,"endTime":91.44,"body":"episodes rather than instant"},{"speaker":"Ian Kenrick","startTime":91.44,"endTime":96.12,"body":"ideas. So if you go on the"},{"speaker":"Ian Kenrick","startTime":91.44,"endTime":96.12,"body":"podcast and you click on"},{"speaker":"Ian Kenrick","startTime":96.15,"endTime":98.85,"body":"\"Emotions Are Okay,\" I actually"},{"speaker":"Ian Kenrick","startTime":96.15,"endTime":98.85,"body":"went back and changed the title"},{"speaker":"Ian Kenrick","startTime":98.85,"endTime":104.28,"body":"from just \"Emotions Are Okay\" to"},{"speaker":"Ian Kenrick","startTime":98.85,"endTime":104.28,"body":"Emotions are Okay #11.\" That's"},{"speaker":"Ian Kenrick","startTime":104.28,"endTime":109.11,"body":"how I'm going to be titling the"},{"speaker":"Ian Kenrick","startTime":104.28,"endTime":109.11,"body":"Ion Motive episodes from now on,"},{"speaker":"Ian Kenrick","startTime":109.14,"endTime":114.96,"body":"I used to do the title and then"},{"speaker":"Ian Kenrick","startTime":109.14,"endTime":114.96,"body":"divider, Ion Motive number 10,"},{"speaker":"Ian Kenrick","startTime":115.2,"endTime":118.53,"body":"whatever episode it was.  Now"},{"speaker":"Ian Kenrick","startTime":115.2,"endTime":118.53,"body":"I'm just doing the title number"},{"speaker":"Ian Kenrick","startTime":119.1,"endTime":122.97,"body":"12, whatever it is. So this one,"},{"speaker":"Ian Kenrick","startTime":119.1,"endTime":122.97,"body":"it's going to be titled \"Feed"},{"speaker":"Ian Kenrick","startTime":122.97,"endTime":126.57,"body":"Your Focus #12.\" Like I"},{"speaker":"Ian Kenrick","startTime":122.97,"endTime":126.57,"body":"mentioned a little while ago,"},{"speaker":"Ian Kenrick","startTime":126.81,"endTime":128.91,"body":"some of these episodes are going"},{"speaker":"Ian Kenrick","startTime":126.81,"endTime":128.91,"body":"to be a little shorter just"},{"speaker":"Ian Kenrick","startTime":128.91,"endTime":132.81,"body":"because I've got some stuff"},{"speaker":"Ian Kenrick","startTime":128.91,"endTime":132.81,"body":"going on with school, but the"},{"speaker":"Ian Kenrick","startTime":132.81,"endTime":135.63,"body":"longer episodes will be"},{"speaker":"Ian Kenrick","startTime":132.81,"endTime":135.63,"body":"returning soon, and I think this"},{"speaker":"Ian Kenrick","startTime":135.63,"endTime":141.21,"body":"episode might actually go to a"},{"speaker":"Ian Kenrick","startTime":135.63,"endTime":141.21,"body":"regular length. We'll see. We'll"},{"speaker":"Ian Kenrick","startTime":141.21,"endTime":143.04,"body":"see what happens. Okay, let's do"},{"speaker":"Ian Kenrick","startTime":141.21,"endTime":143.04,"body":"it."},{"speaker":"Ian Kenrick","startTime":143.63,"endTime":147.56,"body":"So when we look at something,"},{"speaker":"Ian Kenrick","startTime":143.63,"endTime":147.56,"body":"literally look at something, I'm"},{"speaker":"Ian Kenrick","startTime":147.56,"endTime":152.06,"body":"looking at the camera, right, or"},{"speaker":"Ian Kenrick","startTime":147.56,"endTime":152.06,"body":"when I look at my laptop, my"},{"speaker":"Ian Kenrick","startTime":152.09,"endTime":156.29,"body":"energy, my focus, my time is"},{"speaker":"Ian Kenrick","startTime":152.09,"endTime":156.29,"body":"being dedicated to that thing."},{"speaker":"Ian Kenrick","startTime":156.53,"endTime":161.69,"body":"When I look at my script, I'm"},{"speaker":"Ian Kenrick","startTime":156.53,"endTime":161.69,"body":"dedicating my focus to the"},{"speaker":"Ian Kenrick","startTime":161.69,"endTime":166.1,"body":"script. And this is, this is"},{"speaker":"Ian Kenrick","startTime":161.69,"endTime":166.1,"body":"relatable to everything in life,"},{"speaker":"Ian Kenrick","startTime":166.1,"endTime":167.99,"body":"when you're having a"},{"speaker":"Ian Kenrick","startTime":166.1,"endTime":167.99,"body":"conversation with someone,"},{"speaker":"Ian Kenrick","startTime":168.23,"endTime":171.92,"body":"you're looking at them, you're"},{"speaker":"Ian Kenrick","startTime":168.23,"endTime":171.92,"body":"hopefully giving your time, your"},{"speaker":"Ian Kenrick","startTime":171.92,"endTime":175.52,"body":"energy, your focus to them."},{"speaker":"Ian Kenrick","startTime":171.92,"endTime":175.52,"body":"Sometimes we go get caught"},{"speaker":"Ian Kenrick","startTime":175.52,"endTime":178.91,"body":"daydreaming, but we're not gonna"},{"speaker":"Ian Kenrick","startTime":175.52,"endTime":178.91,"body":"talk into that, we're not gonna"},{"speaker":"Ian Kenrick","startTime":178.91,"endTime":181.79,"body":"dive into those little"},{"speaker":"Ian Kenrick","startTime":178.91,"endTime":181.79,"body":"technicalities. That's not what"},{"speaker":"Ian Kenrick","startTime":181.79,"endTime":184.61,"body":"this is about. My point is what"},{"speaker":"Ian Kenrick","startTime":181.79,"endTime":184.61,"body":"we look at determines where our"},{"speaker":"Ian Kenrick","startTime":184.61,"endTime":188.21,"body":"energy and our focus and our"},{"speaker":"Ian Kenrick","startTime":184.61,"endTime":188.21,"body":"time goes. A lot of times we"},{"speaker":"Ian Kenrick","startTime":188.21,"endTime":192.8,"body":"direct our attention to things"},{"speaker":"Ian Kenrick","startTime":188.21,"endTime":192.8,"body":"that don't benefit us and are"},{"speaker":"Ian Kenrick","startTime":192.8,"endTime":196.85,"body":"often harmful. We direct our"},{"speaker":"Ian Kenrick","startTime":192.8,"endTime":196.85,"body":"attention to the problem, to"},{"speaker":"Ian Kenrick","startTime":196.85,"endTime":200.33,"body":"things we don't have, where we"},{"speaker":"Ian Kenrick","startTime":196.85,"endTime":200.33,"body":"aren't. A lot of the times we"},{"speaker":"Ian Kenrick","startTime":200.33,"endTime":204.71,"body":"skip out on giving our attention"},{"speaker":"Ian Kenrick","startTime":200.33,"endTime":204.71,"body":"to solving the problem, growing"},{"speaker":"Ian Kenrick","startTime":204.71,"endTime":208.46,"body":"as a human being, or creating"},{"speaker":"Ian Kenrick","startTime":204.71,"endTime":208.46,"body":"something great. I see this most"},{"speaker":"Ian Kenrick","startTime":208.46,"endTime":212.48,"body":"often on social media where"},{"speaker":"Ian Kenrick","startTime":208.46,"endTime":212.48,"body":"people will just go and complain"},{"speaker":"Ian Kenrick","startTime":212.51,"endTime":217.25,"body":"about some problem. And it seems"},{"speaker":"Ian Kenrick","startTime":212.51,"endTime":217.25,"body":"like when they are doing that,"},{"speaker":"Ian Kenrick","startTime":217.25,"endTime":219.71,"body":"they might think they're"},{"speaker":"Ian Kenrick","startTime":217.25,"endTime":219.71,"body":"addressing the problem, but"},{"speaker":"Ian Kenrick","startTime":219.71,"endTime":223.73,"body":"they're not. They're just"},{"speaker":"Ian Kenrick","startTime":219.71,"endTime":223.73,"body":"digging themselves a hole. When"},{"speaker":"Ian Kenrick","startTime":223.73,"endTime":227.66,"body":"we do this kind of stuff, we're"},{"speaker":"Ian Kenrick","startTime":223.73,"endTime":227.66,"body":"just focusing on the problem"},{"speaker":"Ian Kenrick","startTime":227.69,"endTime":233.24,"body":"itself. And this is so easy to"},{"speaker":"Ian Kenrick","startTime":227.69,"endTime":233.24,"body":"do. But it's so miserable. For"},{"speaker":"Ian Kenrick","startTime":233.24,"endTime":236.81,"body":"me, I try to limit what I post"},{"speaker":"Ian Kenrick","startTime":233.24,"endTime":236.81,"body":"on social media except on Ion"},{"speaker":"Ian Kenrick","startTime":236.81,"endTime":240.8,"body":"Motive, because I pretty much"},{"speaker":"Ian Kenrick","startTime":236.81,"endTime":240.8,"body":"post every day, but I have this"},{"speaker":"Ian Kenrick","startTime":240.8,"endTime":245.18,"body":"problem too. I do this, I give"},{"speaker":"Ian Kenrick","startTime":240.8,"endTime":245.18,"body":"my energy, my focus my attention"},{"speaker":"Ian Kenrick","startTime":245.18,"endTime":249.35,"body":"to the problem itself. I just"},{"speaker":"Ian Kenrick","startTime":245.18,"endTime":249.35,"body":"complain. Everybody does this,"},{"speaker":"Ian Kenrick","startTime":249.35,"endTime":252.77,"body":"too. Everybody's guilty of it,"},{"speaker":"Ian Kenrick","startTime":249.35,"endTime":252.77,"body":"we need to become more"},{"speaker":"Ian Kenrick","startTime":252.77,"endTime":254.18,"body":"conscientious of it."},{"speaker":"Ian Kenrick","startTime":254.36,"endTime":258.8,"body":"For me, this was college, I"},{"speaker":"Ian Kenrick","startTime":254.36,"endTime":258.8,"body":"would say up until this year, I"},{"speaker":"Ian Kenrick","startTime":258.8,"endTime":262.91,"body":"really didn't enjoy college, all"},{"speaker":"Ian Kenrick","startTime":258.8,"endTime":262.91,"body":"that much. I love the friends,"},{"speaker":"Ian Kenrick","startTime":262.91,"endTime":265.85,"body":"loved football when I played"},{"speaker":"Ian Kenrick","startTime":262.91,"endTime":265.85,"body":"that, loved all those things,"},{"speaker":"Ian Kenrick","startTime":265.85,"endTime":271.7,"body":"but school itself did, I just"},{"speaker":"Ian Kenrick","startTime":265.85,"endTime":271.7,"body":"did not really enjoy it. I felt"},{"speaker":"Ian Kenrick","startTime":271.7,"endTime":274.85,"body":"like I didn't need to be here. I"},{"speaker":"Ian Kenrick","startTime":271.7,"endTime":274.85,"body":"felt like I could be spending my"},{"speaker":"Ian Kenrick","startTime":274.85,"endTime":277.79,"body":"time doing something more"},{"speaker":"Ian Kenrick","startTime":274.85,"endTime":277.79,"body":"valuable. I thought it would be"},{"speaker":"Ian Kenrick","startTime":277.79,"endTime":282.2,"body":"better to go just start working."},{"speaker":"Ian Kenrick","startTime":277.79,"endTime":282.2,"body":"I thought it would be good to to"},{"speaker":"Ian Kenrick","startTime":282.2,"endTime":285.56,"body":"make some money and then try to"},{"speaker":"Ian Kenrick","startTime":282.2,"endTime":285.56,"body":"start a business, which now that"},{"speaker":"Ian Kenrick","startTime":285.56,"endTime":289.34,"body":"I'm actually working on this"},{"speaker":"Ian Kenrick","startTime":285.56,"endTime":289.34,"body":"page, It's very humbling. It's"},{"speaker":"Ian Kenrick","startTime":289.37,"endTime":293.24,"body":"way way more work than I ever"},{"speaker":"Ian Kenrick","startTime":289.37,"endTime":293.24,"body":"thought it would be, so good"},{"speaker":"Ian Kenrick","startTime":293.24,"endTime":295.85,"body":"thing I'm in school. So when"},{"speaker":"Ian Kenrick","startTime":293.24,"endTime":295.85,"body":"friends would ask me about"},{"speaker":"Ian Kenrick","startTime":295.85,"endTime":297.62,"body":"school, you know, I would just"},{"speaker":"Ian Kenrick","startTime":295.85,"endTime":297.62,"body":"say \"Oh, you know, it's going"},{"speaker":"Ian Kenrick","startTime":297.62,"endTime":300.56,"body":"good blah, blah blah.\" But when"},{"speaker":"Ian Kenrick","startTime":297.62,"endTime":300.56,"body":"I actually talked to closer"},{"speaker":"Ian Kenrick","startTime":300.56,"endTime":303.62,"body":"friends and family members, a"},{"speaker":"Ian Kenrick","startTime":300.56,"endTime":303.62,"body":"lot of the times I would say"},{"speaker":"Ian Kenrick","startTime":303.62,"endTime":308.42,"body":"things like, you know, \"I just"},{"speaker":"Ian Kenrick","startTime":303.62,"endTime":308.42,"body":"feel like I don't need to be"},{"speaker":"Ian Kenrick","startTime":308.42,"endTime":311.3,"body":"here, I feel like getting a"},{"speaker":"Ian Kenrick","startTime":308.42,"endTime":311.3,"body":"degree is not going to help me"},{"speaker":"Ian Kenrick","startTime":311.3,"endTime":314.66,"body":"all that much, I could just go"},{"speaker":"Ian Kenrick","startTime":311.3,"endTime":314.66,"body":"figure it out myself.\" Even if I"},{"speaker":"Ian Kenrick","startTime":314.66,"endTime":318.38,"body":"was able to do that, my plan was"},{"speaker":"Ian Kenrick","startTime":314.66,"endTime":318.38,"body":"to finish four years of school"},{"speaker":"Ian Kenrick","startTime":318.41,"endTime":321.89,"body":"and that's what I'm going to do."},{"speaker":"Ian Kenrick","startTime":318.41,"endTime":321.89,"body":"So, because, not that I have to"},{"speaker":"Ian Kenrick","startTime":321.92,"endTime":325.01,"body":"finish school, I'm very blessed"},{"speaker":"Ian Kenrick","startTime":321.92,"endTime":325.01,"body":"and fortunate to be at this"},{"speaker":"Ian Kenrick","startTime":325.01,"endTime":329.42,"body":"school, so thankful for it. But"},{"speaker":"Ian Kenrick","startTime":325.01,"endTime":329.42,"body":"let's just say, because I"},{"speaker":"Ian Kenrick","startTime":329.42,"endTime":334.28,"body":"decided I am going to finish"},{"speaker":"Ian Kenrick","startTime":329.42,"endTime":334.28,"body":"school, me focusing on that"},{"speaker":"Ian Kenrick","startTime":334.28,"endTime":338.39,"body":"problem that I thought I needed,"},{"speaker":"Ian Kenrick","startTime":334.28,"endTime":338.39,"body":"that I thought I could be doing"},{"speaker":"Ian Kenrick","startTime":338.39,"endTime":342.98,"body":"something else did not benefit"},{"speaker":"Ian Kenrick","startTime":338.39,"endTime":342.98,"body":"me at all. Every time I thought"},{"speaker":"Ian Kenrick","startTime":342.98,"endTime":346.85,"body":"about it, it pissed me off, and"},{"speaker":"Ian Kenrick","startTime":342.98,"endTime":346.85,"body":"it made me unhappy. My point"},{"speaker":"Ian Kenrick","startTime":346.85,"endTime":352.25,"body":"with all this is at some point,"},{"speaker":"Ian Kenrick","startTime":346.85,"endTime":352.25,"body":"we need to stop doing that we"},{"speaker":"Ian Kenrick","startTime":352.25,"endTime":356.39,"body":"need to focus on things that are"},{"speaker":"Ian Kenrick","startTime":352.25,"endTime":356.39,"body":"in our control, direct our"},{"speaker":"Ian Kenrick","startTime":356.39,"endTime":361.22,"body":"energy, our time, our attention"},{"speaker":"Ian Kenrick","startTime":356.39,"endTime":361.22,"body":"to those things. Things we can"},{"speaker":"Ian Kenrick","startTime":361.22,"endTime":365.63,"body":"actually change, things we can"},{"speaker":"Ian Kenrick","startTime":361.22,"endTime":365.63,"body":"actually improve. We need to do"},{"speaker":"Ian Kenrick","startTime":365.63,"endTime":368.66,"body":"that! We need to do this because"},{"speaker":"Ian Kenrick","startTime":365.63,"endTime":368.66,"body":"the complaining is never enough."},{"speaker":"Ian Kenrick","startTime":368.78,"endTime":373.01,"body":"Is there some golden number"},{"speaker":"Ian Kenrick","startTime":368.78,"endTime":373.01,"body":"where if I complain 153 times"},{"speaker":"Ian Kenrick","startTime":373.01,"endTime":376.85,"body":"about the same old problem, it"},{"speaker":"Ian Kenrick","startTime":373.01,"endTime":376.85,"body":"goes away? No. Is there ever a"},{"speaker":"Ian Kenrick","startTime":376.85,"endTime":380.03,"body":"point where I go to friends and"},{"speaker":"Ian Kenrick","startTime":376.85,"endTime":380.03,"body":"family and complain and they"},{"speaker":"Ian Kenrick","startTime":380.03,"endTime":383.09,"body":"tell me, \"Sorry, it didn't work"},{"speaker":"Ian Kenrick","startTime":380.03,"endTime":383.09,"body":"out,\" \"Oh, I'm sorry, you feel"},{"speaker":"Ian Kenrick","startTime":383.09,"endTime":385.85,"body":"that way,\" do I have to hear"},{"speaker":"Ian Kenrick","startTime":383.09,"endTime":385.85,"body":"sorry a certain number of times"},{"speaker":"Ian Kenrick","startTime":385.85,"endTime":389.9,"body":"to feel better? No. Rather than"},{"speaker":"Ian Kenrick","startTime":385.85,"endTime":389.9,"body":"focusing on how much bad there"},{"speaker":"Ian Kenrick","startTime":389.9,"endTime":394.76,"body":"is, focusing on the problem"},{"speaker":"Ian Kenrick","startTime":389.9,"endTime":394.76,"body":"itself, we can shift our focus"},{"speaker":"Ian Kenrick","startTime":394.79,"endTime":399.8,"body":"to how much better it could be,"},{"speaker":"Ian Kenrick","startTime":394.79,"endTime":399.8,"body":"focus on the solution."},{"speaker":"Ian Kenrick","startTime":399.87,"endTime":404.46,"body":"I see this a lot of times with"},{"speaker":"Ian Kenrick","startTime":399.87,"endTime":404.46,"body":"people and their work. They"},{"speaker":"Ian Kenrick","startTime":404.46,"endTime":407.31,"body":"don't like their boss, they"},{"speaker":"Ian Kenrick","startTime":404.46,"endTime":407.31,"body":"don't like their co-workers,"},{"speaker":"Ian Kenrick","startTime":407.31,"endTime":412.41,"body":"they don't like how much they're"},{"speaker":"Ian Kenrick","startTime":407.31,"endTime":412.41,"body":"getting paid. Okay, that very"},{"speaker":"Ian Kenrick","startTime":412.41,"endTime":417.09,"body":"well could be the case. But"},{"speaker":"Ian Kenrick","startTime":412.41,"endTime":417.09,"body":"focusing on that is not fun."},{"speaker":"Ian Kenrick","startTime":417.36,"endTime":421.41,"body":"It's not enjoyable. If you have"},{"speaker":"Ian Kenrick","startTime":417.36,"endTime":421.41,"body":"a problem with those things,"},{"speaker":"Ian Kenrick","startTime":421.68,"endTime":424.41,"body":"those are literally all things"},{"speaker":"Ian Kenrick","startTime":421.68,"endTime":424.41,"body":"you can change. You can go get a"},{"speaker":"Ian Kenrick","startTime":424.41,"endTime":427.26,"body":"new job, you can talk to your"},{"speaker":"Ian Kenrick","startTime":424.41,"endTime":427.26,"body":"boss about getting paid, you can"},{"speaker":"Ian Kenrick","startTime":427.26,"endTime":429.09,"body":"just try to build better"},{"speaker":"Ian Kenrick","startTime":427.26,"endTime":429.09,"body":"relationships with your"},{"speaker":"Ian Kenrick","startTime":429.09,"endTime":432.36,"body":"coworkers. We cannot always"},{"speaker":"Ian Kenrick","startTime":429.09,"endTime":432.36,"body":"control what happens to us, we"},{"speaker":"Ian Kenrick","startTime":432.36,"endTime":435.3,"body":"cannot control our"},{"speaker":"Ian Kenrick","startTime":432.36,"endTime":435.3,"body":"circumstances, we cannot control"},{"speaker":"Ian Kenrick","startTime":435.69,"endTime":440.46,"body":"the environment around us. But"},{"speaker":"Ian Kenrick","startTime":435.69,"endTime":440.46,"body":"we can control our attitude and"},{"speaker":"Ian Kenrick","startTime":441.09,"endTime":445.08,"body":"our energy about that thing. We"},{"speaker":"Ian Kenrick","startTime":441.09,"endTime":445.08,"body":"can literally shift our mind"},{"speaker":"Ian Kenrick","startTime":445.08,"endTime":448.71,"body":"from all the things that are bad"},{"speaker":"Ian Kenrick","startTime":445.08,"endTime":448.71,"body":"to what could be good. We can"},{"speaker":"Ian Kenrick","startTime":448.71,"endTime":452.46,"body":"shift our mind from what could"},{"speaker":"Ian Kenrick","startTime":448.71,"endTime":452.46,"body":"go wrong to what could go right."},{"speaker":"Ian Kenrick","startTime":452.49,"endTime":455.7,"body":"We can shift our mindset from"},{"speaker":"Ian Kenrick","startTime":452.49,"endTime":455.7,"body":"why is this happening to me to"},{"speaker":"Ian Kenrick","startTime":455.85,"endTime":458.52,"body":"what is this trying to teach me,"},{"speaker":"Ian Kenrick","startTime":455.85,"endTime":458.52,"body":"in what way is this gonna"},{"speaker":"Ian Kenrick","startTime":458.52,"endTime":462.06,"body":"benefit me. When something is"},{"speaker":"Ian Kenrick","startTime":458.52,"endTime":462.06,"body":"bothering us, it's bothering us"},{"speaker":"Ian Kenrick","startTime":462.06,"endTime":464.85,"body":"for a reason. It's bothering us"},{"speaker":"Ian Kenrick","startTime":462.06,"endTime":464.85,"body":"because we're passionate about"},{"speaker":"Ian Kenrick","startTime":464.85,"endTime":468.54,"body":"it, because we care about it."},{"speaker":"Ian Kenrick","startTime":464.85,"endTime":468.54,"body":"But rather than channel our"},{"speaker":"Ian Kenrick","startTime":468.54,"endTime":474.06,"body":"energy into the problem itself,"},{"speaker":"Ian Kenrick","startTime":468.54,"endTime":474.06,"body":"let's channel it to positive"},{"speaker":"Ian Kenrick","startTime":474.06,"endTime":476.97,"body":"things how to get out of that"},{"speaker":"Ian Kenrick","startTime":474.06,"endTime":476.97,"body":"rut, because if we just channel"},{"speaker":"Ian Kenrick","startTime":476.97,"endTime":479.64,"body":"it to the problem itself, we're"},{"speaker":"Ian Kenrick","startTime":476.97,"endTime":479.64,"body":"literally just digging ourselves"},{"speaker":"Ian Kenrick","startTime":479.64,"endTime":482.46,"body":"into a hole. And at some point,"},{"speaker":"Ian Kenrick","startTime":479.64,"endTime":482.46,"body":"you need to start climbing out"},{"speaker":"Ian Kenrick","startTime":482.46,"endTime":486.0,"body":"of the hole, channel your energy"},{"speaker":"Ian Kenrick","startTime":482.46,"endTime":486.0,"body":"for good. You don't, you don't"},{"speaker":"Ian Kenrick","startTime":486.0,"endTime":489.24,"body":"need to change the energy"},{"speaker":"Ian Kenrick","startTime":486.0,"endTime":489.24,"body":"itself, the energy can be used"},{"speaker":"Ian Kenrick","startTime":489.24,"endTime":493.65,"body":"in a positive way. It's there."},{"speaker":"Ian Kenrick","startTime":489.24,"endTime":493.65,"body":"Now just use it for your"},{"speaker":"Ian Kenrick","startTime":493.65,"endTime":497.82,"body":"benefit. If we actually devote"},{"speaker":"Ian Kenrick","startTime":493.65,"endTime":497.82,"body":"the energy and our focus, our"},{"speaker":"Ian Kenrick","startTime":497.82,"endTime":501.87,"body":"attention to something good,"},{"speaker":"Ian Kenrick","startTime":497.82,"endTime":501.87,"body":"that's when we can start solving"},{"speaker":"Ian Kenrick","startTime":501.87,"endTime":504.48,"body":"problems. That's when we can"},{"speaker":"Ian Kenrick","startTime":501.87,"endTime":504.48,"body":"achieve our goals. That's when"},{"speaker":"Ian Kenrick","startTime":504.48,"endTime":506.97,"body":"we can become the best versions"},{"speaker":"Ian Kenrick","startTime":504.48,"endTime":506.97,"body":"of ourselves."},{"speaker":"Ian Kenrick","startTime":507.02,"endTime":510.02,"body":"As I mentioned earlier, this has"},{"speaker":"Ian Kenrick","startTime":507.02,"endTime":510.02,"body":"helped me so much with my mental"},{"speaker":"Ian Kenrick","startTime":510.02,"endTime":514.04,"body":"health, going back to school. I"},{"speaker":"Ian Kenrick","startTime":510.02,"endTime":514.04,"body":"think my complaining did not"},{"speaker":"Ian Kenrick","startTime":514.04,"endTime":517.25,"body":"help my mental health and made"},{"speaker":"Ian Kenrick","startTime":514.04,"endTime":517.25,"body":"it so much worse by complaining"},{"speaker":"Ian Kenrick","startTime":517.25,"endTime":521.39,"body":"about school. The reality is,"},{"speaker":"Ian Kenrick","startTime":517.25,"endTime":521.39,"body":"I'm here nine months out of the"},{"speaker":"Ian Kenrick","startTime":521.39,"endTime":525.08,"body":"year, so I might as well try to"},{"speaker":"Ian Kenrick","startTime":521.39,"endTime":525.08,"body":"make the best of it. So rather"},{"speaker":"Ian Kenrick","startTime":525.08,"endTime":528.44,"body":"than focusing so much on the"},{"speaker":"Ian Kenrick","startTime":525.08,"endTime":528.44,"body":"problem, on why I'm not making"},{"speaker":"Ian Kenrick","startTime":528.44,"endTime":531.74,"body":"money, on why I could be"},{"speaker":"Ian Kenrick","startTime":528.44,"endTime":531.74,"body":"starting a business, on why this"},{"speaker":"Ian Kenrick","startTime":531.74,"endTime":538.1,"body":"is not benefiting me, I started"},{"speaker":"Ian Kenrick","startTime":531.74,"endTime":538.1,"body":"focusing on my grades here, I"},{"speaker":"Ian Kenrick","startTime":538.1,"endTime":540.83,"body":"started focusing more on school,"},{"speaker":"Ian Kenrick","startTime":538.1,"endTime":540.83,"body":"I started focusing on"},{"speaker":"Ian Kenrick","startTime":541.16,"endTime":545.18,"body":"extracurricular activities, I"},{"speaker":"Ian Kenrick","startTime":541.16,"endTime":545.18,"body":"started just trying to be myself"},{"speaker":"Ian Kenrick","startTime":545.18,"endTime":549.05,"body":"more in school, and that's"},{"speaker":"Ian Kenrick","startTime":545.18,"endTime":549.05,"body":"literally made me enjoy it so"},{"speaker":"Ian Kenrick","startTime":549.05,"endTime":552.35,"body":"much more. It's helped my mental"},{"speaker":"Ian Kenrick","startTime":549.05,"endTime":552.35,"body":"health. Now I'm happy here. I"},{"speaker":"Ian Kenrick","startTime":552.35,"endTime":555.71,"body":"love doing this. I love being at"},{"speaker":"Ian Kenrick","startTime":552.35,"endTime":555.71,"body":"school, literally just from"},{"speaker":"Ian Kenrick","startTime":555.71,"endTime":560.78,"body":"shifting my mindset from this"},{"speaker":"Ian Kenrick","startTime":555.71,"endTime":560.78,"body":"thing is bad, it's not going to"},{"speaker":"Ian Kenrick","startTime":560.78,"endTime":564.74,"body":"ever do anything for me to I can"},{"speaker":"Ian Kenrick","startTime":560.78,"endTime":564.74,"body":"make the best out of the"},{"speaker":"Ian Kenrick","startTime":564.74,"endTime":568.46,"body":"situation, I can find happiness"},{"speaker":"Ian Kenrick","startTime":564.74,"endTime":568.46,"body":"in doing so."},{"speaker":"Ian Kenrick","startTime":568.73,"endTime":574.4,"body":"To wrap it all up. We have"},{"speaker":"Ian Kenrick","startTime":568.73,"endTime":574.4,"body":"energy in us for a reason. But a"},{"speaker":"Ian Kenrick","startTime":574.4,"endTime":578.03,"body":"lot of times, that emotion can"},{"speaker":"Ian Kenrick","startTime":574.4,"endTime":578.03,"body":"run wild, those passions can run"},{"speaker":"Ian Kenrick","startTime":578.03,"endTime":583.04,"body":"wild. And when that happens a"},{"speaker":"Ian Kenrick","startTime":578.03,"endTime":583.04,"body":"lot of the times it leads us"},{"speaker":"Ian Kenrick","startTime":583.04,"endTime":588.23,"body":"down this path that does not"},{"speaker":"Ian Kenrick","startTime":583.04,"endTime":588.23,"body":"benefit us. So it's extremely"},{"speaker":"Ian Kenrick","startTime":588.23,"endTime":592.4,"body":"important to be aware of what"},{"speaker":"Ian Kenrick","startTime":588.23,"endTime":592.4,"body":"you're putting your focus into,"},{"speaker":"Ian Kenrick","startTime":592.43,"endTime":596.48,"body":"what, what you're looking at on"},{"speaker":"Ian Kenrick","startTime":592.43,"endTime":596.48,"body":"a regular basis, what you're"},{"speaker":"Ian Kenrick","startTime":596.48,"endTime":602.72,"body":"engaging in. You can put it to"},{"speaker":"Ian Kenrick","startTime":596.48,"endTime":602.72,"body":"bad things or you can put it to"},{"speaker":"Ian Kenrick","startTime":602.72,"endTime":607.82,"body":"great things. And it's up to"},{"speaker":"Ian Kenrick","startTime":602.72,"endTime":607.82,"body":"you. It's, it's what you look at"},{"speaker":"Ian Kenrick","startTime":607.94,"endTime":612.23,"body":"that determines where your"},{"speaker":"Ian Kenrick","startTime":607.94,"endTime":612.23,"body":"energy goes, where your"},{"speaker":"Ian Kenrick","startTime":612.23,"endTime":615.65,"body":"attention goes, where your time"},{"speaker":"Ian Kenrick","startTime":612.23,"endTime":615.65,"body":"goes. I hope you enjoyed this"},{"speaker":"Ian Kenrick","startTime":615.65,"endTime":619.1,"body":"episode. I'll have more coming"},{"speaker":"Ian Kenrick","startTime":615.65,"endTime":619.1,"body":"out soon. Make sure to like and"},{"speaker":"Ian Kenrick","startTime":619.1,"endTime":622.7,"body":"subscribe if you haven't. If"},{"speaker":"Ian Kenrick","startTime":619.1,"endTime":622.7,"body":"you're on podcasts, scroll down"},{"speaker":"Ian Kenrick","startTime":622.7,"endTime":626.12,"body":"to the bottom, leave a review. I"},{"speaker":"Ian Kenrick","startTime":622.7,"endTime":626.12,"body":"would love to hear your thoughts"},{"speaker":"Ian Kenrick","startTime":626.18,"endTime":630.41,"body":"on today's episode and the show"},{"speaker":"Ian Kenrick","startTime":626.18,"endTime":630.41,"body":"in general. Until next time,"},{"speaker":"remember the Ion Motive","startTime":630.44,"endTime":633.35,"body":"live a"},{"speaker":"remember the Ion Motive","startTime":630.44,"endTime":633.35,"body":"charged life!"}]}