Simple Ideas to Improve Your Health & Wellness By Jessica M Corvo

EPISODE NOTES

Jessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”.

Practical Models Mentioned:

1. Keep Hydrated
2. Act with a motive
3. Incorporate micro workouts

Quotes Mentioned:

• Gary Vaynerchuk - The odds of becoming a human being are 400 trillion to 1
• Fight, Flight, Freeze or Fawn

How do you get in contact with Jessica:

Youtube - https://www.youtube.com/watch?v=lm_NOO7t5Dk

Website - www.jessicacorvo.com

Email - jessica.m.corvo@gmail.com

Phone -  +1 331 302 3756

LinkedIn - https://www.linkedin.com/in/jessicacorvo/

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What’s Mike & Ros up to?

•Mike - Blogging www.metricdrivenselling.com

•Ros - Launching her new venture www.powherfullpeer.co.uk

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