Coaches & Mentors Unwrapped
Hello, this is the Adonteng's, we're thrilled to share our thoughts and experiences and that of other Coaches and Mentors with you.This podcast was born out of our passion and obsession in helping others succeed and becoming the best version of themselves.
Our key goal is to share our experiences, the experiences of other Coaches and Mentors, and practical tools to help shape the character of our listeners, which ultimately helps them become the best version of themselves.
To Our Growth
The Adonteng's
Coaches & Mentors Unwrapped
Mastering The Art of Stress Management by Lauren Cartigny
EPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
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To Our Growth
The Adonteng's