What, when and how your children eat can become an intense focus that influences their eating for years to come. We want our children to eat good food when they are hungry and stop when they are full, and that takes a foundation of trust and letting go from the beginning. But when they seem to want only food that is bad for them, it’s hard to let go. In this episode Bonnie offers some tips to developing healthy eaters that requires an environment that does not focus on food.
See also Episode #48, June 24, '21 "My brain is telling me this isn't what I want."
and Episode #23, Dec. 22, '20 Eat Your Peas or No Dessert