On this episode of “Active Allyship…it’s more than a #hashtag!” …our "Did you hear" segment comes at the end of the show.
Sunni and Lisa decide to “free style” in this episode, discussing the importance of mindfulness. What are they doing to manage their time, because we all have tons of it! They share what they’re doing in our spare time…lol and how were coping with the current events!
What lights you up? For me, it’s meditation and living in my most authentic life. We offer simple suggestions for how to get started with a mindfulness practice. You got 3 minutes? Then you’ve got time for mindfulness! You owe it to yourself!
You’ve got to listen!
Cali by Wataboi https://soundcloud.com/wataboi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/wataboi-cali
Music promoted by Audio Library https://youtu.be/qXptaqHIH5g