We know that travel is fun, relaxing and makes great memories. But did you know that travel can benefit your health in other ways, even contributing to your longevity. Today, we’re putting on our lab coats and dusting off our text books.

Travel and Heart Health
Whitepaper from the Global Coalition on Aging

Research webpage: https://www.transamericacenter.org/retirement-research/travel-survey

Fact Sheet: https://globalcoalitiononaging.com/wp-content/uploads/2018/07/destination-healthy-aging-fact-sheet_final.pdf

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Taking Vacations Effect on Women’s Depression and Tension
Wisconsin Medical Journal

Link to the study: https://pubmed.ncbi.nlm.nih.gov/16218311/

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How Having Planned Vacations Affects Stress
Taylor and Frances Peer-reviewed papers

Link to article: https://www.tandfonline.com/doi/abs/10.1080/08870446.2019.1687699?journalCode=gpsh20

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Vacation Frequency and Metabolic Syndrome

Link to the study: https://pubmed.ncbi.nlm.nih.gov/31204484/

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Shayne’s Book
The Happiness Infinity Gauntlet*: How to Make Happiness Your Superpower Using Marvel’s Infinity Gems.

Question: How do vacations affect your well-being?
 **Let us know on Facebook and Instagram.**

For Current Promotions and complete show notes, go to Shayne.FUN/att60.
Grab your free download: Top Items to Buy Before Your Theme Park Vacation to Save You Money and Stress!

Ready to plan your vacation?  Ryan and Shayne are both Travel Advisors with Creating Magic Vacations and will make YOU the travel-planning superhero.

• Contact Ryan at DisneyTravelDad.Com.
• Contact Shayne at Shayne.fun.

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