Feeling stressed? Overwhelmed? In this Summit Pointe episode, host Richard Piet talks with Counselor Cherilynn, who offers input on what self-care means - and how you might dial-down the stress level by taking a few steps in the right direction.

Episode Resources

Summit Pointe website
Summit Pointe First Step Psychiatric Urgent Care
More Summit Pointe episodes
National Institutes of Health: Caring for Your Mental Health

The Summit Pointe podcast is a Livemic Communications production.  For more information, visit Livemic Communications.

Summit Pointe, the Behavioral Health Authority in Calhoun County, Michigan, is pioneering Community Mental Health Services by developing innovative ideas and community partnerships that lead to high-quality care and a healthy community.