Becoming Our Best Selves with Natalee- Antoinette
To become our best selves, we have to explore how we can improve or development through personal and professional development. We will explore the importance of mindset, healthy living, perseverance, goal setting, unlearning to learn, consistency, dedication, growth mindset, delayed gratifications and much more.
Becoming Our Best Selves with Natalee- Antoinette
Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)
As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website
The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit
University of Kansas Faculty of Staff and Wellness
https://wellness.ku.edu/seven-ways-improve-your-spiritual-health