Becoming Our Best Selves with Natalee- Antoinette

Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)

Naj Johnson Season 1 Episode 4

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website

The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit

University of Kansas Faculty of Staff and Wellness 

https://wellness.ku.edu/seven-ways-improve-your-spiritual-health