Blossom Your Awesome
Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us!
Blossom Your Awesome
Blossom Your Awesome Podcast Episode #97 Honoring Feelings With Maira Holzmann
Blossom Your Awesome Podcast Episode #97 Feelings With Maira Holzmann
Another delightfully insightful conversation with Maira Holzmann.
Maira is somatic experiencing psychotherapist.
Somatic experiencing helps cultivate the mind body connection.
Through co-regulating touch Somatic experiencing allows the client to feel a deeper sense of healing and awareness around their own feelings and ability to heal.
Let's just say it's a deeper form of healing that can be felt at your very core.
The therapist will either hold your arm, place her hand on your back or kidneys while you share about your trauma.
Through that sense of human connection and touch a deeper sense of something is activated allowing you to get more to the root of your feelings.
It's like talking to a friend while they are holding your hand. We feel a deeper sense of connection.
If you'd like to learn more about Maira or get in touch click here.
To see more of my work - blossomyourawesome.com
https://blossomyourawesome.com/mindfulness-1
Where I write and cover mindfulness and other things to help you Blossom Your Awesome.
Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.
My Instagram - i_go_by_skd
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