Leaving Cert Guidance
Guidance Counsellor, Donnchadh O Mahony, hosts the Leaving Cert Guidance Podcast. Donnchadh gives up to date information to applicants of the CAO, UCAS, PLCs, HEAR and DARE, HPAT etc. Make sure to follow @leavingcertguidance on Instagram and TikTok to stay up to date on when the latest podcast episodes come out.
Leaving Cert Guidance
Exam Stress and Anxiety with Dr Laura Buckley
Clinical Psychologist, Dr Laura Buckley, joins Donnchadh to discuss dealing with exam stress and anxiety. Laura discusses the importance of stress to humans, why it is so common among teenagers, how students can deal with stress using the TIPP method and physical soothing. Dr. Buckley also gives tips to parents on how they can help their children deal with stress as best they can using the 'Bigger, stronger, kinder, wiser' approach.
Follow us on @leavingcertguidance on Instagram and TikTok.