The Upgrade Yo Sh*t Podcast

S1 Episode 1: Split Stance Squats Won't Earn You Any Mobility

July 07, 2020 The Upgrade Guys Season 1 Episode 1
The Upgrade Yo Sh*t Podcast
S1 Episode 1: Split Stance Squats Won't Earn You Any Mobility
Show Notes

Explore the Mobility Training thought process with us all surroudning the topic of Split Stance Squats. We discuss everything surrounding the conceptual understanding and principles that guide effective mobility training and coaching.

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