The Upgrade Yo Sh*t Podcast
The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
The Upgrade Yo Sh*t Podcast
S1 Episode 3: Do you even Assess?
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The Upgrade Guys
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Season 1
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Episode 3
In this episode we speak with Mobility Specialist and Personal Trainer Kevin Ferreira based in Geneva Switzerland. Kevin aka KSwiss shares his insights on assessment and his experience working with professional athletes in Europe. We consider Kev to be Upgrade Family and we enjoy sniping fitness clowns together. Shots were definitely fired in this episode. This no. holds barred discussion touches on everything from Race to Artificial Intelligence.
Find Kevin:
http://www.instagram.com/kswissfit
https://www.youtube.com/channel/UCYFr9cpiVZOIq2W2lAW48sQ
The Upgrade Guys
Website
http://www.theupgradeguys.com
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http://www.instagram.com/theupgradeguys
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys