The Upgrade Yo Sh*t Podcast

S1 Episode 4: It Worked For Me So It Should Work For You

September 14, 2020 The Upgrade Guys Season 1 Episode 4
The Upgrade Yo Sh*t Podcast
S1 Episode 4: It Worked For Me So It Should Work For You
Show Notes

In this episode we discuss the the notion that because something works for one person that it should work for another. From Training to Diets, to living in Thailand. This strategy that many people use may be flawed. Is the training and movements that Lebron James is doing good for you? Because this diet worked for her, is it good for her or him? 

What are the specific adaptations are we trying to create? You are unique and require unique and specific inputs that fit you and what you want to do.


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