The Upgrade Yo Sh*t Podcast

S1 Episode 6: Offramps & Self Care

October 05, 2020 The Upgrade Guys Season 1 Episode 6
The Upgrade Yo Sh*t Podcast
S1 Episode 6: Offramps & Self Care
Show Notes

In this episode we link up with Health & Wellness Professional Allison Tibbs. Allison has a wealth of knowledge and expertise in the realm of self care and wellness. We discuss everything from Self Care and Habit Stacking to Brushing your teeth and someone shitting in your bathtub. Sometimes we're moving too fast and fear and ego gets in the way of taking the right offramp. How do we know when to take the leap and exit or when it's time to start formulating an exit strategy for something different. Join us as we jump this thing off!

Find Allison
http://www.instagram.com/allisontibbs
http://www.allisontibbs.com

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http://www.instagram.com/theupgradeguys

Check out our website for 12 Week Mobility Courses, Memberships and More:
http://www.theupgradeguys.com

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