What's In Store

How to look after your mental health during lockdown

April 16, 2020 Right Angles Season 1 Episode 5
What's In Store
How to look after your mental health during lockdown
Show Notes

In this episode, Andrew and Zana discuss top tips for avoiding covid-stress; how self-isolation and social distancing are affecting our personal relationships; and Zana runs a session that will decrease mind and body tension, and be sure to put you in a state of relaxation. They explore how the coronavirus has changed our lives overnight, however they argue that in every crisis, there are blessings - but you may need to look for them!