191 This episode is for women as well as men. Emily’s enlightening discussion with SJ Ladums, host of REST FUEL MOVE, can help women start to better understand themselves as individuals and help men understand and support women throughout their cycle. SJ likens the menstrual cycle to seasons and discusses what is happening during each season. Because our bodies are each unique, tracking your cycle to learn what is normal for you is important. That information can also be discussed with your partner to be able to support you in the best way. Emily and SJ also provide ideas for how to plan your schedule based on your cycle. Understanding the changes your body goes through can help you learn to give yourself grace and not push yourself to meet an unrealistic standard you see on social media.
Share your thoughts or if you learned something new that was eye-opening for you.
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