Own Your Worth
This podcast is for those who want to stop feeling stuck, let go of their limits, and live empowered. It’s time to Own Your Worth! I’m your host, Emily Louis. Here I discuss new perspectives, introduce inspiring and thought-provoking guests, and remind you of the power you were created with!
Don't stay stuck in surviving, be empowered to thrive!
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Own Your Worth
How to Get Off the Performance Hamster Wheel
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197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something you've been participating in and if it's something you're looking to change.
To reshape these beliefs, check out Emily's 5-Minute Worthiness Meditation.