202- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works and develop a sense of self-compassion to accept how we may work differently from others. Throughout this episode, Cheska gives advice on how, instead of beating ourselves up, through self-compassion, we can learn from the areas we may struggle in and adopt accommodations to help navigate completing tasks despite the challenges we may face.
Be sure to check out Cheska's podcast, "Do I Have ADHD?" for more advice on embracing the unique ways our brains work!