206 - On this compelling episode Carla Arges joins the podcast as a distinguished guest to delve into the profound subjects of shame and mental health stigmas. As an impassioned mental health advocate and survivor, Carla shares her personal journey and experiences, offering listeners a candid exploration of these complex issues. The episode provides invaluable insights into the challenges of shame and stigma surrounding mental health while emphasizing the importance of breaking down these barriers through open conversations and self-acceptance. Listeners can expect to gain a deeper understanding of these critical topics and discover practical strategies for fostering mental health awareness and destigmatization.