15 Minutes on the Couch

What Should I Do On My Day Off To Improve My Mental Health

October 19, 2022 Black Female Therapists Season 3 Episode 2
15 Minutes on the Couch
What Should I Do On My Day Off To Improve My Mental Health
Show Notes

On the Couch is a weekly podcast hosted by Amber Dee, a Licensed Counselor in Atlanta, GA, and the Founder of Black Female and Male Therapists. Each episode is geared toward teaching, sharing, and connecting with all things mental health and wellness.

Join us each week to learn and grow through self-discovery and development.

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WHAT SHOULD I DO ON MY DAY OFF TO IMPROVE MY MENTAL HEALTH

GUEST: KEIONNA ROSE, LPC-ASSOCIATE

In season 3 - episode 2, Keionna explained how important it is to make time for yourself and not try to do it all. Keionna discusses the history of why we might believe that being busy equals worth.  #Mentalhealth #blackmentalhealth 

KEE'S BIO:
Keionna Rose, also known as Kee, is a Therapist (LPC-Associate), Lifestyle Content Creator & Storyteller. Her main goal as a therapist is to create a safe, unique space for folks to come home to themselves through healing. She is adamant on meeting you where you're at and assisting you with cultivating the life you truly desire. Through her content, she encourages you to live authentically, take up space and embrace your truth with your whole heart. With transparency and vulnerability, we can all heal together as a community. 

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