Your Lot and Parcel
Experience Your Lot and Parcel Podcast, and learn more ways to preserve your home, family and historical landmarks by actional advice from a wide range of qualified professionals.
Your Lot and Parcel
Did You Know Deep Sleep Supports Happiness and Much More?
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Benjamin Diaz/Lucinda Sykes MD
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My guest is a retired Canadian doctor and a longtime mindfulness teacher. Her special mission is sleeping coaching, helping Women 50+ regain their natural capacity for deep restorative sleep.
Research shows that deep restorative sleep gives your brain a chance to rebalance mood and stabilize your peace of mind. Deep sleep supports happiness! Thus, every night your deep sleep will help to protect cognitive health too reducing the risk for conditions like Alzheimer’s disease.
https://lucindasykesmd.com/
http://www.yourlotandparcel.org