When East Meets West
East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss the relationship between ancient Eastern spiritual practices and modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.com
When East Meets West
S3E17 Distress Tolerance
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Dr. Rubin brings her knowledge on this western behavioral practice of distress tolerance. The APA definition of Distress tolerance: the level of either (a) one’s unwillingness to experience emotional distress as part of pursuing desired goals or (b) one’s inability to engage in goal-directed behaviors when experiencing distress. Low distress tolerance is related to a range of disorders, including borderline personality disorder, substance abuse, and eating disorders; some treatments (e.g., dialectical behavior therapy) are designed in part to raise an individual’s level of distress tolerance by habituating him or her to the experience of adapting to distress and other negative emotions. Box breathing, self soothe, senses, water and ice, and other techniques are offered. DBT Book reference: Linehan, M. M. (2015). DBT® skills training manual (2nd ed.). Guilford Press.
Visit http://www.wheneastmeetswest.us/ to learn more about Dr. Pete and Dr. Rubin. © 2023 Copyright
Peter Economou, Ph.D. and Nikki Rubin, Psy.D. discuss modern psychological science and its integration with ancient Eastern practices with takeaway tools for everyone.
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