Emotions evolved to give us information, but what happens when they become more intense than evolution intended them to be? In this episode, Dr. Rubin and Dr. Pete discuss emotion regulation, including reasons why emotions become dysregulated and ways to work on regulating or mitigating their intensity. And no surprise here—mindful practices are often the way to doing so. Tune in to learn more.
Emotions evolved to give us information, but what happens when they become more intense than evolution intended them to be? In this episode, Dr. Rubin and Dr. Pete discuss emotion regulation, including reasons why emotions become dysregulated and ways to work on regulating or mitigating their intensity. And no surprise here—mindful practices are often the way to doing so. Tune in to learn more.