{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.92,"endTime":10.38,"body":"5-4-3-2-1-0 All engine"},{"speaker":"Unknown","startTime":1.92,"endTime":10.38,"body":"running liftoff, we have a"},{"speaker":"Mr Fox ","startTime":27.33,"endTime":34.95,"body":"Welcome everybody. This"},{"speaker":"Mr Fox ","startTime":27.33,"endTime":34.95,"body":"is Mr. Fox and you are listening"},{"speaker":"Mr Fox ","startTime":34.95,"endTime":40.8,"body":"episode, I'm going to talk about"},{"speaker":"Mr Fox ","startTime":34.95,"endTime":40.8,"body":"5 Behaviors that Can Sabotage"},{"speaker":"Mr Fox ","startTime":41.25,"endTime":48.06,"body":"Sure, there are probably many"},{"speaker":"Mr Fox ","startTime":41.25,"endTime":48.06,"body":"more behaviors than just five,"},{"speaker":"Mr Fox ","startTime":48.06,"endTime":56.97,"body":"relationship. But for today, I"},{"speaker":"Mr Fox ","startTime":48.06,"endTime":56.97,"body":"have narrowed it down to just"},{"speaker":"Mr Fox ","startTime":56.97,"endTime":65.13,"body":"going to discuss during this"},{"speaker":"Mr Fox ","startTime":56.97,"endTime":65.13,"body":"episode are quite common. It"},{"speaker":"Mr Fox ","startTime":65.13,"endTime":72.78,"body":"be able to directly relate to"},{"speaker":"Mr Fox ","startTime":65.13,"endTime":72.78,"body":"some of the discussion today and"},{"speaker":"Mr Fox ","startTime":72.78,"endTime":78.54,"body":"you may recognize some of the"},{"speaker":"Mr Fox ","startTime":72.78,"endTime":78.54,"body":"points and other relationships"},{"speaker":"Mr Fox ","startTime":78.54,"endTime":88.89,"body":"dynamic among friends, peers,"},{"speaker":"Mr Fox ","startTime":78.54,"endTime":88.89,"body":"colleagues, you name it. Join me"},{"speaker":"Mr Fox ","startTime":88.89,"endTime":89.79,"body":"relationships."},{"speaker":"Mr Fox ","startTime":107.49,"endTime":115.2,"body":"Relationships are challenging,"},{"speaker":"Mr Fox ","startTime":107.49,"endTime":115.2,"body":"right? How to have a close and"},{"speaker":"Mr Fox ","startTime":115.2,"endTime":125.79,"body":"that most of us, or probably any"},{"speaker":"Mr Fox ","startTime":115.2,"endTime":125.79,"body":"of us were ever taught in"},{"speaker":"Mr Fox ","startTime":126.42,"endTime":133.77,"body":"it's been said that how we"},{"speaker":"Mr Fox ","startTime":126.42,"endTime":133.77,"body":"behave in our intimate"},{"speaker":"Mr Fox ","startTime":133.77,"endTime":141.33,"body":"how they behave towards one"},{"speaker":"Mr Fox ","startTime":133.77,"endTime":141.33,"body":"another, and their relationship."},{"speaker":"Mr Fox ","startTime":141.33,"endTime":148.92,"body":"for myself, in some instances,"},{"speaker":"Mr Fox ","startTime":141.33,"endTime":148.92,"body":"at least, it's alarmingly"},{"speaker":"Mr Fox ","startTime":148.92,"endTime":159.51,"body":"marital blunders as my father."},{"speaker":"Mr Fox ","startTime":148.92,"endTime":159.51,"body":"My father is not to blame,"},{"speaker":"Mr Fox ","startTime":159.51,"endTime":166.56,"body":"you're in a similar situation,"},{"speaker":"Mr Fox ","startTime":159.51,"endTime":166.56,"body":"your father is not at fault"},{"speaker":"Mr Fox ","startTime":166.56,"endTime":177.06,"body":"taught how to have a successful"},{"speaker":"Mr Fox ","startTime":166.56,"endTime":177.06,"body":"and fulfilling marriage,"},{"speaker":"Mr Fox ","startTime":177.06,"endTime":185.22,"body":"by chance. And the couples"},{"speaker":"Mr Fox ","startTime":177.06,"endTime":185.22,"body":"living them don't take them for"},{"speaker":"Mr Fox ","startTime":185.22,"endTime":193.44,"body":"time, and they have learned the"},{"speaker":"Mr Fox ","startTime":185.22,"endTime":193.44,"body":"skills that are required to"},{"speaker":"Mr Fox ","startTime":193.44,"endTime":200.7,"body":"has a healthy, meaningful"},{"speaker":"Mr Fox ","startTime":193.44,"endTime":200.7,"body":"relationship, the odds are if"},{"speaker":"Mr Fox ","startTime":200.7,"endTime":209.1,"body":"powerful relationships in their"},{"speaker":"Mr Fox ","startTime":200.7,"endTime":209.1,"body":"lives as well, is almost as if"},{"speaker":"Mr Fox ","startTime":209.1,"endTime":216.63,"body":"listening to this podcast,"},{"speaker":"Mr Fox ","startTime":209.1,"endTime":216.63,"body":"you're most likely here learning"},{"speaker":"Mr Fox ","startTime":216.93,"endTime":225.81,"body":"Those skills that are required"},{"speaker":"Mr Fox ","startTime":216.93,"endTime":225.81,"body":"to have a successful, meaningful"},{"speaker":"Mr Fox ","startTime":225.81,"endTime":233.22,"body":"behaviors that damage or"},{"speaker":"Mr Fox ","startTime":225.81,"endTime":233.22,"body":"sabotage a relationship can be a"},{"speaker":"Mr Fox ","startTime":233.22,"endTime":240.15,"body":"how many of these behaviors seem"},{"speaker":"Mr Fox ","startTime":233.22,"endTime":240.15,"body":"familiar either in yourself or"},{"speaker":"Mr Fox ","startTime":240.15,"endTime":251.94,"body":"ones should you focus more"},{"speaker":"Mr Fox ","startTime":240.15,"endTime":251.94,"body":"attention on? Let's get started."},{"speaker":"Mr Fox ","startTime":251.94,"endTime":259.89,"body":"five behaviors that I came up"},{"speaker":"Mr Fox ","startTime":251.94,"endTime":259.89,"body":"with, they're not in any type of"},{"speaker":"Mr Fox ","startTime":259.89,"endTime":265.53,"body":"to start with proper"},{"speaker":"Mr Fox ","startTime":259.89,"endTime":265.53,"body":"communication, right? Proper"},{"speaker":"Mr Fox ","startTime":265.53,"endTime":274.26,"body":"putting them in order, this"},{"speaker":"Mr Fox ","startTime":265.53,"endTime":274.26,"body":"might be number one. Poor"},{"speaker":"Mr Fox ","startTime":274.26,"endTime":281.01,"body":"can include everything from not"},{"speaker":"Mr Fox ","startTime":274.26,"endTime":281.01,"body":"mentioning those little things"},{"speaker":"Mr Fox ","startTime":281.01,"endTime":289.92,"body":"meaningful way on a regular"},{"speaker":"Mr Fox ","startTime":281.01,"endTime":289.92,"body":"basis. One might tell themselves"},{"speaker":"Mr Fox ","startTime":289.92,"endTime":296.88,"body":"I'm better off just not saying"},{"speaker":"Mr Fox ","startTime":289.92,"endTime":296.88,"body":"anything. Have you ever thought"},{"speaker":"Mr Fox ","startTime":296.88,"endTime":303.48,"body":"I've heard that a lot. I've"},{"speaker":"Mr Fox ","startTime":296.88,"endTime":303.48,"body":"heard guys say that to me, and"},{"speaker":"Mr Fox ","startTime":303.48,"endTime":312.51,"body":"say something like, I don't need"},{"speaker":"Mr Fox ","startTime":303.48,"endTime":312.51,"body":"to say those things out loud. My"},{"speaker":"Mr Fox ","startTime":312.51,"endTime":318.03,"body":"you believe that? Do you know"},{"speaker":"Mr Fox ","startTime":312.51,"endTime":318.03,"body":"how your partner always feels,"},{"speaker":"Mr Fox ","startTime":319.41,"endTime":328.95,"body":"The quality of our communication"},{"speaker":"Mr Fox ","startTime":319.41,"endTime":328.95,"body":"is what ultimately is going to"},{"speaker":"Mr Fox ","startTime":328.95,"endTime":336.54,"body":"Hassan, we're always talking"},{"speaker":"Mr Fox ","startTime":328.95,"endTime":336.54,"body":"about downtime. Downtime is the"},{"speaker":"Mr Fox ","startTime":336.54,"endTime":346.14,"body":"just about every single level."},{"speaker":"Mr Fox ","startTime":336.54,"endTime":346.14,"body":"We call it downtime. It can be"},{"speaker":"Mr Fox ","startTime":346.14,"endTime":356.61,"body":"conversations. It is also used"},{"speaker":"Mr Fox ","startTime":346.14,"endTime":356.61,"body":"as a regularly scheduled event,"},{"speaker":"Mr Fox ","startTime":356.7,"endTime":363.48,"body":"everything in between. If you"},{"speaker":"Mr Fox ","startTime":356.7,"endTime":363.48,"body":"don't know about downtime, you"},{"speaker":"Mr Fox ","startTime":363.48,"endTime":373.98,"body":"married dominance and submission"},{"speaker":"Mr Fox ","startTime":363.48,"endTime":373.98,"body":"relationship on has dom.com."},{"speaker":"Mr Fox ","startTime":373.98,"endTime":381.12,"body":"fighting via text, right? Like"},{"speaker":"Mr Fox ","startTime":373.98,"endTime":381.12,"body":"this should go without saying"},{"speaker":"Mr Fox ","startTime":381.12,"endTime":388.59,"body":"that said, a lot of us get"},{"speaker":"Mr Fox ","startTime":381.12,"endTime":388.59,"body":"trapped in this rabbit hole. As"},{"speaker":"Mr Fox ","startTime":388.59,"endTime":395.16,"body":"everything and day to day life."},{"speaker":"Mr Fox ","startTime":388.59,"endTime":395.16,"body":"Some have adopted using their"},{"speaker":"Mr Fox ","startTime":395.16,"endTime":402.72,"body":"partners. It's almost like wait"},{"speaker":"Mr Fox ","startTime":395.16,"endTime":402.72,"body":"a minute, I have an app for"},{"speaker":"Mr Fox ","startTime":402.72,"endTime":411.69,"body":"apart, they could be apart while"},{"speaker":"Mr Fox ","startTime":402.72,"endTime":411.69,"body":"working, having different"},{"speaker":"Mr Fox ","startTime":411.69,"endTime":417.72,"body":"distance can be as small as the"},{"speaker":"Mr Fox ","startTime":411.69,"endTime":417.72,"body":"kitchen to the bedroom. No"},{"speaker":"Mr Fox ","startTime":417.72,"endTime":425.22,"body":"practice. For many reasons, we"},{"speaker":"Mr Fox ","startTime":417.72,"endTime":425.22,"body":"are all a little bolder than we"},{"speaker":"Mr Fox ","startTime":425.22,"endTime":431.76,"body":"courage to toss out an"},{"speaker":"Mr Fox ","startTime":425.22,"endTime":431.76,"body":"inflammatory comment, when we're"},{"speaker":"Mr Fox ","startTime":431.76,"endTime":440.58,"body":"person. We aren't physically"},{"speaker":"Mr Fox ","startTime":431.76,"endTime":440.58,"body":"present to take ownership of the"},{"speaker":"Mr Fox ","startTime":440.58,"endTime":447.33,"body":"even lie to the other person and"},{"speaker":"Mr Fox ","startTime":440.58,"endTime":447.33,"body":"maybe even to ourselves and say"},{"speaker":"Mr Fox ","startTime":447.33,"endTime":455.61,"body":"wrong. Whether you really didn't"},{"speaker":"Mr Fox ","startTime":447.33,"endTime":455.61,"body":"mean it that way. Or that was"},{"speaker":"Mr Fox ","startTime":455.61,"endTime":463.65,"body":"ownership for those words that"},{"speaker":"Mr Fox ","startTime":455.61,"endTime":463.65,"body":"we choose, and when and how"},{"speaker":"Mr Fox ","startTime":463.98,"endTime":471.84,"body":"This is the ability to"},{"speaker":"Mr Fox ","startTime":463.98,"endTime":471.84,"body":"understand to interpret and to"},{"speaker":"Mr Fox ","startTime":471.84,"endTime":480.78,"body":"taken the leadership role. It is"},{"speaker":"Mr Fox ","startTime":471.84,"endTime":480.78,"body":"also easy to misinterpret what"},{"speaker":"Mr Fox ","startTime":480.78,"endTime":491.31,"body":"them. What's that old adage,"},{"speaker":"Mr Fox ","startTime":480.78,"endTime":491.31,"body":"communication is only 7% verbal"},{"speaker":"Mr Fox ","startTime":491.31,"endTime":499.77,"body":"language, vocal variety, tone of"},{"speaker":"Mr Fox ","startTime":491.31,"endTime":499.77,"body":"their voice inflection of their"},{"speaker":"Mr Fox ","startTime":499.77,"endTime":506.97,"body":"manifested has been under a lot"},{"speaker":"Mr Fox ","startTime":499.77,"endTime":506.97,"body":"of scrutiny for many years. And"},{"speaker":"Mr Fox ","startTime":506.97,"endTime":517.02,"body":"think we can all agree that the"},{"speaker":"Mr Fox ","startTime":506.97,"endTime":517.02,"body":"written word is one of the worst"},{"speaker":"Mr Fox ","startTime":517.02,"endTime":523.47,"body":"to say, and that most of you"},{"speaker":"Mr Fox ","startTime":517.02,"endTime":523.47,"body":"would probably agree with me"},{"speaker":"Mr Fox ","startTime":523.68,"endTime":532.29,"body":"In a relationship. It may be an"},{"speaker":"Mr Fox ","startTime":523.68,"endTime":532.29,"body":"amazing way to communicate in"},{"speaker":"Mr Fox ","startTime":532.29,"endTime":542.04,"body":"in relationships, we're two"},{"speaker":"Mr Fox ","startTime":532.29,"endTime":542.04,"body":"people to emotional human beings"},{"speaker":"Mr Fox ","startTime":542.31,"endTime":552.93,"body":"or in some instances the proper"},{"speaker":"Mr Fox ","startTime":542.31,"endTime":552.93,"body":"position of downtime, and having"},{"speaker":"Mr Fox ","startTime":552.93,"endTime":560.49,"body":"how difficult that conversation"},{"speaker":"Mr Fox ","startTime":552.93,"endTime":560.49,"body":"may be. In fact, the more"},{"speaker":"Mr Fox ","startTime":561.27,"endTime":563.79,"body":"that conversation needs to take"},{"speaker":"Mr Fox ","startTime":561.27,"endTime":563.79,"body":"place in person."},{"speaker":"Mr Fox ","startTime":565.23,"endTime":574.17,"body":"The next communication hack"},{"speaker":"Mr Fox ","startTime":565.23,"endTime":574.17,"body":"would be never expect the other"},{"speaker":"Mr Fox ","startTime":574.17,"endTime":582.84,"body":"that the crystal ball syndrome."},{"speaker":"Mr Fox ","startTime":574.17,"endTime":582.84,"body":"This is a common challenge in"},{"speaker":"Mr Fox ","startTime":582.84,"endTime":593.16,"body":"you, or how long the two of you"},{"speaker":"Mr Fox ","startTime":582.84,"endTime":593.16,"body":"have been together, or how many"},{"speaker":"Mr Fox ","startTime":593.34,"endTime":600.54,"body":"read your mind. When you create"},{"speaker":"Mr Fox ","startTime":593.34,"endTime":600.54,"body":"expectations or layout subtle"},{"speaker":"Mr Fox ","startTime":600.54,"endTime":609.6,"body":"out, you're setting both you and"},{"speaker":"Mr Fox ","startTime":600.54,"endTime":609.6,"body":"your partner up for failure. No"},{"speaker":"Mr Fox ","startTime":609.63,"endTime":617.49,"body":"almost zero chance of meeting"},{"speaker":"Mr Fox ","startTime":609.63,"endTime":617.49,"body":"your unset expectations. Think"},{"speaker":"Mr Fox ","startTime":617.49,"endTime":629.19,"body":"riddle to be solved, yet you are"},{"speaker":"Mr Fox ","startTime":617.49,"endTime":629.19,"body":"expecting them to solve it. Take"},{"speaker":"Mr Fox ","startTime":629.19,"endTime":637.5,"body":"fulfillment. And let your"},{"speaker":"Mr Fox ","startTime":629.19,"endTime":637.5,"body":"partner know what you need. What"},{"speaker":"Mr Fox ","startTime":637.5,"endTime":645.36,"body":"we'll do what they can to"},{"speaker":"Mr Fox ","startTime":637.5,"endTime":645.36,"body":"fulfill your needs. If they are"},{"speaker":"Mr Fox ","startTime":645.36,"endTime":651.81,"body":"opportunity to please their"},{"speaker":"Mr Fox ","startTime":645.36,"endTime":651.81,"body":"dominance, right. But again,"},{"speaker":"Mr Fox ","startTime":651.81,"endTime":661.2,"body":"without communicating your"},{"speaker":"Mr Fox ","startTime":651.81,"endTime":661.2,"body":"expectations. Clearly, do not"},{"speaker":"Mr Fox ","startTime":661.2,"endTime":671.22,"body":"want in this dynamic. And"},{"speaker":"Mr Fox ","startTime":661.2,"endTime":671.22,"body":"finally, the last communication"},{"speaker":"Mr Fox ","startTime":671.25,"endTime":678.27,"body":"like to give the silent"},{"speaker":"Mr Fox ","startTime":671.25,"endTime":678.27,"body":"treatment to their partner when"},{"speaker":"Mr Fox ","startTime":678.27,"endTime":686.58,"body":"often justify the silent"},{"speaker":"Mr Fox ","startTime":678.27,"endTime":686.58,"body":"treatment as a way of avoiding"},{"speaker":"Mr Fox ","startTime":686.58,"endTime":694.05,"body":"conflict is not accomplished by"},{"speaker":"Mr Fox ","startTime":686.58,"endTime":694.05,"body":"avoiding or ignoring the"},{"speaker":"Mr Fox ","startTime":694.08,"endTime":701.46,"body":"not do anything other than"},{"speaker":"Mr Fox ","startTime":694.08,"endTime":701.46,"body":"escalate the situation even"},{"speaker":"Mr Fox ","startTime":701.46,"endTime":713.4,"body":"relationship by weakening the"},{"speaker":"Mr Fox ","startTime":701.46,"endTime":713.4,"body":"foundation. Our foundations and"},{"speaker":"Mr Fox ","startTime":713.4,"endTime":721.29,"body":"also talk about generosity, and"},{"speaker":"Mr Fox ","startTime":713.4,"endTime":721.29,"body":"flexibility and in grace. Over"},{"speaker":"Mr Fox ","startTime":721.32,"endTime":731.85,"body":"interested in resolving the"},{"speaker":"Mr Fox ","startTime":721.32,"endTime":731.85,"body":"issue. Avoidance creates a space"},{"speaker":"Mr Fox ","startTime":731.85,"endTime":741.87,"body":"repetition, this space that I"},{"speaker":"Mr Fox ","startTime":731.85,"endTime":741.87,"body":"talked about will grow too large"},{"speaker":"Mr Fox ","startTime":741.87,"endTime":749.13,"body":"needing to take a minute to"},{"speaker":"Mr Fox ","startTime":741.87,"endTime":749.13,"body":"collect your thoughts before"},{"speaker":"Mr Fox ","startTime":749.13,"endTime":761.52,"body":"creating is not avoidance. That"},{"speaker":"Mr Fox ","startTime":749.13,"endTime":761.52,"body":"space is wise. It is the"},{"speaker":"Mr Fox ","startTime":761.52,"endTime":770.76,"body":"should all take a minute and"},{"speaker":"Mr Fox ","startTime":761.52,"endTime":770.76,"body":"think before we speak,"},{"speaker":"Mr Fox ","startTime":771.51,"endTime":778.95,"body":"There should never be a problem"},{"speaker":"Mr Fox ","startTime":771.51,"endTime":778.95,"body":"with asking for a moment to"},{"speaker":"Mr Fox ","startTime":778.95,"endTime":787.32,"body":"about it. Take a deep breath."},{"speaker":"Mr Fox ","startTime":778.95,"endTime":787.32,"body":"Consider the situation at hand."},{"speaker":"Mr Fox ","startTime":787.32,"endTime":801.84,"body":"well. This calm consideration"},{"speaker":"Mr Fox ","startTime":787.32,"endTime":801.84,"body":"will enable you to control your"},{"speaker":"Mr Fox ","startTime":801.84,"endTime":809.76,"body":"me? Do you find floggers sexy"},{"speaker":"Mr Fox ","startTime":801.84,"endTime":809.76,"body":"and as a symbol of dominance in"},{"speaker":"Mr Fox ","startTime":809.76,"endTime":818.25,"body":"don't know what you really want"},{"speaker":"Mr Fox ","startTime":809.76,"endTime":818.25,"body":"or what you really need. Are you"},{"speaker":"Mr Fox ","startTime":818.37,"endTime":826.29,"body":"what you are purchasing and why"},{"speaker":"Mr Fox ","startTime":818.37,"endTime":826.29,"body":"Fox and Hare floggers prides"},{"speaker":"Mr Fox ","startTime":826.29,"endTime":835.35,"body":"both the top and the bottom."},{"speaker":"Mr Fox ","startTime":826.29,"endTime":835.35,"body":"These luxurious vloggers are"},{"speaker":"Mr Fox ","startTime":835.35,"endTime":842.16,"body":"just beautiful. They have done"},{"speaker":"Mr Fox ","startTime":835.35,"endTime":842.16,"body":"extensive research on what"},{"speaker":"Mr Fox ","startTime":842.16,"endTime":847.47,"body":"performance. Check out these"},{"speaker":"Mr Fox ","startTime":842.16,"endTime":847.47,"body":"magnificent floggers on Fox and"},{"speaker":"Mr Fox ","startTime":851.37,"endTime":860.13,"body":"Number two on my lists will be"},{"speaker":"Mr Fox ","startTime":851.37,"endTime":860.13,"body":"insecurity. For a dominant"},{"speaker":"Mr Fox ","startTime":860.13,"endTime":869.67,"body":"for a dominant insecurity and"},{"speaker":"Mr Fox ","startTime":860.13,"endTime":869.67,"body":"anything is a killer. When the"},{"speaker":"Mr Fox ","startTime":870.75,"endTime":881.67,"body":"Imagine if when you were a"},{"speaker":"Mr Fox ","startTime":870.75,"endTime":881.67,"body":"child, your father was nervous."},{"speaker":"Mr Fox ","startTime":881.67,"endTime":890.76,"body":"case, would you feel safe? Would"},{"speaker":"Mr Fox ","startTime":881.67,"endTime":890.76,"body":"you feel secure? Or would you"},{"speaker":"Mr Fox ","startTime":890.76,"endTime":900.36,"body":"your company appearing to be"},{"speaker":"Mr Fox ","startTime":890.76,"endTime":900.36,"body":"apprehensive, fearful and"},{"speaker":"Mr Fox ","startTime":900.36,"endTime":910.35,"body":"whose livelihood was dependent"},{"speaker":"Mr Fox ","startTime":900.36,"endTime":910.35,"body":"on that CEO in his leadership."},{"speaker":"Mr Fox ","startTime":910.35,"endTime":918.33,"body":"to undermine the confidence that"},{"speaker":"Mr Fox ","startTime":910.35,"endTime":918.33,"body":"others have in you. And like a"},{"speaker":"Mr Fox ","startTime":918.36,"endTime":925.62,"body":"of others around you. Your"},{"speaker":"Mr Fox ","startTime":918.36,"endTime":925.62,"body":"partner cannot trust in you as a"},{"speaker":"Mr Fox ","startTime":926.73,"endTime":937.53,"body":"Insecurity can manifest itself"},{"speaker":"Mr Fox ","startTime":926.73,"endTime":937.53,"body":"in many ways. Are you frequently"},{"speaker":"Mr Fox ","startTime":937.83,"endTime":946.53,"body":"previous relationships? Do you"},{"speaker":"Mr Fox ","startTime":937.83,"endTime":946.53,"body":"analyze everything your partner"},{"speaker":"Mr Fox ","startTime":946.53,"endTime":954.03,"body":"or losing interest in your"},{"speaker":"Mr Fox ","startTime":946.53,"endTime":954.03,"body":"relationship, any constant"},{"speaker":"Mr Fox ","startTime":954.03,"endTime":961.08,"body":"worried about the stability of"},{"speaker":"Mr Fox ","startTime":954.03,"endTime":961.08,"body":"your relationship than you do"},{"speaker":"Mr Fox ","startTime":961.08,"endTime":969.15,"body":"relationship. If you have a lot"},{"speaker":"Mr Fox ","startTime":961.08,"endTime":969.15,"body":"of insecurity in relationships,"},{"speaker":"Mr Fox ","startTime":969.15,"endTime":981.96,"body":"esteem. Number three, a need for"},{"speaker":"Mr Fox ","startTime":969.15,"endTime":981.96,"body":"unchecked control. Do you feel"},{"speaker":"Mr Fox ","startTime":981.96,"endTime":990.6,"body":"likes to be dominated day in and"},{"speaker":"Mr Fox ","startTime":981.96,"endTime":990.6,"body":"day out. Not even a submissive."},{"speaker":"Mr Fox ","startTime":990.6,"endTime":1000.92,"body":"domineering. dominance is a"},{"speaker":"Mr Fox ","startTime":990.6,"endTime":1000.92,"body":"position of leadership within a"},{"speaker":"Mr Fox ","startTime":1001.22,"endTime":1009.77,"body":"but also in control of himself."},{"speaker":"Mr Fox ","startTime":1001.22,"endTime":1009.77,"body":"A dominant is a person of"},{"speaker":"Mr Fox ","startTime":1009.77,"endTime":1018.44,"body":"those in his charge at the"},{"speaker":"Mr Fox ","startTime":1009.77,"endTime":1018.44,"body":"forefront of his mind. 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It tells your"},{"speaker":"Mr Fox ","startTime":1050.18,"endTime":1058.07,"body":"is commonly camouflaged as"},{"speaker":"Mr Fox ","startTime":1050.18,"endTime":1058.07,"body":"caretaking, taken to the"},{"speaker":"Mr Fox ","startTime":1058.07,"endTime":1068.99,"body":"purpose. The real purpose would"},{"speaker":"Mr Fox ","startTime":1058.07,"endTime":1068.99,"body":"be control. You can be in"},{"speaker":"Mr Fox ","startTime":1068.99,"endTime":1079.58,"body":"reactive. A reaction is"},{"speaker":"Mr Fox ","startTime":1068.99,"endTime":1079.58,"body":"instantaneous, like a reflex."},{"speaker":"Mr Fox ","startTime":1079.58,"endTime":1089.54,"body":"biases and our prejudices. Have"},{"speaker":"Mr Fox ","startTime":1079.58,"endTime":1089.54,"body":"you ever said something without"},{"speaker":"Mr Fox ","startTime":1089.6,"endTime":1098.87,"body":"unconscious mind speaking, that"},{"speaker":"Mr Fox ","startTime":1089.6,"endTime":1098.87,"body":"reaction is based in the moment"},{"speaker":"Mr Fox ","startTime":1099.02,"endTime":1108.5,"body":"of what you do and what you say."},{"speaker":"Mr Fox ","startTime":1099.02,"endTime":1108.5,"body":"We often react without"},{"speaker":"Mr Fox ","startTime":1108.5,"endTime":1119.63,"body":"usually emotion driven. It's"},{"speaker":"Mr Fox ","startTime":1108.5,"endTime":1119.63,"body":"usually aggressive. It often"},{"speaker":"Mr Fox ","startTime":1119.63,"endTime":1129.41,"body":"position of leadership. It's not"},{"speaker":"Mr Fox ","startTime":1119.63,"endTime":1129.41,"body":"who speaks first, that is the"},{"speaker":"Mr Fox ","startTime":1129.41,"endTime":1134.96,"body":"you say it. It also puts your"},{"speaker":"Mr Fox ","startTime":1129.41,"endTime":1134.96,"body":"partner on the defensive."},{"speaker":"Mr Fox ","startTime":1136.25,"endTime":1146.12,"body":"So in other words, do not react"},{"speaker":"Mr Fox ","startTime":1136.25,"endTime":1146.12,"body":"aggressively. Do not react"},{"speaker":"Mr Fox ","startTime":1146.54,"endTime":1157.16,"body":"without being aware. Aware of"},{"speaker":"Mr Fox ","startTime":1146.54,"endTime":1157.16,"body":"the entire situation. Gather"},{"speaker":"Mr Fox ","startTime":1157.19,"endTime":1167.63,"body":"insight gain some perspective"},{"speaker":"Mr Fox ","startTime":1157.19,"endTime":1167.63,"body":"before you respond. Do not react"},{"speaker":"Mr Fox ","startTime":1167.63,"endTime":1177.05,"body":"do not need to. A reactive"},{"speaker":"Mr Fox ","startTime":1167.63,"endTime":1177.05,"body":"comment may turn out all right,"},{"speaker":"Mr Fox ","startTime":1177.05,"endTime":1184.46,"body":"relationship especially with"},{"speaker":"Mr Fox ","startTime":1177.05,"endTime":1184.46,"body":"passion. A reactive comment will"},{"speaker":"Mr Fox ","startTime":1184.46,"endTime":1191.3,"body":"even say a word or give any"},{"speaker":"Mr Fox ","startTime":1184.46,"endTime":1191.3,"body":"indication at all that they've"},{"speaker":"Mr Fox ","startTime":1191.3,"endTime":1199.64,"body":"with resentment. And that"},{"speaker":"Mr Fox ","startTime":1191.3,"endTime":1199.64,"body":"resentment may continue to"},{"speaker":"Mr Fox ","startTime":1201.26,"endTime":1213.17,"body":"Know the final straw will snap"},{"speaker":"Mr Fox ","startTime":1201.26,"endTime":1213.17,"body":"someday, without any known"},{"speaker":"Mr Fox ","startTime":1214.01,"endTime":1223.58,"body":"nice guys often assume this"},{"speaker":"Mr Fox ","startTime":1214.01,"endTime":1223.58,"body":"role, they mistakenly believe"},{"speaker":"Mr Fox ","startTime":1223.64,"endTime":1231.59,"body":"happiness, that they will"},{"speaker":"Mr Fox ","startTime":1223.64,"endTime":1231.59,"body":"eventually get what they need in"},{"speaker":"Mr Fox ","startTime":1231.59,"endTime":1240.77,"body":"making, that will eventually be"},{"speaker":"Mr Fox ","startTime":1231.59,"endTime":1240.77,"body":"leveraged against your partner"},{"speaker":"Mr Fox ","startTime":1240.77,"endTime":1249.08,"body":"expecting you, or wanting you to"},{"speaker":"Mr Fox ","startTime":1240.77,"endTime":1249.08,"body":"sacrifice anything in a"},{"speaker":"Mr Fox ","startTime":1249.08,"endTime":1256.94,"body":"about abundance and growth for"},{"speaker":"Mr Fox ","startTime":1249.08,"endTime":1256.94,"body":"both people involved. Each"},{"speaker":"Mr Fox ","startTime":1256.94,"endTime":1267.14,"body":"possible without the other. It's"},{"speaker":"Mr Fox ","startTime":1256.94,"endTime":1267.14,"body":"synergy. Your partner wants your"},{"speaker":"Mr Fox ","startTime":1267.14,"endTime":1278.75,"body":"the martyr in a relationship"},{"speaker":"Mr Fox ","startTime":1267.14,"endTime":1278.75,"body":"leads to a level of resentment"},{"speaker":"Mr Fox ","startTime":1278.75,"endTime":1286.4,"body":"five behaviors that can sabotage"},{"speaker":"Mr Fox ","startTime":1278.75,"endTime":1286.4,"body":"your relationship. So take a"},{"speaker":"Mr Fox ","startTime":1286.4,"endTime":1296.0,"body":"yourself. Can you identify which"},{"speaker":"Mr Fox ","startTime":1286.4,"endTime":1296.0,"body":"if any of these areas, maybe you"},{"speaker":"Mr Fox ","startTime":1296.06,"endTime":1305.42,"body":"to enhance and forge a better, a"},{"speaker":"Mr Fox ","startTime":1296.06,"endTime":1305.42,"body":"stronger marriage? Life is a"},{"speaker":"Mr Fox ","startTime":1305.42,"endTime":1318.53,"body":"how old we are, or how long"},{"speaker":"Mr Fox ","startTime":1305.42,"endTime":1318.53,"body":"we've been with our partner. We"},{"speaker":"Mr Fox ","startTime":1318.53,"endTime":1325.31,"body":"gone over quite a bit here"},{"speaker":"Mr Fox ","startTime":1318.53,"endTime":1325.31,"body":"today. So let's wrap this up"},{"speaker":"Mr Fox ","startTime":1325.31,"endTime":1334.28,"body":"being the perfect partner in"},{"speaker":"Mr Fox ","startTime":1325.31,"endTime":1334.28,"body":"your relationship. No one is"},{"speaker":"Mr Fox ","startTime":1334.7,"endTime":1343.13,"body":"is that we recognize this, and"},{"speaker":"Mr Fox ","startTime":1334.7,"endTime":1343.13,"body":"we accept it. We wake up every"},{"speaker":"Mr Fox ","startTime":1343.13,"endTime":1352.76,"body":"for excellence. It seems a"},{"speaker":"Mr Fox ","startTime":1343.13,"endTime":1352.76,"body":"little crazy. But in our society"},{"speaker":"Mr Fox ","startTime":1352.76,"endTime":1361.1,"body":"how to lead in a relationship"},{"speaker":"Mr Fox ","startTime":1352.76,"endTime":1361.1,"body":"and learn how to have a"},{"speaker":"Mr Fox ","startTime":1361.1,"endTime":1369.59,"body":"successful fulfilling"},{"speaker":"Mr Fox ","startTime":1361.1,"endTime":1369.59,"body":"relationship. We need to learn"},{"speaker":"Mr Fox ","startTime":1369.59,"endTime":1379.34,"body":"stages of our relationships."},{"speaker":"Mr Fox ","startTime":1369.59,"endTime":1379.34,"body":"Poor communication will drain a"},{"speaker":"Mr Fox ","startTime":1379.34,"endTime":1388.61,"body":"every day, whether we realize it"},{"speaker":"Mr Fox ","startTime":1379.34,"endTime":1388.61,"body":"or not. Everything that you do,"},{"speaker":"Mr Fox ","startTime":1388.61,"endTime":1397.4,"body":"inflection of your voice, even"},{"speaker":"Mr Fox ","startTime":1388.61,"endTime":1397.4,"body":"the way you position yourself,"},{"speaker":"Mr Fox ","startTime":1397.4,"endTime":1404.84,"body":"communicating something to"},{"speaker":"Mr Fox ","startTime":1397.4,"endTime":1404.84,"body":"someone. Think about it for a"},{"speaker":"Mr Fox ","startTime":1404.84,"endTime":1415.91,"body":"word, you're communicating"},{"speaker":"Mr Fox ","startTime":1404.84,"endTime":1415.91,"body":"something, look into downtime,"},{"speaker":"Mr Fox ","startTime":1415.91,"endTime":1420.44,"body":"relationship that will enable"},{"speaker":"Mr Fox ","startTime":1415.91,"endTime":1420.44,"body":"proper communication like DSM."},{"speaker":"Mr Fox ","startTime":1422.36,"endTime":1429.68,"body":"We weren't born with the skill"},{"speaker":"Mr Fox ","startTime":1422.36,"endTime":1429.68,"body":"and most likely were never"},{"speaker":"Mr Fox ","startTime":1430.1,"endTime":1439.19,"body":"but rather the reality and maybe"},{"speaker":"Mr Fox ","startTime":1430.1,"endTime":1439.19,"body":"the catalysts to motivate you to"},{"speaker":"Mr Fox ","startTime":1439.25,"endTime":1448.79,"body":"every single facet of your life."},{"speaker":"Mr Fox ","startTime":1439.25,"endTime":1448.79,"body":"And most important in your"},{"speaker":"Mr Fox ","startTime":1448.79,"endTime":1457.64,"body":"your responsibility. Own it as a"},{"speaker":"Mr Fox ","startTime":1448.79,"endTime":1457.64,"body":"submissive in the supportive"},{"speaker":"Mr Fox ","startTime":1457.64,"endTime":1468.98,"body":"that responsibility. Today we"},{"speaker":"Mr Fox ","startTime":1457.64,"endTime":1468.98,"body":"also talked about insecurity,"},{"speaker":"Mr Fox ","startTime":1468.98,"endTime":1477.26,"body":"cannot be a dominant if you're"},{"speaker":"Mr Fox ","startTime":1468.98,"endTime":1477.26,"body":"insecure, if you're anxious if"},{"speaker":"Mr Fox ","startTime":1477.26,"endTime":1486.8,"body":"assuredness, self confidence."},{"speaker":"Mr Fox ","startTime":1477.26,"endTime":1486.8,"body":"And this isn't about faking it"},{"speaker":"Mr Fox ","startTime":1486.86,"endTime":1496.16,"body":"self confidence. Are you"},{"speaker":"Mr Fox ","startTime":1486.86,"endTime":1496.16,"body":"jealous? Do you as a dominant do"},{"speaker":"Mr Fox ","startTime":1496.31,"endTime":1507.95,"body":"Correct? Are you indecisive"},{"speaker":"Mr Fox ","startTime":1496.31,"endTime":1507.95,"body":"Making decisions is difficult."},{"speaker":"Mr Fox ","startTime":1509.36,"endTime":1518.09,"body":"If so, consider joining or"},{"speaker":"Mr Fox ","startTime":1509.36,"endTime":1518.09,"body":"becoming part of a group. A"},{"speaker":"Mr Fox ","startTime":1518.09,"endTime":1526.76,"body":"your thoughts you can share your"},{"speaker":"Mr Fox ","startTime":1518.09,"endTime":1526.76,"body":"ideas. It is also powerful to"},{"speaker":"Mr Fox ","startTime":1526.76,"endTime":1534.38,"body":"are holding themselves"},{"speaker":"Mr Fox ","startTime":1526.76,"endTime":1534.38,"body":"accountable to overcome similar"},{"speaker":"Mr Fox ","startTime":1534.38,"endTime":1543.98,"body":"communication and learning."},{"speaker":"Mr Fox ","startTime":1534.38,"endTime":1543.98,"body":"Today we also discussed"},{"speaker":"Mr Fox ","startTime":1543.98,"endTime":1555.29,"body":"domineering man? A dominant man"},{"speaker":"Mr Fox ","startTime":1543.98,"endTime":1555.29,"body":"exhibits self control and self"},{"speaker":"Mr Fox ","startTime":1555.29,"endTime":1564.14,"body":"slave to his vices and his"},{"speaker":"Mr Fox ","startTime":1555.29,"endTime":1564.14,"body":"appetite. It's all about him,"},{"speaker":"Mr Fox ","startTime":1565.04,"endTime":1574.49,"body":"domineering men also generally"},{"speaker":"Mr Fox ","startTime":1565.04,"endTime":1574.49,"body":"have vices, maybe they overeat,"},{"speaker":"Mr Fox ","startTime":1574.49,"endTime":1585.86,"body":"all their time watching TV, or"},{"speaker":"Mr Fox ","startTime":1574.49,"endTime":1585.86,"body":"on social media. A dominant man"},{"speaker":"Mr Fox ","startTime":1585.86,"endTime":1595.79,"body":"gratification. He expects"},{"speaker":"Mr Fox ","startTime":1585.86,"endTime":1595.79,"body":"submission. Most of the time"},{"speaker":"Mr Fox ","startTime":1595.79,"endTime":1604.34,"body":"confidence, good humor and"},{"speaker":"Mr Fox ","startTime":1595.79,"endTime":1604.34,"body":"wisdom. While a domineering man"},{"speaker":"Mr Fox ","startTime":1604.34,"endTime":1613.31,"body":"take his submissives thoughts or"},{"speaker":"Mr Fox ","startTime":1604.34,"endTime":1613.31,"body":"her perspective in mind, he"},{"speaker":"Mr Fox ","startTime":1613.31,"endTime":1620.81,"body":"about being reactive. being"},{"speaker":"Mr Fox ","startTime":1613.31,"endTime":1620.81,"body":"reactive to anything in life"},{"speaker":"Mr Fox ","startTime":1620.81,"endTime":1627.17,"body":"emotion is also a skill. Skills"},{"speaker":"Mr Fox ","startTime":1620.81,"endTime":1627.17,"body":"are not something that we're"},{"speaker":"Mr Fox ","startTime":1627.38,"endTime":1634.97,"body":"something that we hone that we"},{"speaker":"Mr Fox ","startTime":1627.38,"endTime":1634.97,"body":"sharpen. The next time you feel"},{"speaker":"Mr Fox ","startTime":1634.97,"endTime":1643.73,"body":"few short seconds and consider"},{"speaker":"Mr Fox ","startTime":1634.97,"endTime":1643.73,"body":"how you are going to react. It"},{"speaker":"Mr Fox ","startTime":1643.73,"endTime":1654.32,"body":"clever or crass comment flash"},{"speaker":"Mr Fox ","startTime":1643.73,"endTime":1654.32,"body":"into your mind. Ask yourself,"},{"speaker":"Mr Fox ","startTime":1654.32,"endTime":1661.73,"body":"assuming the role of the martyr,"},{"speaker":"Mr Fox ","startTime":1654.32,"endTime":1661.73,"body":"assuming the role of the martyr"},{"speaker":"Mr Fox ","startTime":1661.73,"endTime":1670.13,"body":"own happiness. When you behave"},{"speaker":"Mr Fox ","startTime":1661.73,"endTime":1670.13,"body":"like a martyr, you give your"},{"speaker":"Mr Fox ","startTime":1670.13,"endTime":1677.36,"body":"to learn new ways of responding"},{"speaker":"Mr Fox ","startTime":1670.13,"endTime":1677.36,"body":"to your own feelings and your"},{"speaker":"Mr Fox ","startTime":1677.36,"endTime":1683.81,"body":"today, that you feel that you"},{"speaker":"Mr Fox ","startTime":1677.36,"endTime":1683.81,"body":"could work on to be a better"},{"speaker":"Mr Fox ","startTime":1683.81,"endTime":1694.13,"body":"better husband, better leader, a"},{"speaker":"Mr Fox ","startTime":1683.81,"endTime":1694.13,"body":"better dominant, has domme."},{"speaker":"Mr Fox ","startTime":1694.13,"endTime":1703.34,"body":"met a single man that can't find"},{"speaker":"Mr Fox ","startTime":1694.13,"endTime":1703.34,"body":"tune or trim has sale. And I"},{"speaker":"Mr Fox ","startTime":1703.97,"endTime":1711.29,"body":"There is no one to blame for any"},{"speaker":"Mr Fox ","startTime":1703.97,"endTime":1711.29,"body":"one of the skills that you want"},{"speaker":"Mr Fox ","startTime":1711.29,"endTime":1712.52,"body":"friends or family."},{"speaker":"Mr Fox ","startTime":1712.61,"endTime":1722.66,"body":"No one, not even you. blaming"},{"speaker":"Mr Fox ","startTime":1712.61,"endTime":1722.66,"body":"anyone, including yourself is"},{"speaker":"Mr Fox ","startTime":1723.44,"endTime":1734.81,"body":"Accept where you're at. Accept"},{"speaker":"Mr Fox ","startTime":1723.44,"endTime":1734.81,"body":"yourself for what it is and for"},{"speaker":"Mr Fox ","startTime":1734.81,"endTime":1737.33,"body":"plan and take action"}]}