{"version":"1.0.0","segments":[{"speaker":"Mr Fox ","startTime":4.019,"endTime":10.319,"body":"5-4-3-2-1-0 all engine"},{"speaker":"Mr Fox ","startTime":4.019,"endTime":10.319,"body":"running. Lift off, we have a"},{"speaker":"Mr Fox ","startTime":33.55,"endTime":48.4,"body":"Welcome everybody. This is Mr."},{"speaker":"Mr Fox ","startTime":33.55,"endTime":48.4,"body":"Fox and you're listening to the"},{"speaker":"Mr Fox ","startTime":48.4,"endTime":65.32,"body":"leadership position of that"},{"speaker":"Mr Fox ","startTime":48.4,"endTime":65.32,"body":"group. Beastly is outstanding."},{"speaker":"Mr Fox ","startTime":65.32,"endTime":68.35,"body":"missed by many, including"},{"speaker":"Mr Fox ","startTime":65.32,"endTime":68.35,"body":"myself."},{"speaker":"Mr Fox ","startTime":68.98,"endTime":83.8,"body":"This is actually my segue into"},{"speaker":"Mr Fox ","startTime":68.98,"endTime":83.8,"body":"today's topic. With Beastley's"},{"speaker":"Mr Fox ","startTime":83.8,"endTime":98.68,"body":"and fitness so important to me?\""},{"speaker":"Mr Fox ","startTime":83.8,"endTime":98.68,"body":"and important enough that"},{"speaker":"Mr Fox ","startTime":98.68,"endTime":99.25,"body":"question."},{"speaker":"Mr Fox ","startTime":107.07,"endTime":121.5,"body":"Hey, guys, do you like the"},{"speaker":"Mr Fox ","startTime":107.07,"endTime":121.5,"body":"husDOM, podcast and the"},{"speaker":"Mr Fox ","startTime":121.5,"endTime":135.39,"body":"one, maybe two minutes and"},{"speaker":"Mr Fox ","startTime":121.5,"endTime":135.39,"body":"subscribe to the podcast. While"},{"speaker":"Mr Fox ","startTime":135.39,"endTime":147.12,"body":"asking a lot from you. I know"},{"speaker":"Mr Fox ","startTime":135.39,"endTime":147.12,"body":"that your time is the most"},{"speaker":"Mr Fox ","startTime":150.48,"endTime":165.15,"body":"Recently, I have found myself"},{"speaker":"Mr Fox ","startTime":150.48,"endTime":165.15,"body":"having to really search the"},{"speaker":"Mr Fox ","startTime":165.15,"endTime":180.63,"body":"recently, I really have. Do I"},{"speaker":"Mr Fox ","startTime":165.15,"endTime":180.63,"body":"keep the same course that I'm on"},{"speaker":"Mr Fox ","startTime":180.63,"endTime":187.35,"body":"accelerate what we had going"},{"speaker":"Mr Fox ","startTime":180.63,"endTime":187.35,"body":"take that momentum and make it"},{"speaker":"Mr Fox ","startTime":187.75,"endTime":202.63,"body":"When I first gave this topic,"},{"speaker":"Mr Fox ","startTime":187.75,"endTime":202.63,"body":"any consideration at all, I was"},{"speaker":"Mr Fox ","startTime":203.38,"endTime":217.72,"body":"My interest in this topic,"},{"speaker":"Mr Fox ","startTime":203.38,"endTime":217.72,"body":"though, is completely selfish."},{"speaker":"Mr Fox ","startTime":217.72,"endTime":234.22,"body":"healthy exercising, working out."},{"speaker":"Mr Fox ","startTime":217.72,"endTime":234.22,"body":"And I have been most of my life."},{"speaker":"Mr Fox ","startTime":234.22,"endTime":249.76,"body":"weird. Im the anomaly, the"},{"speaker":"Mr Fox ","startTime":234.22,"endTime":249.76,"body":"outlier. My desire and passion"},{"speaker":"Mr Fox ","startTime":249.76,"endTime":256.63,"body":"myself. Why do I find working"},{"speaker":"Mr Fox ","startTime":249.76,"endTime":256.63,"body":"out in a healthy diet and"},{"speaker":"Mr Fox ","startTime":256.63,"endTime":265.12,"body":"Why do I find that so important"},{"speaker":"Mr Fox ","startTime":256.63,"endTime":265.12,"body":"in my life? And why would I"},{"speaker":"Mr Fox ","startTime":266.02,"endTime":280.36,"body":"And ultimately, that is the very"},{"speaker":"Mr Fox ","startTime":266.02,"endTime":280.36,"body":"question that it's come down to"},{"speaker":"Mr Fox ","startTime":280.36,"endTime":296.56,"body":"into myself. Why am I doing"},{"speaker":"Mr Fox ","startTime":280.36,"endTime":296.56,"body":"this? And I'm not talking about"},{"speaker":"Mr Fox ","startTime":296.56,"endTime":303.49,"body":"exercise is so important? So"},{"speaker":"Mr Fox ","startTime":296.56,"endTime":303.49,"body":"what am I getting out of it? I"},{"speaker":"Mr Fox ","startTime":305.11,"endTime":316.87,"body":"And as I started to really dig a"},{"speaker":"Mr Fox ","startTime":305.11,"endTime":316.87,"body":"little deeper into myself, I"},{"speaker":"Mr Fox ","startTime":317.71,"endTime":328.78,"body":"It is self discipline, for me"},{"speaker":"Mr Fox ","startTime":317.71,"endTime":328.78,"body":"self mastery.  Call it whatever"},{"speaker":"Mr Fox ","startTime":329.41,"endTime":342.34,"body":"Jim Rohn, who is a true"},{"speaker":"Mr Fox ","startTime":329.41,"endTime":342.34,"body":"inspiration to me and has been"},{"speaker":"Mr Fox ","startTime":343.57,"endTime":358.96,"body":"I'm not just drifting around"},{"speaker":"Mr Fox ","startTime":343.57,"endTime":358.96,"body":"wherever life happens to take"},{"speaker":"Mr Fox ","startTime":358.96,"endTime":374.35,"body":"thinking about it on this level,"},{"speaker":"Mr Fox ","startTime":358.96,"endTime":374.35,"body":"I decided that it makes perfect"},{"speaker":"Mr Fox ","startTime":374.35,"endTime":388.27,"body":"prerequisite for you to be a"},{"speaker":"Mr Fox ","startTime":374.35,"endTime":388.27,"body":"dominant. I'm not saying that at"},{"speaker":"Mr Fox ","startTime":388.27,"endTime":405.37,"body":"all. What I'm saying is that for"},{"speaker":"Mr Fox ","startTime":388.27,"endTime":405.37,"body":"me, on a personal level, and I'd"},{"speaker":"Mr Fox ","startTime":405.37,"endTime":408.13,"body":"have, that leads into other"},{"speaker":"Mr Fox ","startTime":405.37,"endTime":408.13,"body":"areas of their lives as well."},{"speaker":"Mr Fox ","startTime":409.47,"endTime":425.64,"body":"When you have one area of your"},{"speaker":"Mr Fox ","startTime":409.47,"endTime":425.64,"body":"life that you find discipline"},{"speaker":"Mr Fox ","startTime":425.64,"endTime":443.58,"body":"to a beginning point, a"},{"speaker":"Mr Fox ","startTime":425.64,"endTime":443.58,"body":"foundation for where our self"},{"speaker":"Mr Fox ","startTime":443.58,"endTime":459.21,"body":"that is, it's about the easiest"},{"speaker":"Mr Fox ","startTime":443.58,"endTime":459.21,"body":"place to begin. Again, I realize"},{"speaker":"Mr Fox ","startTime":459.72,"endTime":473.67,"body":"Now, when it comes to exercise,"},{"speaker":"Mr Fox ","startTime":459.72,"endTime":473.67,"body":"and a healthy diet, and a"},{"speaker":"Mr Fox ","startTime":473.67,"endTime":489.18,"body":"things that it can be.  For"},{"speaker":"Mr Fox ","startTime":473.67,"endTime":489.18,"body":"example, maybe they take on"},{"speaker":"Mr Fox ","startTime":489.18,"endTime":504.03,"body":"don't get those same results in"},{"speaker":"Mr Fox ","startTime":489.18,"endTime":504.03,"body":"that same short period of time,"},{"speaker":"Mr Fox ","startTime":504.03,"endTime":518.25,"body":"too difficult to complete. Maybe"},{"speaker":"Mr Fox ","startTime":504.03,"endTime":518.25,"body":"it's because they see somebody"},{"speaker":"Mr Fox ","startTime":518.91,"endTime":535.2,"body":"Some men may not believe in"},{"speaker":"Mr Fox ","startTime":518.91,"endTime":535.2,"body":"themselves, or they do not"},{"speaker":"Mr Fox ","startTime":535.26,"endTime":549.78,"body":"other people can do it, but I"},{"speaker":"Mr Fox ","startTime":535.26,"endTime":549.78,"body":"can't. When this in fact is a"},{"speaker":"Mr Fox ","startTime":549.78,"endTime":564.48,"body":"mind of what it's going to do"},{"speaker":"Mr Fox ","startTime":549.78,"endTime":564.48,"body":"for us what impact it's going to"},{"speaker":"Mr Fox ","startTime":564.48,"endTime":566.82,"body":"we're failing, when it's just"},{"speaker":"Mr Fox ","startTime":564.48,"endTime":566.82,"body":"not true."},{"speaker":"Mr Fox ","startTime":567.41,"endTime":580.88,"body":"Other men may share similar"},{"speaker":"Mr Fox ","startTime":567.41,"endTime":580.88,"body":"struggles, but other people may"},{"speaker":"Mr Fox ","startTime":580.88,"endTime":596.48,"body":"they're doing, what they're"},{"speaker":"Mr Fox ","startTime":580.88,"endTime":596.48,"body":"doing in their lifestyle. You"},{"speaker":"Mr Fox ","startTime":596.48,"endTime":609.98,"body":"cannot compare yourself to"},{"speaker":"Mr Fox ","startTime":596.48,"endTime":609.98,"body":"others during your journey, you"},{"speaker":"Mr Fox ","startTime":611.01,"endTime":628.26,"body":"At the end of all of my soul"},{"speaker":"Mr Fox ","startTime":611.01,"endTime":628.26,"body":"searching, what I've come to"},{"speaker":"Mr Fox ","startTime":629.07,"endTime":644.46,"body":"Do you have to check off this"},{"speaker":"Mr Fox ","startTime":629.07,"endTime":644.46,"body":"box to be a successful, married,"},{"speaker":"Mr Fox ","startTime":644.46,"endTime":653.34,"body":"particular area of my life, that"},{"speaker":"Mr Fox ","startTime":644.46,"endTime":653.34,"body":"leads to self discipline, and"},{"speaker":"Mr Fox ","startTime":654.21,"endTime":667.41,"body":"In a married dominance and"},{"speaker":"Mr Fox ","startTime":654.21,"endTime":667.41,"body":"submission relationship, when"},{"speaker":"Mr Fox ","startTime":667.41,"endTime":675.12,"body":"exercise and a healthy"},{"speaker":"Mr Fox ","startTime":667.41,"endTime":675.12,"body":"lifestyle, that self discipline"},{"speaker":"Mr Fox ","startTime":678.24,"endTime":695.04,"body":"My conclusion is that I see the"},{"speaker":"Mr Fox ","startTime":678.24,"endTime":695.04,"body":"real benefit for our husDOM"},{"speaker":"Mr Fox ","startTime":695.04,"endTime":711.3,"body":"never worked out before in your"},{"speaker":"Mr Fox ","startTime":695.04,"endTime":711.3,"body":"life, it doesn't matter. It"},{"speaker":"Mr Fox ","startTime":711.3,"endTime":722.55,"body":"building more than measuring"},{"speaker":"Mr Fox ","startTime":711.3,"endTime":722.55,"body":"results. If you are already a"},{"speaker":"Mr Fox ","startTime":726.18,"endTime":741.84,"body":"We are also looking for a"},{"speaker":"Mr Fox ","startTime":726.18,"endTime":741.84,"body":"passionate, self driven, pay it"},{"speaker":"Mr Fox ","startTime":741.87,"endTime":745.71,"body":"or a private message. And he"},{"speaker":"Mr Fox ","startTime":741.87,"endTime":745.71,"body":"will get back to you with the"},{"speaker":"Mr Fox ","startTime":749.08,"endTime":763.48,"body":"The husDOM Dominant Challenge"},{"speaker":"Mr Fox ","startTime":749.08,"endTime":763.48,"body":"this week is to take one small"},{"speaker":"Mr Fox ","startTime":763.9,"endTime":765.19,"body":"Let's just keep it simple."},{"speaker":"Mr Fox ","startTime":766.18,"endTime":775.42,"body":"What is one thing that you can"},{"speaker":"Mr Fox ","startTime":766.18,"endTime":775.42,"body":"do? What small thing can you"},{"speaker":"Mr Fox ","startTime":776.2,"endTime":791.8,"body":"There's a Chinese proverb about"},{"speaker":"Mr Fox ","startTime":776.2,"endTime":791.8,"body":"a journey begins with the first"},{"speaker":"Mr Fox ","startTime":791.8,"endTime":808.39,"body":"pounds. And don't forget to give"},{"speaker":"Mr Fox ","startTime":791.8,"endTime":808.39,"body":"yourself a time limit, right? So"},{"speaker":"Mr Fox ","startTime":808.39,"endTime":820.84,"body":"it, it means nothing, you have"},{"speaker":"Mr Fox ","startTime":808.39,"endTime":820.84,"body":"to have a time limit. Again,"},{"speaker":"Mr Fox ","startTime":820.84,"endTime":829.12,"body":"Let's monitor this goal. And"},{"speaker":"Mr Fox ","startTime":820.84,"endTime":829.12,"body":"let's achieve it.  Because"},{"speaker":"Mr Fox ","startTime":829.9,"endTime":844.48,"body":"So if you want to eat healthier,"},{"speaker":"Mr Fox ","startTime":829.9,"endTime":844.48,"body":"maybe cut down to one soda a"},{"speaker":"Mr Fox ","startTime":845.44,"endTime":863.8,"body":"Remember, don't swing for the"},{"speaker":"Mr Fox ","startTime":845.44,"endTime":863.8,"body":"fences.  Choose a goal that's"},{"speaker":"Mr Fox ","startTime":863.8,"endTime":865.15,"body":"discipline in this area."},{"speaker":"Mr Fox ","startTime":866.17,"endTime":881.17,"body":"I would also like to encourage"},{"speaker":"Mr Fox ","startTime":866.17,"endTime":881.17,"body":"everybody to go inside the men's"},{"speaker":"Mr Fox ","startTime":881.17,"endTime":896.89,"body":"of the community. And you'll"},{"speaker":"Mr Fox ","startTime":881.17,"endTime":896.89,"body":"have a much better chance of"},{"speaker":"Mr Fox ","startTime":896.89,"endTime":912.79,"body":"Dominant Challenge. I challenge"},{"speaker":"Mr Fox ","startTime":896.89,"endTime":912.79,"body":"you to put it in there, if it"},{"speaker":"Mr Fox ","startTime":912.79,"endTime":913.48,"body":"what it is."},{"speaker":"Mr Fox ","startTime":914.14,"endTime":927.13,"body":"There's something powerful about"},{"speaker":"Mr Fox ","startTime":914.14,"endTime":927.13,"body":"sharing your goals with others."},{"speaker":"Mr Fox ","startTime":927.13,"endTime":936.97,"body":"goal, you've written it down."},{"speaker":"Mr Fox ","startTime":927.13,"endTime":936.97,"body":"It's almost tangible, instead of"},{"speaker":"Mr Fox ","startTime":937.27,"endTime":944.53,"body":"If you post your goal in that"},{"speaker":"Mr Fox ","startTime":937.27,"endTime":944.53,"body":"accountability discussion, I"}]}