{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1210040","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro","author_name":"Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact","html":"<iframe src=\"https://www.buzzsprout.com/1210040/episodes/15801403-higher-self-habits-the-science-strategy-and-spirit-of-lasting-change-featuring-alessia-citro?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact, Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMxNDA1MDkzLCJwdXIiOiJibG9iX2lkIn19--82c93265ffaa912fc283815d5c98e0d3ca3850d4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Amber%20(3).png"}