Going Upstairs
Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
Going Upstairs
Mindfulness for cricketers
•
Opening Up
•
Episode 52
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket.
Further resources to explore....
E-BOOK: Mindful Cricket by Graham Winter.
ARTICLE: An example of yoga and mindfulness in practice with Australian cricketers
ARTICLE: How meditation improves mental focus
VIDEO: All it takes is ten mindful minutes
VIDEO: Justin Langer on meditation and mental toughness
WEBSITES: Headspace & Smiling Mind