Going Upstairs
Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
Going Upstairs
The Power Of Vulnerability
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Opening Up
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Episode 54
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We look at the power of vulnerability and how this term can be looked at differently to benefit sport and life.
Links from the episode:
How vulnerability became sport's winning weapon
Brene Brown: The power of vulnerability
Headfirst- Wellbeing & Rugby