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Going Upstairs

Richmond's Mindful Transformation

December 26, 2017 Opening Up Episode 5

Going Upstairs

Richmond's Mindful Transformation

Dec 26, 2017 Episode 5

Opening Up

Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL.

The mindfulness guru behind Richmond's AFL success

How vulnerability became sport's winning weapon

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Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL.

The mindfulness guru behind Richmond's AFL success

How vulnerability became sport's winning weapon

Support the Show.