Going Upstairs
Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
Going Upstairs
Mindful Coffee with Ryan Cunningham
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Opening Up
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Episode 56
Former Jamaica spinner Ryan Cunningham chatted with Mark about mindfulness, particularly using coffee to refine his practice. Alongside this we covered the mental approaches to cricket in the West Indies, dealing with setbacks as a bowler and adapting to life playing in English leagues.
Check out his coffee here