Hockey IQ Podcast
Greg Revak interviews the best hockey minds around hockey IQ, hockey sense, training, and more
Hockey IQ Podcast
Val Hannahs
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Hockey's Arsenal
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Season 1
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Episode 176
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On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!
A few areas on this episode we discuss:
- Hydration routines
- 4-2-1 Pre-Game Nutrition
- How to fuel ahead of games
- How to fuel during games
- How to fuel after games to maximize recovery and other goals
- Sweat rates and electrolyte loss rates
- Creating good nutrition habits and environments
- Avoiding cramping
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