Bloom
Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.
Bloom
Why We Hate Mondays + Finding New Stories
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Season 1
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Episode 22
In today's episode, Sarah shares the biological basis for why Monday's tend to be so hard for people mentally and emotionally. She also talks about the body's need to regulate, the high/low trap of addiction, and also why the stories we tell ourselves are preceded by the emotional state we are in.
For those who are interested in diving deeper into the work...
BLOOM WORKSHOPS + GUIDED SUPPORT
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For questions or comments:
connect@sarahwalters.com
Instagram:
@roots.and.bloom