Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”
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If you’ve ever felt like you’re constantly trying to catch up, squeeze more in, or somehow “optimise” every second of your day… this episode is for you.
In this conversation, Jess unpacks the pressure business owners and leaders place on themselves around productivity, time management, and hustle culture - and why the idea that “we all have the same 24 hours” is simply not true.
After navigating an intensely full season of life, Jess shares a more honest conversation around energy management, burnout, neurodivergence, boundaries, and understanding how you actually function.
This episode explores:
- Why time management isn’t the real issue
- The difference between being busy and being effective
- How your energy impacts leadership and workplace culture
- Why “free days” can sometimes feel harder than structured ones
- The role of routine, flexibility, and self-awareness
- Practical ways to audit your energy and work more sustainably
If you’re exhausted from trying to do everything well, this episode offers a more compassionate and realistic way forward - without sacrificing ambition.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
