Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Get Jasched
19. Unequal breath for calming (visama vritti)
This episode is only available to subscribers.
Get Jasched Meditation+
Exclusive access to premium content!This unequal breath work (pranayama) practice stretches from the deeper diaphragmatic breathing practice into one where the exhale lengthens beyond the inhale.
This unequal style with the longer breath out can be helpful to shift into a calmer state by activating the parasympathetic nervous system, help to quieten a busy mind, and reduce the feeling of stress.
However, sometimes it can be a little too much and activate feelings of anxiety, for example, so take your time with it and ease back as you need to if it no longer feels useful for you in that particular practice.
*****
You can add my book 'Leaders Who Thrive' to your wish list now, before it's released in September!
Head here to see where you can find it online: https://jessicajasch.com/
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
