Many times we want to be positive and have more good vibes but we are resistant to them without even realizing it. In this episode I share how you can realize and embrace positivity in your life!
Are you ready to have your mind blown? Then check out this episode where I chat with mindset coach Steve Barton about releasing duality and embracing awareness. This will raise your vibration, make you shine brighter, and help you live your life to the max that much more!
We all face tough times but how can you stay positive during them? In this episode of the Jonesin' for Show I not only share strategies to stay positive during the tough times, I offer some tips to help you stay positive when discussing a tough subject. Maybe someone hurt you and you want/need to have a conversation with them. Let these strategies and tips help you stay positive so you can continue living your life to the max! You can read the full show notes at www.spencermjones.com/episode 77
Does happiness come from what happens to you or is it something from inside you? In this episode I talk with Rhett King from 5corelife about how to find true happiness. He shares how you can release your happiness and joy from the situation and outcomes and find it from within you! You can read the full show notes at: www.spencermjones.com/episode76
You have awesomeness inside of you! It's time for you to step into it and embody it, and share your light with the world! In this episode I share 4 steps to step into your awesomeness! You can read the show notes at www.spencermjones.com/episode75
Do you feel afraid to speak up? Do you struggle to find your voice? Learn how you can find your voice and share it with the world to inspire and motivate in this episode of the Jonesin' for Show. We talk with Voice Over Artist Amy Sinha how she overcame being afraid to speak up and how she now uses her voice to make a living! You can read the show notes at www.spencermjones.com/episode74
We discuss how you can have an incredible mindset but it can be hard to be consistent with the work that allows us to have it all the time. In this episode we discuss how you can be consistent in your mindset. It's time to be mindful about your mindset. You can read the full blog post at www.spencermjones.com/episode73
Do you constantly think about food? Has it become unhealthy and you struggle to take control over your nutrition? In this episode I chat with Kelly Flagg on how we can finally take control over our eating and have a positive relationship with food!
Do you practice mindfulness? It's become almost a buzzword but what does it truly mean? How can you get the most out of it? Well in this episode I share 3 ways you can be mindful and feel the benefits of it!
Do you know about essential oils? Not just what they are but how they work and the best ways to use them? In this episode of the Jonesin' for Show I talk with Haley Schell to get the lowdown on essential oils!
We have many things in our life that weigh us down. Limiting self-beliefs, regrets, grudges, etc. I call them anchors. These anchors are not letting you sail freely on the sea of positivity and live your life to the max. In this episode I share 3 ways you can let go of the anchors so you be truly happy!
We all go through struggles in our lives but how can we grow and learn from them? In this episode of the Jonesin' for Show I talk with father and author Jesse Cruz about how he turned the loss of his daughter to impacting and empowering thousands!
How much are you weighed down by guilt? I know I have felt like I was drowning in it at times. In this episode I share some strategies that can help you put Guilt into perspective and how you can forgive yourself, finally freeing yourself from the weight of the guilt.
How many of our kids struggle with self-esteem? They act out, they do things out of character just to "fit in" and be someone others see as important. We see this not only in our kids but in adults as well. Coach Amy Kraus shares strategies that we can use with our children and with ourselves so we can build theirs and our self-esteem!
Don't let fear hold you back from living your life to the max. Instead, conquer fear and live your dreams and chase your passions! In this episode of the Jonesin' for Show I share 5 strategies you can Conquer Fear and Live Your Life to the Max!
Do you use credit cards? Is your credit score not so good? Well, it's a fact that the majority of Americans live in debt and have a mediocre credit score. In this episode Jessica Peterson drops some amazing tips to help you improve your credit score and reduce the stress and anxiety you have about finances!
Did you know that life has an algorithm just like social media? Well, it does! I discovered and put it to the test. In this episode of the Jonesin' for Show I discuss Life's Algorithm and how you can use it to your advantage!
What gets you going? What drives you? In this episode I chat with David Russell about how we can connect with more people, make stronger deeper connections, impact people, and find our fuel! You won't want to miss this episode.
Do you struggle with being confident in yourself? I think we all do at times, even the most confident person struggles at times. In this episode of the Jonesin' for Show I share 5 ways you can boost your self-confidence so you are ready to live your life to the max!
Would you like to have balance in your life and live a life full of harmony? Well, let me share my secrets to living a harmonious and balanced life with you in this episode. Check out the show notes at www.spencermjones.com/episode59
Organic foods have been gaining traction and popularity over the years but they are still quite expensive. When should you invest in organic foods and when can you get by with conventionally grown foods? This episode gives you the lowdown. You can read the show notes at www.spencermjones.com/episode58
We all hold an inner bully inside of us. You know the one. The voice that's telling you that you're not enough or you can't do something. The voice that holds us back. It doesn't serve you. In this episode I chat with Entrepreneur Shawn Douglass on how we can Hush the Inner Bully.
Learn how you can overcome obstacles and the road blocks life throws your way with these 5 strategies! You can also read the show notes at www.spencermjones.com/episode57
Learn to reduce stress and have a healthy and happy new year by working on your breath! In this episode I share the benefits of focusing on breath work along with 2 breath work strategies that will help you make the most of this year!
It's that time of year again when people make resolutions. This year, meet your goals and rock 2021 by ditching the resolution! Find the show notes at www.spencermjones.com/episode55