.png)
Reclaiming Catholic Intimacy
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Reclaiming Catholic Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.
Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Formerly, this podcast was named Charting Toward Intimacy.
Reclaiming Catholic Intimacy
Your Sleep is Ruining Your Sex Life (and how to fix it) | Ep. 260
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Charting Toward Intimacy, Ellen Holloway discusses the connection between sleep and sexual desire for women. She explains how chronic exhaustion puts the body into survival mode, lowering both libido and enjoyment of sex, and why pushing through fatigue often backfires. Ellen offers practical guidance on how much sleep women truly need, especially during pregnancy and postpartum, and how to reprioritize responsibilities to support a healthier sex life.
___________________________________
Did we mention a book on this week's episode? Click here for our recommended books!
Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com