The Mindfull Vegan

How to Meditate, Invoking Your Creative Side and Emotional Regulation

July 12, 2021 Season 2 Episode 18
The Mindfull Vegan
How to Meditate, Invoking Your Creative Side and Emotional Regulation
Chapters
The Mindfull Vegan
How to Meditate, Invoking Your Creative Side and Emotional Regulation
Jul 12, 2021 Season 2 Episode 18

I'm back! Hope your summer is going great. In this episode we meditate! I remind you how to meditate, how focusing on your creative side is important and we also talk emotional regulation and grounding yourself throughout the day.

Our 15 hour meditation teacher training begins Sept 14th and enrollment is open! Discounts available.
This training is for those who want to learn how to teach meditation or someone who wants to enrich their own practice.
Yoga teachers can earn 15 non-contact Yoga Alliance hours.
Sept 14th-Oct 26th 7-9PM on Zoom
https://yogacollectivenyc.com/our-online-courses/

Support the show (https://paypal.me/themindfullvegan)

Show Notes

I'm back! Hope your summer is going great. In this episode we meditate! I remind you how to meditate, how focusing on your creative side is important and we also talk emotional regulation and grounding yourself throughout the day.

Our 15 hour meditation teacher training begins Sept 14th and enrollment is open! Discounts available.
This training is for those who want to learn how to teach meditation or someone who wants to enrich their own practice.
Yoga teachers can earn 15 non-contact Yoga Alliance hours.
Sept 14th-Oct 26th 7-9PM on Zoom
https://yogacollectivenyc.com/our-online-courses/

Support the show (https://paypal.me/themindfullvegan)