If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual.
You can reach Freddy at :
https://www.zeroboundariesllc.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
For Questions / Comments Email:
kcql21@gmail.com
If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual.
You can reach Freddy at :
https://www.zeroboundariesllc.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
For Questions / Comments Email:
kcql21@gmail.com