I hope these mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
@ 4:10 Mindful Relaxation* practice begins
*Relaxation practice adapted from Barlow, D. H., & Craske, M. G. (2007). Mastery of Your Anxiety and Panic, Fourth Edition. Oxford University Press, p. 86-87.