Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos.
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.
Let's Chat! Contact me:
awakenedanesthetist@gmail.com
IG @awakenedanesthetist
Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos.
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.
Let's Chat! Contact me:
awakenedanesthetist@gmail.com
IG @awakenedanesthetist