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Awakened Anesthetist
This podcast is for Certified Anesthesiologist Assistants, AA students, and anyone hoping to become one. As a CAA, I know how difficult it can be to find guidance that truly reflects our unique perspective. I created Awakened Anesthetist to be the supportive community of CAAs I needed on my own journey.
Every month, I feature CAA expanders in what I call my PROCESS interview series. I also create solo episodes that weave in themes of wellness, self-discovery, and mindful growth - offering insights and reflections that resonate with our high-pressure, high-responsibility lives. Through it all, you’ll discover the power you hold as a CAA to create a life by design, not by default. I know you’ll find yourself here at the Awakened Anesthetist podcast.
Awakened Anesthetist
4 Habits to Beat Overwhelm- 5ish mins of Mindfulness for the Busy CAA
Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos.
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
You can now text me! Questions/Suggestions
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