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Awakened Anesthetist
This podcast is for Certified Anesthesiologist Assistants, AA students, and anyone hoping to become one. As a CAA, I know how difficult it can be to find guidance that truly reflects our unique perspective. I created Awakened Anesthetist to be the supportive community of CAAs I needed on my own journey.
Every month, I feature CAA expanders in what I call my PROCESS interview series. I also create solo episodes that weave in themes of wellness, self-discovery, and mindful growth - offering insights and reflections that resonate with our high-pressure, high-responsibility lives. Through it all, you’ll discover the power you hold as a CAA to create a life by design, not by default. I know you’ll find yourself here at the Awakened Anesthetist podcast.
Awakened Anesthetist
Short Body Scan for Beginners: 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mindfulness is for everyone, yes, even CAAs. Though, it can be helpful to see mindfulness as a muscle that needs to be strengthened with practice. The body scan is a very common mindfulness practice, especially in Mindfulness Based Stress Reduction (MBSR). This short body scan was created with a beginner in mind. It can be daunting to start yet another "thing" so think of this simply as something you are exploring. No perfection required.
I hope this short mindfulness episode leaves you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Mindfulness practice begins @ 4:28
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