Mindfulness is for everyone, yes, even CAAs. Though, it can be helpful to see mindfulness as a muscle that needs to be strengthened with practice. The body scan is a very common mindfulness practice, especially in Mindfulness Based Stress Reduction (MBSR). This short body scan was created with a beginner in mind. It can be daunting to start yet another "thing" so think of this simply as something you are exploring. No perfection required.
I hope this short mindfulness episode leaves you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Mindfulness practice begins @ 4:28