Intuitive eating, health at every size, and the binge/restrict cycle ft. Dietitian Libby Parker Artwork

I'm F*cking Hot

The “I’m F*cking Hot” podcast is a conversational podcast all about dismantling diet culture, fat phobia and beauty standards, and exploring intuitive eating and body inclusivity. In each episode I have conversations with guests about topics ranging from what it means to be in our bodies to our relationships with food and body image, mental health, rejecting dieting culture, feminism, intuitive eating, joyful movement, Health at Every Size, fat acceptance and body inclusivity. So welcome y’all, I’m so glad you’re here!

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I'm F*cking Hot

Intuitive eating, health at every size, and the binge/restrict cycle ft. Dietitian Libby Parker

May 12, 2021 • Season 1 • Episode 5

On this episode I’m chatting with intuitive eating, HAES aligned, and anti-diet registered dietitian Libby Parker. In the episode Libby shares what intuitive eating is and why it’s beneficial, she explains health at every size and discusses what the binge/restrict cycle is and how to break out of it. We also get into how and why intuitive eating is beneficial for performers, eating disorders in college and more✨

Where to find Libby:

Instagram: @notyouraveragenutritionist @TheBroadwayDietitian

Website: www.notyouraveragenutritionist.com

Book: Permission To Eat

Podcast: https://podcasts.apple.com/us/podcast/permission-to-eat/id1519851166

YouTube: https://www.youtube.com/c/notyouraveragenutritionist

Sign up for Libby's performers body positive weekend retreat here

Sign up for Libby's eating disorder support group here

Resources mentioned:

Health at Every Size by Lindo Bacon
Intuitive Eating by Elyse Resch and Evelyn Tribole
HAES website
Intuitive Eating website

Logo design by Girl Gulp

Theme song written and recorded by Grayson Samuels