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This meditation involves stepping through a ‘doorway’ – either actual or imagined. Great for getting out of character (in whatever way ‘character’ applies to you), take some time to kindly and gently move forward as your wonderful self.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.