Experience Power Up! - a brand new performance energy track by Fog Theatre and video artist Kate Geck.

Produced by Vitae Veritas and the Arts Wellbeing Collective, Power Up! was made in the living rooms, bedrooms, kitchens and offices of the performers and creatives during 2020.

Through abundant visuals, music, dancing and voice-over narration, Power Up! explores positively re-engaging with performance spaces and creative work after a period of isolation due to COVID-19 lockdowns. Power Up! is an energising work that moves us all towards increasing connection, getting out and about again, and coming back to the stage.

Find out more https://artswellbeingcollective.com.au/resources/power-up/   

Connect to your body through mindful movement and being present in the moment. This energising meditation is designed to be listened to while walking, either physically or virtually.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.

Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Connect with the power of self-healing to move towards healing the world.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Connect with your deeper self and the collective conscious to overcome fears.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Connect with hope as you move into a new world and new ways of being.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Focus on your heart beat to encourage a calm and restful state.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Connect to the Earth’s power and energy to feel more relaxed and safe.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Bring relief to your mind and body by mentally scanning yourself from head to toe.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Harness energy, confidence and mindset for performance! The perfect addition to your pre-show warm up, or even before auditions, presentations, awards nights – any time you need to find performance energy.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Extend your breath to feel calm. A great technique to use any time you need to feel calm in the ‘right now’.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

You’ve expended so much energy during a performance – this isn’t about losing that energy, but about allowing the mind and body to rest and be calm, so you are able to call on that wonderful energy whenever you need it.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

You’ve expended so much energy during a performance – this is a quick meditation to help you get out of ‘show’ mode and back into ‘life’ mode.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.

Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

This meditation helps you to get out of a character, out of a show, or even out of a scene and get back into your own body. It involves running your hands over your body and flicking away energy with gratitude.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

This meditation involves stepping through a ‘doorway’ – either actual or imagined. Great for getting out of character (in whatever way ‘character’ applies to you), take some time to kindly and gently move forward as your wonderful self.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

Extend kindness to yourself, and embrace self-love as an active act of self-care.

Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful.
 
Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.